Latest about Sleep
Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how
Using the right pillow can help ease the symptoms of sleep apnea. We asked the experts how.
Over 70% of women feel their sleep is impacting their mental health, new survey reveals
A new study reveals over 70% of women feel their sleep is impacting their mental health. We asked Dr. Weiss to explain today's findings.
Is sleeping on your stomach bad for you? Yes, but you can fix that — here’s how
Sleeping on your stomach can cause back, neck, and shoulder pain. But the right mattress can help with all that.
How to go to sleep earlier in 6 simple steps, according to experts
Here’s exactly what to do if you want to go to sleep earlier tonight and make it a habit.
How to sleep with GERD — 5 steps from a sleep doctor
Struggling to sleep with GERD? A sleep doctors offers their 5 steps to ease symptoms of GERD at night
What is PCM and why is it important in a cooling mattress?
Do you sleep hot? Phase change material used in cooling mattresses can help. Here's how.
What is a sleep headband and how can they help you fall asleep fast?
Tracking brainwaves to soothing anxious thoughts, here's how these high-tech headbands can revolutionize your sleep...
Why you should join the 5am club and how to do it without losing sleep, according to a doctor
The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in
