Does boxing burn more calories than running? By Sam Hopes published 25 March 23 Could boxing burn more calories than running? Our fitness writer found out.
I did single-leg deadlifts for a week — here’s what happened By John Carroll published 25 March 23 How to do a single-leg deadlifts, the benefits of single-leg deadlifts, and what happened when this editor did them every day for a week
I just tried 20 minutes of EMS training — here’s what happened to my muscles By Sam Hopes published 24 March 23 EMS training (Electro Muscle Stimulation) is a fitness workout that uses electrical impulses to stimulate and contract muscles. But does EMS work? Our fitness writer tested it.
This leg lift variation targets your glutes and inner thighs — here's how to do it By Jane McGuire published 24 March 23 How to do a rainbow leg lift, the benefits of a rainbow leg lift, and the muscles worked. Plus other leg lift variations to try.
How to use Garmin Connect — 15 things you didn’t know you could do By Jane McGuire published 23 March 23 The excellent Garmin Connect app syncs with Garmin watches to track your data. We can show you how to set up the Garmin Connect app as well as 15 different things the app can do.
How to snatch correctly to maximize muscle growth and build power By Sam Hopes last updated 23 March 23 How to Learn how to snatch properly using this step-by-step guide on technique and grip. We include barbell snatches, dumbbell snatches, and kettlebell snatches, as well as the benefits.
I did 100 glute kickbacks a day for a week — here’s what happened By Jane McGuire last updated 22 March 23 What are glute kickbacks, what are the benefits of glute kickbacks, and what happens if you do 100 a day for a week
I’ve been doing the TikTok 3-2-1 method workout — here’s what you should know By Sam Hopes published 22 March 23 What is the TikTok 3-2-1 method workout? How do you do it? And what are the benefits? Our fitness writer has been trying it for months. Here's what you should know.
I just tried Chris Hemsworth's 5-minute breathing exercise to reduce stress — and wow By Sam Hopes published 21 March 23 Our fitness writer tried Chris Hemsworth's five-minute breathing exercise to reduce stress and improve mood. Here's what happened.
I did 80 cable pull throughs every day for a week — here’s what happened to my legs By Sam Hopes published 21 March 23 Build your butt, strengthen your hamstrings and improve your deadlift with the killer cable pull through
You only need seven minutes and this seven-move glute band circuit to grow your glutes By Sam Hopes published 21 March 23 Feature Use this intense seven-minute glutes workout to grow your glutes and train like the "Glute Guy."
Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders By Sam Hopes published 21 March 23 You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.
I've used Lumen to hack my metabolism for a year — here's the results By Kimberly Dawn Neumann published 21 March 23 I've used Lumen to hack my metabolism for a year: here's what I like and dislike about the Lumen.
Mobvoi Home Treadmill Incline Review By Jane McGuire published 20 March 23 Our Mobvoi Home Treadmill Incline review shows how it compares to some of the best treadmills on the market.
I leveled up my daily walk with this walking workout — and loved it By Jane McGuire published 20 March 23 I leveled up my walking routine by trying this intermediate walking workout, here's what happened.
5 clever ways to build muscle without lifting heavier weights By Sam Hopes last updated 20 March 23 Build muscle in your upper and lower body without lifting heavy, using these five muscle-building techniques.
I did 100 curtsy lunges a day for a week — here are the results By Jane McGuire published 19 March 23 I did 100 curtsy lunges a day for a week - here's what happened to my legs, plus how to do curtsy lunges, and the benefits of the exercise.
I exercised with this $2,400 EMS suit for a month — and the results shocked me By Kate Kozuch published 18 March 23 Here's what happend when I used the Katalyst EMS (Electrical Muscle Stimulation) suit for a month.
I just tried the farmer’s hold every day for a week — here’s my results By Sam Hopes published 18 March 23 How to do a farmer’s hold and why it could build stronger arms, shoulders, upper back, and core muscles. Our fitness writer decided to do them every day to find out.
5 things I learned when I ran 20 miles in Under Armour's $250 carbon fiber super shoes By Mike Prospero published 18 March 23 I ran with Under Armour's Flow Velociti Elite running shoes; here's what I found.
This 10-move kettlebell workout builds solid upper body muscle in 10 moves By Sam Hopes last updated 23 March 23 This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.
Strengthen your core and back muscles and build posture with these 3 exercises By Sam Hopes last updated 20 March 23 Reduce injury, stay mobile, and improve posture with these three athlete-backed exercises for your back and core muscles. Three simple stretches to try without equipment.
I did 100 donkey kicks a day for a week — here’s the results By Jane McGuire last updated 22 March 23 How to do a donkey kick, the benefits of donkey kicks, and what 100 donkey kicks a day does to your glute muscles
These compound exercises work multiple muscle groups at once — here’s 10 moves to try now By Sam Hopes last updated 20 March 23 What are compound exercises and their benefits? We've got 10 compound exercises to try today. Our fitness writer also shares five workouts to use them in.
I test running shoes for a living and these are the best under $100 By Jane McGuire published 15 March 23 The best cheap running shoes to buy right now, as picked by a fitness editor. The best running shoes under $100 from Nike, Adidas, and Asics.
Lifting belts: could this gym accessory be limiting your fitness goals? By James Cutler last updated 16 March 23 Weightlifting belts are a common sight in the gym, but are they a fitness accessory you need to buy?
Lululemon Blissfeel 2 review By Jane McGuire published 14 March 23 A review of the Lululemon Blissfeel 2 running shoe — Lululemon's second running shoe.
Adidas Ultraboost Light review By Jane McGuire published 14 March 23 A review of the Adidas Ultraboost Light running shoe — Adidas' new everyday running shoe, best suited for easy miles.
This metabolic conditioning MetCon workout builds a stronger, leaner body in just 5 moves By Sam Hopes published 14 March 23 We explain what metabolic conditioning is and how you could build strength, muscle, and stamina, burn calories, and boost your metabolism using this five-move MetCon workout.
I did 50 plank hip dips a day for a week — here's the results By Jane McGuire published 13 March 23 How to do plank hip dips, the benefits of plank hip dips, and what happened when we did 50 a day for a week.
