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Latest about Fitness
‘Dieting rarely builds lasting results,' says a personal trainer: Try this dietitian-approved hack instead
Dieting and health fads rarely build lasting results for body recomposition, but small lifestyle hacks can help, and this one is dietitian-approved.
‘I’m 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.'
Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.
I refuse to pay full price on running gear — these are the 7 shoes and apparel deals I’m recommending from the New Balance sale
New Balance has a sale on, and I've hand-picked my best deals on running apparel.
'I’m a Pilates instructor, and I recommend these 5 core exercises to help older clients build strength and improve posture'
Strengthen your core, improve your posture, and enhance your balance with these five senior-friendly Pilates exercises. Gentle, effective, and easy to follow at home.
Out with the new, in with the 'old school' exercises: 3 strength moves that stand the test of time
Three simple weightlifting moves that build full-body strength and muscle.
I just tried the Dreame Smart Ring — and it beats Oura in 3 key ways
Forget the Oura Ring 4 — the new Dreame Smart Ring has haptics, health tracking, and touch controls.
I'm a fitness expert and these are my favorite adjustable dumbbells right now
We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.
I’m a registered dietitian and here are the 9 healthy foods I actually eat to keep my heart strong
A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.
