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I'm a serial sitter — but these 4 simple hip stretches have gone a long way to ease tension and tightness
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My dad walked 100 miles in the Keen Targhee IV hiking shoes — here’s his verdict
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I swapped sit-ups and crunches for the Pilates plank tuck — and my core strength has never been better
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7 essential personal trainer-approved steps to build your perfect lower-body workout (plus a routine to try)
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I'm a personal trainer — try the old-school 'Run the Rack' dumbbell method to increase lean muscle growth
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This 15-minute dumbbell workout is the one routine you need if you want a stronger core
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I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs
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I'm a serial sitter — but these 4 simple hip stretches have gone a long way to ease tension and tightness
-
My dad walked 100 miles in the Keen Targhee IV hiking shoes — here’s his verdict
-
I swapped sit-ups and crunches for the Pilates plank tuck — and my core strength has never been better
-
7 essential personal trainer-approved steps to build your perfect lower-body workout (plus a routine to try)
-
I'm a personal trainer — try the old-school 'Run the Rack' dumbbell method to increase lean muscle growth
-
This 15-minute dumbbell workout is the one routine you need if you want a stronger core
-
I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs
-
Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health
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Best GPS bike computers in 2025: tested and reviewed
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Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
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Hatch who? This sunrise alarm clock is almost as good as the Restore 3 but just $58 for Black Friday
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5 of the best sunrise alarm clocks to buy now
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Eight Sleep pod and mattress deals for November 2025: Get $150 off the Pod 5 Ultra
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Fall Back into Great Sleep — our week-long look at how to sleep better this fall and winter
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How to reset your bedroom for fall: Our mattress and bedding editors on what to clean, what to swap out, and what to buy new
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'Shift work aged me faster than stress could alone' — the real impact fragmented sleep has on our health
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Why do so many sleep experts have a problem with the clocks going back?
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The 3 am winter wake-up call — why it happens and 3 simple tricks to sleep through the night
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Exclusive: The inside story of how Garmin beat Apple to the world’s first MicroLED smartwatch
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I'm obsessed with the free offline navigational tools on this Garmin smartwatch alternative
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The best hidden Apple Watch feature can help you stay safe — here’s how to use it
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Whoop 5.0 review — should you give a Whoop about this new tracker?
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Best Apple Watch deals in November 2025
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Samsung Galaxy Watch 8 vs Google Pixel Watch 4 — which flagship Android watch wins?
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I tested the Apple Watch Ultra 3 vs. Garmin Forerunner 970 — here's the winner
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The best Fitbit for tracking your health: Expert tested and rated
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Garmin Instinct 3 vs Suunto Vertical 2: I tested fitness tracking across 6 categories — here’s the winner
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I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs
-
Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health
-
Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
-