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Latest about pilates
Get a stronger core, firmer glutes, and a more mobile spine with these 7 Pilates exercises
10 Pilates exercises to strengthen your core and glutes, and mobilize your spine.
Reformer Pilates is out of my budget, but this mat routine delivers similar results
I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.
Forget burpees —the 'Pilates burpee' is beginner-friendly and low-impact (and you’ll love it)
The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping.
A Pilates instructor's 8-minute secret to building stronger abs (no gym required)
Build stronger abs in 8 minutes with this beginner Pilates workout
I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates
Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.
No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40
This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.
This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it
Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.
I fell out of love with high-intensity workouts: 5 ways I still build muscle and strength as a personal trainer
A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.
A Pilates teacher says the Pilates roll-down is the 'best 2-minute reset for your spine,’ and it's simple for beginners
The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and relieve tension in your body, according to a Pilates teacher.
