Wellness

Latest about Wellness

Close-up of the Samsung Galaxy Watch 8 and Galaxy 8 Classic on the writer's wrist

Best Samsung smartwatch: The Galaxy Watch 8 Classic is my top pick for 2026

By Dan Bracaglia last updated

I've tested all the latest Samsung Galaxy smartwatch models, and these are the ones I reccomend overall, for workouts, for the budget-minded, and for battery life.

Smartwatches
Close-up of the Amazfit Active Max smartwatch on a user's wrist

I pitted a $169 smartwatch against my favorite Garmin — here’s what happened

By Dan Bracaglia last updated

Can a sub-$200 smartwatch beat a $400 Garmin? I hit the ski slopes to find out.

Smartwatches
James Frew working out with adjustable dumbbells in front of a white painted wall

I'm a fitness expert and these are my favorite adjustable dumbbells right now

By James Frew last updated

We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.

Fitness
a woman eating a granola and fruit bowl

I’m a registered dietitian and here are the 9 healthy foods I actually eat to keep my heart strong

By Jessica Downey published

A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.

Fitness
a healthy smiling woman

What happens to your body when you add magnesium to your diet?

By Jane McGuire published

Here's what happens when you add magnesium to your diet, according to nutritionists.

Fitness
a woman holding a yoga mat with strong abs

Stop doing 100s of crunches: Why this 5-minute 'bracing' routine builds a stronger core than sit-ups ever will

By Sam Hopes published

Learn how to engage your core properly with this five-minute bracing routine that helps you switch on the correct muscles for workouts.

Workouts
Close-up of Garmin Vivoactive 6 and Fitbit Charge 6

Best fitness tracker 2026: Top picks from Apple, Fitbit, Garmin and more

By Dan Bracaglia last updated

These wearables have earned a spot on your wrist, including favorites Apple, Fitbit, Garmin, and more.

Fitness Trackers
a photo of a woman doing a bird dog exercise

I’ve tweaked my back dozens of times, but this one simple exercise keeps me pain-free

By Jennifer Rizzuto last updated

This simple exercise protects your lower back and works your core

Workouts
a photo of a woman's abs

No, not-sit ups — why I love the 'plank drag' and why it's great for building core strength

By Nick Harris-Fry last updated

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging and effective.

Fitness
apple watch ultra 3 low power mode

I wear an Apple Watch every day and this is the one feature I turned off to save my battery

By Jane McGuire published

If you’re as useless as I am when it comes to charging your Apple Watch, read this.

Smartwatches
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