Latest articles by Frances Daniels
Dorm beds are notoriously uncomfortable, overused and let's face it — grubby. Here's why a mattress topper is the fix you need, plus how to choose one
The Oura Ring doesn't just track my sleep stages, it optimized my bedtime routine and helped me go from 6 to 7 hours of sleep thanks to these 3 key features
Health experts share the 5 habits that separate insomniacs from people getting enough sleep — plus the 3-step routine for falling asleep fast
Here's everything you need to know about investing in a Sleep Number bed in 2026, from its bankruptcy to its collection revamp
I owed 8 hours and 50 minutes in 'sleep debt', so I asked Dr. Shelby Harris to create a 7-night schedule to help me pay it back. Here's what happened...
I pitted 3 sleep trackers against my $499 Oura Ring 5 and compared the data. But which one impressed me the most: Sleepwave, Sleep Cycle, or SleepScore?
TikTok is full of so-called hacks for cleaning pillows, but how do they compare to the methods that experts and hotels use? This is what I found out...
Hot weather leaving your bed sheets and pillows damp most nights? According to a hygiene expert, here's how often you should them in summer to prevent a grim mix of sweat, oil, and allergen build-up.
Wearables are pushing sleep scores aside for circadian scores, but can monitoring your body clock help you fall asleep faster, deeper and for longer?
Air conditioning is great if you want to keep your bedroom cool in heatwaves and avoid night sweats, but it can also cause 3 a.m. wake ups — Dr. Dale Christensen explains why
I asked a registered dietician and a sleep doctor if I should swap my magnesium gummies for melatonin to avoid 3 a.m. wake ups. Here's their verdicts...
From medical-grade armbands to stylish rings, here are all the US and UK Prime Day deals on the best sleep trackers we've tested —starting at $86 and £57
Amazon customers love how the Simba Hybrid Mattress Topper doesn't "get hot in the summer" — and it's 15% off this Prime Day
Registered dietician Helen Tieu reveals the cooling foods that will keep night sweats at bay, plus the meals that'll make you feel like you're sleeping in a sauna.
Can't sleep thanks to rising nighttime temperatures? These cooling Amazon Prime Day deals will help you fall asleep fast for less
The top deals in Amazon's early Prime Day mattress sales, hand-picked by sleep experts
If sleeping better is your priority, the Oura Ring 4 is the tracker we recommend — now up to £232 off in new Amazon Prime Day deal
I asked board-certified sleep specialist Dr. Jade Wu to take a look at the 'fall asleep fast' advice I got from 3 popular AI chatbots — here's what they got wrong
Amazon customers love the way this bamboo mattress topper makes their beds feel cooler and softer — and a single is now down to £15.99 this Prime Day.
Scorching night ahead? Sleep specialists share the 5 simple things they do to fall asleep fast and skip 3 a.m. wake-ups during a heatwave — and the 3 habits sabotaging your rest.
Tired of meditation and chamomile tea? An insomnia researcher shares the unexpected evening habits that actually help you drift off faster.
Over a half of dads say they want to spend Father's Day relaxing — so here's how to give him the peace and quiet he's actually looking for.
It's likely the last step in your nighttime routine, but it could also be why you take longer than 20 minutes to fall asleep at night
