Fitness
Latest about Fitness
I raced 10K in the Nike Vaporfly 4% to see how the original carbon shoe compares to today’s racers — here’s what I learned
By Nick Harris-fry published
The original Nike Vaporfly 4% started the carbon plate revolution in racing shoes, but can it still hold its own against modern racers? I raced a 10K in it to find out.
You don’t need the gym to build a stronger core — just 15 minutes and these 5 dumbbell exercises
By Jessica Downey published
Challenge your core, work on your balance and improve your posture with just one dumbbell and 15 minutes.
Forget sit-ups — 5 abs exercises to build six-pack muscles without weights
By Sam Hopes published
You can build your six-pack muscles using your body weight and these five abs exercises. One personal trainer explains how to do them and the benefits.
Best cycling indoor trainers 2024
By Dan Cavallari last updated
The best cycling indoor trainers to buy if you're looking to spin indoors
I'm a personal trainer — the candlestick roll is the best bodyweight exercise for your barbell squats
By Sam Hopes last updated
Candlestick rolls are a gymnastics progression that develops mobility, range of motion, core stability, balance, lower body power and coordination. A personal trainer explains how.
Forget the gym — you can do this 15-minute leg workout at home with just one dumbbell
By Nick Harris-fry published
This 15-minute dumbbell workout works the whole lower body in five moves, and you only need one dumbbell for it so you can do it at home easily.
Boost hip flexibility and strengthen your glutes with these 5 bodyweight exercises and a resistance band
By Sam Hopes last updated
One personal trainer reveals the five glute exercises you need to build lower body mobility, activate your glutes, and strengthen your hips using a resistance band.
Forget the gym — this 3-move CrossFit workout for beginners builds full-body strength
By Sam Hopes last updated
The full-body CrossFit workout by Rob Lawson builds strength, power and endurance and you only need one dumbbell, a rowing machine and three moves. Here's how.
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