Latest articles by Frances Daniels
If fiberglass is dangerous, why is it used in some mattresses? We asked two experts
Fiberglass is a controversial topic in the mattress world, so we asked two bed specialists why it's still in use. Here's what they said...
Medium vs firm mattress: Which is the right comfort level for you?
We compare the main differences in terms of support and comfort between a medium vs firm mattress.
5 signs you should be sleeping on a memory foam mattress, not a hybrid bed
While hybrid mattresses suit most sleepers, some people may sleep better on a memory foam bed — here's why...
Dunlop vs Talalay latex: Which natural mattress material is best for your sleep?
Latex is a great material if you want a durable, eco-friendly cooling mattress, but is Dunlop or Talalay best for your sleep? here's how to pick...
I tried TikTok's favorite breathing technique for sleep but it didn't work for me — here's why
The 4-7-8 breathing method has become a popular sleep technique on social media, but will it help me to fall asleep faster?
Is memory foam toxic in mattresses or healthy to sleep on? We take a closer look
Memory foam mattresses and pillows are good for pressure relief and comfort, but are they toxic to sleep on? Here's what you need to know.
Where to get rid of a mattress: 3 places to responsibly dispose of an old bed
Have a new bed? Here are the top three places where you can get rid of your old mattress without resorting to landfill.
What is a blow up mattress and are they healthy to sleep on for long periods?
Blow up mattresses make great temporary beds for campers and unexpected guests, but are these sleeping pads right for you?
5 signs that you’ve chosen the wrong mattress — and how to remedy it
If you aren't getting a good night's sleep, here are the tell-tale signs that your mattress is wrong for you — and ways to fix it.
How to set up a mattress in a box: 5 dos and don'ts for getting your new bed ready
Buying a mattress in a box ahead of Presidents' Day? Read our expert tips on how to set it up ready for sleep.
This is what happens to your mattress if you don’t change your sheets often
From dust mites to stains, here's the dirt on why you should change your bed weekly, especially if you have a cold.
Can you sleep on a mattress while it's expanding?
We asked several leading bed companies, from Nectar to Purple, whether you can sleep on a mattress while it's expanding — here's what they said.
How to get rid of your old mattress — our guide to removal, recycling and donation
Learn how to get rid of your old mattress responsibly with our simple guide to removal, recycling and donation.
Expert shares 5 common sleep apnea symptoms in children and when they’re likely to appear
Leading sleep apnea expert Prof. Esther Rodriguez-Villegas shares how to spot the common symptoms of sleep apnea in children — and what you should do.
How to make your bed the Scandinavian Sleep Method way — a complete bedding guide
A guide to making your bed when using the Scandinavian Sleep Method, including what bedding you need, how to air it and more.
What is the Scandinavian Sleep Method and why are so many couples using it?
What you need to know about the Scandinavian Sleep Method, from how it works to what bedding you could use.
Textiles expert answers 5 common questions about how to clean, flip and repair a mattress
Textiles designer Lydia Lloyd answers the most searched for questions about mattress care — from whether you should flip your mattress to how often you should clean it.
What are floor mattresses — and is sleeping on the floor healthy?
Floor mattresses are a great way to save space and money. But what are these compact beds, and are they healthy to sleep on?
If you sleep in this position you're more prone to nightmares, says dreams expert
Best-selling dream expert Theresa Cheung shares how sleep positions influence dreams — and it’s all to do with breathing.
How to wake up early on winter mornings and feel energized instead of tired
Follow these tips for how to wake up early in the morning and you'll be springing out of bed all winter-long.
Neuroscientist shares 5 tips for the perfect Christmas Day nap — and it involves coffee
Dr Lindsay Browning recently appeared on Steph's Packed Lunch to share her top tips for taking a Christmas Day nap.
What are cooling mattresses and do they really stop overheating and night sweats?
Cooling mattresses and toppers are designed to help people who sleep hot feel cooler and comfier in bed, but are they just a gimmick? We take a closer look...
Not everyone should sleep on their left side — leading sleep doctor explains why
From reducing sleep apnea to lowering your Alzheimer's risk, Dr Michael Breus explains how the side you sleep on impacts your health.
