Prevent injury, improve mobility and reduce pain with the best foam rollers on the market.
If you suffer from sciatic nerve pain, try this certified yoga teacher's seven-move yoga for sciatica routine.
This upper-body kettlebell workout chisels the pecs, triceps and shoulders without push-ups, using just three exercises in 8 minutes.
Should you be wearing cross training shoes or weightlifting shoes in the gym? Our in-house personal trainer explains which shoe is best for you and how to decide.
Our in-house personal trainer did 70 reps of the standing dead bug exercise every day for one week. Here's her results and how to do the ab exercise yourself.
This leg workout with kettlebells shapes your quads, glutes and hamstrings in four moves and under 15 minutes.
This guy did 100 burpees a day for 30-days and his results are astounding. Here's how to do a burpee and what happens if you do 100 reps a day for a month
The New Balance 1080v13 is a soft, cushioned, everyday running shoe. Our review finds them to be surprisingly good compared to recent New Balance offerings.
The best cheap fitness trackers under $100 have all of the features you want for running and working out.
The best sports watches all have GPS and are made for runners, triathletes, golfers and other outdoor activities. Here are our top picks by category.
How to improve the battery life on your Apple Watch - 15 tips and tricks you might not know about when it comes to increasing battery life
Your Apple Watch can now integrate with the Natural Cycles fertility tracking app. Here's what you need to know
Looking for the best ankle weights for your home workouts? We’ve tested the best ankle weights on the market for your lower body workouts.
This ab workout works your abdominal muscles without putting any extra strain on your neck muscles. Here's how to do it
These are the best workout headphones (and earbuds) to help you boost your fitness plan based on our own active lifestyle testing rated for fit, durability, and performance.
Samsung could be launching a new wearable with the Galaxy Ring. Here's what we know, and what we think.
These are five of the best ab exercises to sculpt and strengthen your oblique muscles without hurting your lower back.
Our staff fitness writer is also a personal trainer, and these three back exercises are her best compound exercises for building muscle and strength.
This abs on fire workout torches your core in four exercises, here's how to do it, and the benefits.
While you won’t get the fancy new S9 processor, watchOS 10 brings five brilliant fitness features to older Apple Watches, giving users an upgrade without the outlay.
What is Zumba, what are the benefits of dance workouts, and what happened when our fitness writer tried doing them for a week
Here are the best treadmills for indoor running and walking workouts, including NordicTrack, Peloton, Woodway and more
What are butterfly dips, how do you do them, and what happened when our fitness editor did them every day for a week
Adidas launches the Adidas Adios Adizero Pro Evo 1 super shoe, the brand's lightest running shoe to date
Should you do a barre or a Pilates class? What are the similarities and differences between the two, and which burns more calories?