Wellness

Latest about Wellness

A woman sitting up in bed in the evening looking anxious.

7 quick fixes you can do today that can stop you waking up at 3 a.m., according to a sleep expert

By Frances Daniels published

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.'

Sleep
a woman holding a yoga mat with strong abs

‘I tried a 15-minute Pilates core routine for 14 Days — and my posture isn’t the only change.’

By Katie Sims published

Read what happened when this writer tried a 15-minute Pilates routine for two weeks

Workouts
a woman in workout wear outside looking happy

Can eating more protein improve your mood? A nutritionist explains

By Sam Hopes published

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

Fitness
Woman standing against grey wall holding a kettlebell overhead with right arm and left hand on hip

Grab a kettlebell: This 3-move 'flow' workout builds strength, core power and boosts balance

By Sam Hopes published

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Workouts
a woman's abs

Forget crunches: Turkish sit-ups are 'the key to unlocking mega core strength and power,' says a personal trainer

By Sam Hopes published

This is how one exercise can completely transform your core power and shoulder stability over time.

Workouts
A split screen of a foot reflexology diagram and a sleeping woman.

'I tried foot reflexology and my sleep quality improved after just one session' — here's how

By Frances Daniels published

Reflexology promotes relaxation — here's what happened to my sleep after trying it

Sleep
Woman's abs pictured close up in blue activewear

‘I’m a personal trainer — these are the 5 best exercises you can do for your “corset muscle,” and no, none of them are sit-ups’

By Jennifer Rizzuto published

Here are 5 exercises that target your 'corset muscle'

Workouts
man working out at home

I let ChatGPT plan my home workout — and I actually broke a sweat

By Elton Jones published

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

AI
A woman lies in bed asleep next to an open window

This Nordic sleep hack will help you fall asleep fast — but experts issue warning to anyone waking up at 3am

By Ruth Jones published

I gave this cold weather sleep hack a go and asked doctors how to nail this Nordic favorite to avoid waking up in the night.

Sleep
The image shows a blonde-haired woman sitting up in bed in the dark with her hands on her face

Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety

By Nicola Appleton published

From hot flashes to nighttime anxiety, sleep disturbances are common during perimenopause. Here are four expert-approved strategies to overcoming them...

Sleep
1 2 3 4 5 6 7 8 9 Archives