Fitness

Latest about Fitness

Young male outdoors in a plank with right leg forward

This 10-minute morning routine can improve your joint health after 60, according to a personal trainer

By Adam Meyer published

You can improve joint health after 60 using this daily 10-minute mobility routine from a personal trainer.

Workouts
Shirtless man with defined pectoral and abs muscles

Lift heavy, move easy: The 4-week strength plan for people who hate feeling stiff but love feeling strong

By Sam Hopes published

Try this intermediate four-week strength program for building stronger muscles and improving mobility.

Workouts
a woman doing the seated butterfly stretch

Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

By Jane McGuire published

This simple stretch does your hip flexors a world of good

Workouts
Close-up of the Wandrd Prvke Zip backpack in 31L

5 reasons the new Wandrd PRVKE Zip just might be the best travel backpack ever

By Dan Bracaglia last updated

I’ve long been on the hunt for the ultimate travel backpack, and with the Wandrd PRVKE Zip, I think I've found it.

Fitness
a woman doing a plank

My iPhone Health app said my 'stability' was dropping — so I added these 5 moves to improve balance

By Jane McGuire last updated

I tried to fix my stability using these five moves.

Workouts
echleon ex-5s photographed in front of a blue background

Move over Peloton — I’ve been testing this exercise bike, and it’s over $1,000 cheaper than the Peloton Bike+

By Ashley Thieme published

Editor's Choice

The Echelon EX-5s Smart Connect Bike is a convenient at-home cardio solution and a cheaper Peloton alternative, but the membership price is a little off-putting.

Bikes
a photo of a woman doing a glute bridge

The hamstring slider has worked wonders on my leg strength — here’s how to do it

By Nick Harris-Fry published

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring slider.

Fitness
two senior woman after a workout

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

By Jane McGuire last updated

5 exercises this dancer swears by

Workouts
Writer Sam performing wide variation of yogi squat

I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility

By Sam Hopes published

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get started.

Fitness
Woman in a light studio wearing black activewear on her hands and knees with right leg lifted and bent at 90 degrees

Stop using stretches to increase mobility — try this 10-minute 'full-body reset' for functional strength and balance

By Sam Hopes published

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Workouts
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