This is the best time to drink a protein shake — and it's not when you think By Sam Hopes published 1 December 22 Feature When should you drink a protein shake? One expert reveals all.
I just tried this simple, zero-equipment Pilates workout while traveling — here’s what happened By Jane McGuire published 1 December 22 Laura Wilson from Natural Pilates created a simple, zero-equipment Pilates workout, so our fitness editor gave it a whirl on a recent trip.
I just tried Liteboxer VR for Meta Quest 2 — and wow By Sam Hopes published 30 November 22 Is the Liteboxer VR for Meta Quest 2 worth it? One fitness writer found out
I just tried Jennifer Aniston’s ab workout — and it’s surprisingly simple By Jane McGuire published 30 November 22 I tried Jennifer Aniston's ab workout - here's what happened when our fitness editor put the actress' workout to the test.
Apple Watch 7 just dropped $169 in late Cyber Monday deal By Jane McGuire published 29 November 22 The Apple Watch series 7 just dropped $169 in this late Cyber Monday deal. Here's where to shop
I did 50 hamstring curls a day for a week — and the results surprised me By Jane McGuire published 29 November 22 Here's what happened when our fitness editor did 50 hamstring curls a day for a week with resistance bands and weights
Best Cyber Monday smartwatch deals — Apple, Fitbit, Garmin, Samsung and more By Jane McGuire published 28 November 22 These are the best Cyber Monday deals to shop on the best smartwatches right now
I tried this intense 15-minute fat burning workout — here’s what happened By Sam Hopes published 28 November 22 This intense 15-minute fat burning workout will torch calories. But what exactly does this quick workout from YouTube fitness guru Oliver Sjostrom involve?
I did 50 skull crushers every day for a week — here’s what happened to my triceps By Sam Hopes published 27 November 22 Find out what happened when our writer did 50 skull crushers every day for a week.
I just did Raven from Love is Blind’s 5-minute Pilates ab workout — and it’s a good one By Jane McGuire published 27 November 22 I just tried Raven from Love is Blind's Pilates ab workout - here's what happened
Peloton Bike just hit its lowest price ever at Amazon in early Cyber Monday deal By Kate Kozuch published 26 November 22 The Peloton Bike just dropped $320 at Amazon for Black Friday and Cyber Monday deals. Don't wait for this sale to spin out.
I did biceps curls every day for a week — here’s what happened By John Carroll last updated 26 November 22 Here's what happened when this fitness writer did bicep curls every day for a week.
Move fast! New Balance Fresh Foam 1080 v11 now just $74 on Black Friday By Sam Hopes published 25 November 22 Hurry! The New Balance Fresh Foam 1080 v11 price slashed to $74 during Black Friday
I did 100 kettlebell snatches a day for a week — here's what happened By Lucy Gornall published 25 November 22 I did 100 kettlebell snatches a day for a week — here's what happened to my body.
10 best massage guns on sale right now this Black Friday By Sam Hopes last updated 25 November 22 These are the best massage gun Black Friday deals to soothe sore muscles
11 best Garmin Black Friday deals right now By Jane McGuire last updated 26 November 22 The best Garmin Black Friday deals to shop right now include savings on the Garmin Fenix 7, Garmin Epix 2, and Garmin Venu 2 Plus.
Quick! Bowflex adjustable kettlebell now 40% off during Black Friday By Sam Hopes published 24 November 22 The 6-in-1 Bowflex SelectTech kettlebell sees epic $80 price drop in Black Friday sales
Celeb PT Louisa Drake shares her intense 5-minute leg workout — and wow By Sam Hopes published 24 November 22 Feature Celeb PT to stars including Victoria Beckham shares her leg workout and it only takes 5 minutes
Run, don’t walk: Garmin Fenix 6 hits lowest price ever in Black Friday deal By Jane McGuire published 23 November 22 The Garmin Fenix 6 has dropped to $339 in this early Black Friday sale.
I just tried this 20-minute kettlebell workout — and it’s a full-body killer By Jane McGuire published 23 November 22 This 20-minute kettlebell workout targets your entire body, using just four exercises
I just tried Gatorade’s new Smart Gx Bottle that tracks your hydration — here’s what happened By Jane McGuire published 22 November 22 I tried Gatorade's Smart Gx bottle that tracks your hydration. Here's what happened.
Knee pain? I wore the Hydragun HeatPulse knee massager every day for a month — here’s what happened By Sam Hopes published 22 November 22 Could the Hydragun HeatPulse knee massager improve knee pain? I found out
I just tried the Amazon Halo Rise to track my sleep — here’s what happened By Kate Kozuch published 21 November 22 Not yet rated Amazon Halo Rise is a contactless sleep tracker that doubles as a sunrise alarm clock. Here are our first impressions based on a few nights of use.
I did 50 dumbbell pullovers a day for a week — here’s what happened By Jane McGuire published 21 November 22 I did 50 dumbbell pullovers a day for a week — here’s what happened
I did 20 pike push-ups every day for a week — here’s what happened By John Carroll published 20 November 22 I did 20 pike push-ups every day for a week — here’s what happened to my body.
I did 50 Arnold presses a day for a week — here’s what happened to my shoulders By Sam Hopes published 19 November 22 Looking to build and sculpt your shoulders? The Arnold press is a killer
I just tried this bodybuilder’s mobility exercises for hip flexor pain — here’s what happened By Sam Hopes published 18 November 22 If you suffer from hip flexor pain, you need to try these mobility exercises
5 things I wish I’d known before adding a walking treadmill to my office setup By Jane McGuire published 18 November 22 What I wish I'd known before adding an under-desk treadmill to my home office
Echelon Ex-3 Smart Connect Bike review By Tom Pritchard published 17 November 22 The Echelon Ex-3 Smart Connect lacks some features, but proves to be a solid (and cheap) alternative to the likes of Peloton.
Lower abs workouts: These 5 Pilates exercises will build ab definition By Sam Hopes published 17 November 22 This lower abs workout can build ab definition using just 5 Pilates exercises
