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![Woman running outdoors](https://cdn.mos.cms.futurecdn.net/gbWS35pFtDaesuBfaGQekR-320-80.jpg)
I've added 5K runs to my weekly exercise routine — and the results have been surprising
By Sam Hopes last updated
One writer added 5K runs to her weekly exercise routine in preparation for Hyrox, and here's what happened.
![high angle view of young sportsman with bare chest doing abs exercise on fitness ball at gym](https://cdn.mos.cms.futurecdn.net/C27c6fJ5U97ALmxtzuRrTV-320-80.jpg)
You just need 20 minutes for a total core workout — I tried this session to blast my abs and obliques
By Nick Harris-fry published
You don’t need any equipment for this 20-minute abs workout, which targets all the key muscles in the core without having to repeat any exercises.
![a woman performing a wall sit](https://cdn.mos.cms.futurecdn.net/BQcma69pwAabc6ynbdx6kR-320-80.jpg)
Forget the gym — I tried this 20-minute equipment-free Pilates workout to strengthen my core and improve my posture
By Jennifer Rizzuto published
This short Wall Pilates routine is designed to work your core muscles, improve your posture and undo the effects of sitting without a weight in sight.
![Made by Google hardware event with Google executive Rick Osterloh on stage](https://cdn.mos.cms.futurecdn.net/phQm6cBAkqqSG9M8JWq2PS-320-80.jpg)
I cover smartphone launches, and Google's Pixel 9 event is the one that has me excited
By Philip Michaels published
Google plans a hardware event for August 13 — two months earlier than its usual product launches for the fall. Here's why that's a bigger deal than you might have realized.
![The ACEMAGIC F2A next to a passport for scale](https://cdn.mos.cms.futurecdn.net/qNeEWAW9ZwyeGvjG8qcnJo-320-80.jpg)
I brought a mini PC with me on my last trip and now I can't imagine traveling without one
By Anthony Spadafora last updated
With a mini PC and a portable monitor you can put together the perfect little mini workstation while traveling.
![XNXubd Browser VPN logo overlaid with a red 'do not enter' symbol](https://cdn.mos.cms.futurecdn.net/BUz293yyFdNYXPw4PeZgnG-320-80.png)
Don't download XNXubd VPN Browser – it's dangerous
By Mo Harber-Lamond last updated
Avoid this app XNXubd Browser VPN has exploded in popularity with over 600,000 searches a month – but its privacy policy hides sinister secrets.
![a woman bending into a deep lunge](https://cdn.mos.cms.futurecdn.net/iQGZ76NRvFnNUyWPKgdaAh-320-80.jpg)
I added this 5-minute hip mobility routine to the end of my workout— here’s what happened
By Jessica Downey last updated
I tried this five move mobility routine to loosen my hip joints and was surprised at how much better my body felt afterward. Here's what went down.
![Roku Pro Series in studio](https://cdn.mos.cms.futurecdn.net/BWLGBSQyHXkr6eaL28n3N5-320-80.jpg)
Roku Pro Series Mini-LED TV: 3 reasons to buy and 2 to skip
By Ryan Epps published
Can the Pro Series Mini-LED TV uphold the company's award-winning price-to-performance ratio in the display market?
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