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A couple hiding under a blanket as they are afraid of the dark.

47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope

By Eve Davies published

We ask a psychologist how to beat the fear of darkness and get a good night's sleep

Sleep
A woman stays awake in the night because she needs to fix her sleep schedule

How to sleep after a scary movie marathon — 5 expert tips for Halloween

By Ruth Jones published

What's scarier: zombies or you after a bad night's sleep? Find out how to drift off after a scary movie marathon with our expert tips.

Sleep
Man sleeping on his side with his mouth open snoring, which is a common symptom of obstructive sleep apnea

Sleep apnea treatments: What are they and how to access them

By Ruth Jones published

Over 900 million people globally experience sleep apnea. Here are the most common treatments, from CPAP machines to healthy weight loss.

Sleep
Man sleeping on his side with his mouth open snoring

Amazon is making a smart pillow that detects sleep apnea symptoms — here's what we know so far

By Eve Davies published

Amazon’s new smart pillow for sleep is designed to treat and detect snoring by adjusting your head to open your airways — here's what to expect

Sleep
The image shows a man sleeping on his back with his mouth open and his arm above his head

What is obstructive sleep apnea and how do you know if you have it?

By Nicola Appleton published

We explore the common symptoms of Obstructive Sleep Apnea, plus outline what to do if you think you might have it.

Sleep
Image shows black mold on a white mattress with blue disposable gloves.

How to prevent mattress mold in winter — 5 ways to keep your bed fresh

By Rachael Penn published

Discover what causes mattress mold and how you can keep it — and any resulting health issues — at bay this winter

Mattresses
Woman lying on her back in bed stretching and smiling

Sleep expert shares her simple but effective three-step bedtime routine

By Lauren Jeffries published

We break down Olivia Arezello's 3-step bedtime routine and give you some tips on what not to do at night.

Sleep
A woman with afro hair reaching out of bed to turn her alarm clock off on light mornings as clocks go back.

The clocks going back means lighter mornings — here's why that will help you fall asleep faster

By Eve Davies published

The clocks are going back, which means lighter mornings. Experts say that's great for our sleep and that it will help you fall asleep faster and easier — here's why

Sleep
One hand feeling a polyurethane mattress and another feeling a memory foam mattress

Polyurethane vs memory foam mattresses — which material is right for you?

By Grace Franks published

We compare polyurethane vs memory foam mattresses on feel, support, price, and more to see which material makes the best mattress for you.

Mattresses
A Tempur Pedic Tempur Ergo power bed base with a mattress on top in the centre of a modern decorated bedroom

What is the Tempur-Pedic Tempur-Ergo Smart Power Base and should you buy it?

By Jo Plumridge published

The Tempur-Pedic Tempur-Ergo Smart Power Base is full of advanced features for better sleep, but is it the right bed base for you?

Mattresses
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