Latest articles by Frances Daniels
After a bout of insomnia last year, I've learned that shutting my eyes and hoping to fall asleep won't cut it — I need to take strong action when I wake up at 3 a.m.
Experts reveal the three mattress cleaning essentials you need close by in case your pet has an accident
It won’t damage your mattress, it’s in everyone's kitchen, and it's excellent for getting rid of stains and smells
Don't want to dry bedding outside this allergy season? Experts explain how ditching the dryer for a dehumidifier is the best option
Why Nordic habits can add an extra 55 minutes of sleep, stop 3 a.m. wake ups, and help you wake up with energy
This gold standard sleep position also helps you wake-up with more energy
This is how often you should wash your bed sheets to avoid allergens, according to a dermatologist.
Baking soda won't remove tough stains and odors from your mattress — but a certain disinfectant will. An expert explains how to spring clean your bed properly.
A chiropractor explains how adding the beginner friendly cat-cow stretch to your nighttime and morning routine can reduce back pain and improve sleep
Presented by Helix Sleep
Pink and white noise are popular sleep sounds, but they could be stopping you from sleeping through the night
Want to fall asleep fast or wake up less groggy? These five cues will let your body clock know if it's time to rise and shine or hit the hay.
I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and insomnia
Presented by Helix Sleep
Sleep and Feng Shui experts explain how to build a 'brain bedroom' for better sleep
Trouble falling asleep at night? This common household item could be to blame — here's how to fix it
From earth-toned bedding to symmetrical nightstands, here's how to elevate your sleep with these Feng Shui finds
Presented by Helix Sleep
Board-certified sleep doctor shares simple rule to stop waking up at 3 a.m. if you're aged 65 and over
Can eating "breakfast like a king" help you fall asleep fast and stop you from waking up at 3am? We ask the experts about this Blue Zone diet
Over 65 and keep getting ‘poor’ sleep? Experts explain how to fix the 3 biggest sleep issues to fall asleep fast tonight
Reishi mushroom tea is said to be a natural remedy for insomnia. Here's what happened when I tried it...
My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep
Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's recommended by experts.
Who can resist scrolling and or binge-watching a new show before bed? Well, this simple swap can keep your evening entertaining without the disrupted sleep.
35% of all mattresses sold last year were bought online versus 23% the year before, so you won't be alone in your online bed browsing
The Helix Dual Comfort Mattress Topper is up to $151 off in the new Presidents' Day deals
I'm a side sleeper, and I loved the hotel-style comfort of the luxury Leesa Legend Hybrid Mattress. Right now, there's 30% off in the Presidents' Day mattress sales.
