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I tested the Apple Watch Ultra 3 vs. Garmin Forerunner 970 — here's the winner
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Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout
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Forget the Military Sleep Method — this simple bedtime trick helps me fall asleep quickly and it’s perfect for cold weather sleep
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You haven't used a golf launch monitor until you've tried Foresight GC3 — here's my thoughts after 6 months of testing
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Fall Back into Great Sleep — our week-long look at how to sleep better this fall and winter
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Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart
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Men need to exercise twice as hard as women for this health benefit, new research finds
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Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout
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You haven't used a golf launch monitor until you've tried Foresight GC3 — here's my thoughts after 6 months of testing
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Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart
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Men need to exercise twice as hard as women for this health benefit, new research finds
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Cold hands are the thing I hate most about winter running — here's the 3 sets of gloves I plan to use this year
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Best indoor cycling trainers 2025 to help you ride more this year
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No planks! I just tried this 10-minute Pilates dumbbell workout, and my core is still shaking
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No, not weights — this is the one 'hypermobility' exercise you need for strong and stable joints
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I tried this routine that targets ‘belly pooch’ — here's what happened to my core
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Forget the Military Sleep Method — this simple bedtime trick helps me fall asleep quickly and it’s perfect for cold weather sleep
-
Fall Back into Great Sleep — our week-long look at how to sleep better this fall and winter
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Cognitive shuffling vs Military Sleep Method: Which visualization sleep technique works best?
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The 'perfect, portable stress antidote' — how to use the 4 7 8 breathing method to fall asleep fast
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Exam season is looming — here’s how to get better sleep when you’re anxious
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Snoring gets worse in winter — 5 doctor-recommended tips to reduce it
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The clocks going back could wreck your sleep this week — here's why, and how to fix it
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'I feel like I'm hungover' — 3 side effects of the clocks going back yesterday and how to fix them
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Strengthen your immunity with these 5 sleep tips and prevent your first cold of the season
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I tested the Apple Watch Ultra 3 vs. Garmin Forerunner 970 — here's the winner
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The best Fitbit for tracking your health: Expert tested and rated
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Garmin Instinct 3 vs Suunto Vertical 2: I tested fitness tracking across 6 categories — here’s the winner
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Best Apple Watch bands in 2025
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The best Apple Watch apps in 2025
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Coros watches just got a major upgrade for free — but I still want them to bring in this killer Garmin feature
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Maybe Fitbit isn't dead after all? Google says new hardware is coming in 2026
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Samsung Galaxy Ring 2 — all the leaks and rumors so far
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I've tested dozens of models — and these are the best cheap fitness trackers in 2025
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