Fitness
Latest about Fitness
X planks: How to do them, and the benefits of sculpting your abs and shoulders
By Sam Hopes last updated
Learn how to do X planks, the benefits, common mistakes and variations to try, according to a personal trainer.
I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened
By Sam Hopes last updated
The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.
Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
By Jennifer Rizzuto published
This dance-inspired routine helped worked muscles all over my body, raised my heart rate, and was actually a lot of fun.
Drop the barbell — you just need 4 moves and a pair of dumbbells to sculpt your upper body
By Jessica Downey published
This bicep and tricep routine shows just how simple yet effective an upper body session can be. Here's how to complete this four move dumbbell workout.
Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core
By James Frew published
This personal trainer's short kettlebell routine works your core, boosts your balance, and improves your posture with one weight and three moves.
You don't need the gym to sculpt full-body muscle — just 5 moves and a kettlebell
By Sam Hopes last updated
You can build full-body muscle and strength using these five exercises and a kettlebell. Learn how to do this beginner-friendly kettlebell workout.
I did 50 weighted Windshield Wipers every day for a week — here’s what happened
By Sam Hopes last updated
What is the weighted windshield wipers exercise, benefits, and what happens to your body if you do 50 reps a day for one week?
I ran over 30 miles in the Brooks Glycerin 21 shoes — and they’re amazingly comfortable
By Michael Sawh published
We put the Brooks Glycerin 21 to the test to see how the cushioned stacked up to its predecessor on short and long runs on roads, sidewalks, and trails.
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