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Oura is testing a new hypertension detection feature to rival the Apple Watch
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I wore the Circular Ring 2 for three weeks and wanted to love it — but one big thing held it back
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I'm a serial sitter — but these 4 simple hip stretches have gone a long way to ease tension and tightness
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7 essential personal trainer-approved steps to build your perfect lower-body workout (plus a routine to try)
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This 15-minute dumbbell workout is the one routine you need if you want a stronger core
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I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs
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A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners
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