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A Pilates instructor recommends this 3-move 'deep core' workout to sculpt strength, control and stability
A Pilates instructor demonstrates three moves you need for a strong and stable core.
Over 60? Try these 5 at-home strength moves to add years to your life
Add these 5 moves to your home workouts
We've tested the best workout apps to help you train at home
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
Study suggests lower-body strength can decline by 5% a year after 50: 3 Pilates leg exercises that maintain functional fitness
Lower-body strength can decline by 5% a year after 50, so we turned to a Pilates instructor for three leg exercises to maintain functional strength and muscle.
‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout
A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.
The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it
Here's how to do Pilates double toe taps.
I’ve been testing Kiprun running shoes ahead of their US launch — here are 3 great sneakers to get excited about
It’s been a long time coming, but Kiprun is launching its running shoe line-up in the U.S. this April, and it contains some of my favorite new shoes of 2026.
I’m a personal trainer who works with seniors, and this is the most important thing you can do to prevent bone loss
Here are the four exercises to add to your routine
