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I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked
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Hate push-ups, squats and burpees? Here's how to actually enjoy your most hated exercises
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8 things that happen to your body when you don't get enough sleep
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Tight hips? This 15-minute yoga flow features deep hip openers to reduce stiffness and boost flexibility
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How to sleep during the 4th of July fireworks — expert shares top tips for adults, children and pets
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Cheese really could be giving you nightmares, new study says — here's why
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Forget the Apple Watch — 5 reasons I’ll be wearing the latest Casio G-Shock this summer instead
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I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked
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Hate push-ups, squats and burpees? Here's how to actually enjoy your most hated exercises
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Tight hips? This 15-minute yoga flow features deep hip openers to reduce stiffness and boost flexibility
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I ran 30 miles in the Saucony Guide 18 — and it's a super smooth ride without the bulk
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Forget swimming and yoga — according to research, this type of exercise adds years to your life
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Only 15 minutes — challenge your core from every angle with this abs bodyweight workout
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I teach weightlifting for a living — 3 kettlebell moves to unlock strength, power and muscle endurance for beginners
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25% OFFNike discount codes
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Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture
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8 things that happen to your body when you don't get enough sleep
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How to sleep during the 4th of July fireworks — expert shares top tips for adults, children and pets
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Cheese really could be giving you nightmares, new study says — here's why
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Sleeping at Glastonbury Festival in a heatwave was brutal — here's what actually worked
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No, not mouth tape — experts share 5 safe ways to stop mouth breathing at night
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Eight Sleep mattress sales and deals for June 2025: Save on smart cooling beds
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Traveling this summer? Here's how long jet lag can last plus 5 tips to beat it fast
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Sleep experts reveal the 5 biggest nighttime routine mistakes that are ruining your sleep
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Don't sleep naked — 7 top tips for sleeping better in a heatwave
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Forget the Apple Watch — 5 reasons I’ll be wearing the latest Casio G-Shock this summer instead
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We've tested the best cheap fitness trackers available right now
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New Apple Watches are coming — 5 upgrades I’m hoping for most
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Best smartwatches for Android in 2025: Tested and rated
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Apple Watch finally has a Google Calendar app — here’s how to set it up
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Trump HHS Secretary RFK Jr. wants every American to wear a fitness tracker — here's the problem with that
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Best Apple Watch deals in July 2025
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Garmin clarifies what data it's sharing with Google Health Connect — here's the full list
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Google just killed one of my favorite Apple Watch apps — at the same time as introducing another one
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