Latest about Fitness
I'm a personal trainer, and this is the 3-minute mobility flow I give most people as an alternative for stretching
This three-minute mobility flow is a great alternative to stretching for looser hamstrings.
Best cross training shoes 2026: tried, tested and reviewed by personal trainers
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
'Lymphatic walking' workouts are trending — this is what happened when I tried it
Lymphatic walking workouts are trending; here's what you need to know and what happened when I tried it.
I’ve been running through a heatwave wearing a core temperature sensor — here’s 5 things I learned
I’ve been marathon training through the UK heatwave, regularly running in 80-90℉ heat with a sensor that tracks core and skin temperature, and it’s taught me a lot about heat training.
I asked a longevity expert what exercises people over 50 should be doing. He shared these 5 bodyweight moves
Here are the five high-yield bodyweight exercises you should be prioritizing.
I ditched my office chair for a week to test 3 'active' chairs — here's the one I'd recommend
After testing a wobble, saddle, and kneeling seat for a week, there’s only one active chair I’d actually recommend using at your desk.
I asked an expert who works with seniors for 5 bodyweight exercises to build functional strength and mobility: Here’s what he said
Here are the exercises to focus on once you turn 60.
I find it hard to fit in my runs during the school summer break, so I asked a personal trainer for a 20-minute treadmill workout — here’s what they recommended
This 20-minute workout makes full use of the incline settings on a treadmill, with walking and running intervals to help you push yourself in a short space of time.
