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We know that core workouts build strong ab muscles, but what move should you start with for strength and stability after 50?
You can replace sit-ups with core exercises like the bear plank opener, which strengthens your hips and blasts your abs and shoulders.
I’ve been testing these hybrid shoes, and they’re the beach day addition I never realized I needed
The Columbia Drainmaker sneakers are hybrid water shoes that offer comfortable steadiness in the water and on the rocks, but a little friction could put some adventurers off.
I ditched my trusty Keen boots for these Columbia hiking shoes for a week — here are my first impressions of the Tellurix Titanium
I've been wearing the Columbia Tellurix Titanium hiking shoes for a week, and these are my first impressions of the design and performance.
'I'm a personal trainer who works with seniors — these are the 3 at-home exercises that could reduce brain aging by two years'
Add these three bodyweight exercises to your routine to boost your brain health.
Best women’s running shoes in 2026: top picks from New Balance, Nike, Adidas and more
The best women's running shoes we've tested, including designs from Nike, New Balance, Adidas, Puma, and more.
I'm a personal trainer: Here's why I use the 'floating pigeon' pose to relieve tight hips and sculpt a strong core
Floating pigeon stretch releases tension in your hips and glutes; here's how to do it and the benefits.
The best hiking boots to buy — tested and rated for mountain trails and casual hikes
These are the best hiking boots to in 2025, including the best waterproof hiking boots and the best hiking boots for casual trekkers.
Not sit-ups or crunches: I saw real results in my core when I swapped them for this simple Pilates ab exercise
Here's why the Pilates dead bug is the ab exercise you should be focusing on, and the progressions to try.
