Latest about Wellness
Doctors warn this ‘healthy’ sleep position can actually cause arm-tingling nerve damage — here’s how to prevent it
Doctors are warning side sleepers that 'T-rex' arms can cause nerve damage — here are 3 ways to sleep on your side safely
Expert warns of increased snoring risk this winter, so here are 8 products from $15 to help
The cold weather and seasonal viruses means snoring gets worse in winter, but these eight products will help you stop — from $15
Best Apple Watch deals in December 2025
Today's best Apple Watch deals from Best Buy, Amazon, and more hand-picked by our editors.
I'm a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength
Here's a must-have strength exercise that combines a weighted prisoner squat and a good morning to increase mobility and strength.
I've been teaching weightlifting for years — this is the kettlebell exercise that challenges upper-body strength and stability more than push-ups
The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.
Garmin vs Apple — who makes the better smartwatch in 2025?
To help you choose whether the Apple Watch or a Garmin smartwatch makes more sense for you, I've compared the two brands across eight categories.
It's not goodbye, planks — this one exercise is more effective at strengthening your deep core muscles (and whole body)
Grab a resistance band and try the plank bird dog exercise for a strong core and body.
Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required
This trainer-approved workout builds a stronger upper body and core.
