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I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates
Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.
No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40
This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.
This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it
Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.
I fell out of love with high-intensity workouts: 5 ways I still build muscle and strength as a personal trainer
A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.
A Pilates teacher says the Pilates roll-down is the 'best 2-minute reset for your spine,’ and it's simple for beginners
The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and relieve tension in your body, according to a Pilates teacher.
My favorite Pilates instructor just shared this 5-minute weighted core workout
Add these five exercises to your workout for an ab challenge.
No, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable
Our writer swapped other upper-body exercises for the Pilates push-up, which combines a standing spine roll with an inchworm, plank and push-up, and has plenty of benefits for the body.
10 bodyweight moves are all you need to build stronger glutes, according to a Pilates instructor
How to build stronger glutes in 10 minutes
