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![Woman performing back bend exercise on yoga mat](https://cdn.mos.cms.futurecdn.net/oxghW2frJPbcefGgNY9V65-320-80.jpg)
Pilates instructor shares a 20-minute Pilates workout for developing healthy hips and strengthening your lower body
By Sam Hopes last updated
A Pilates instructor shares a 20-minute "healthy hips" Pilates workout for beginners to build lower body strength, so we gave it a try.
![HP OmniBook X](https://cdn.mos.cms.futurecdn.net/AiUsNdrjcnVpxSnTmyppnM-320-80.jpg)
Snapdragon X chips finally make Windows laptops competitive with MacBooks — here’s why
By Alex Wawro published
Windows laptops have long taken a back seat to MacBooks when it comes to battery life, but Qualcomm's latest laptop chips are changing the game — and our lab tests prove it.
![Two women with bigger builds cuddle up together comfortably on a supportive mattress](https://cdn.mos.cms.futurecdn.net/BtzVqVL4xCnnHpffwwd9mP-320-80.jpg)
Are memory foam mattresses good for heavy people? I’m a sleep writer — here’s my take
By Ruth Jones published
Memory foam mattresses are known for providing cushioned comfort, but do they offer the support a bigger body needs? I'm a sleep writer, this is my take.
![Left image holding Oura Ring and right image holding the Circular Ring Slim side by side](https://cdn.mos.cms.futurecdn.net/QReRv2cEGTVTT8aAFUaWaZ-320-80.jpg)
I ditched the Oura Ring for the Circular Ring Slim — 5 reasons why I'm going back
By Sam Hopes last updated
How does the Circular Ring Slim compare with the Oura Ring Generation 3? We explain five problems from testing, and why you might stick with Oura or other rivals instead.
![Rod Serling hosts The Twilight Zone](https://cdn.mos.cms.futurecdn.net/2qCNvXRhNuW8gBaA2zk4Rh-320-80.jpg)
The best sci-fi show ever made is streaming free on Amazon — and there’s 156 episodes to binge-watch now
By Rory Mellon published
"The Twilight Zone" is one of the most legendary TV shows ever made — and you can watch every episode on Amazon Freeve.
![A couple smile while drinking coffee in split Cal king mattress](https://cdn.mos.cms.futurecdn.net/5HHTXuHxg2P4j58B8cfep3-320-80.jpg)
5 signs you need a split California king mattress not a split king
By Frances Daniels published
Split king mattresses can provide great comfort for couples, but these are the signs that a split Cal king may be better for you instead
![Elderly woman smiling on the phone while checking her laptop](https://cdn.mos.cms.futurecdn.net/MqVTXQotYnuGb4kpRAGXU-320-80.jpg)
3 ways AI can boost security and independence as you get older
By Josh Render published
AI is one of the biggest changes coming to technology, and it can be disconcerting. However, AI can be a big help to us both as we get older and for elderly relatives.
![Jason Statham as Adam Clay in "The Beekeeper" now streaming on Prime Video](https://cdn.mos.cms.futurecdn.net/S6EERzAMFoPGzjkQMJ3nx5-320-80.jpg)
New No. 1 Prime Video movie is my biggest surprise of the year — and viewers score it 92% on Rotten Tomatoes
By Rory Mellon published
I thought "The Beekeeper" looked terrible but I was wrong — here's why you should watch this new Prime Video No.1 movie.
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