Sleep

Latest about Sleep

A woman with dark hair lies in bed yawning because she is so tired and ready to sleep

Still tired after a full night’s sleep? A new study claims to know the reason why you’re always exhausted

By Ruth Jones published

We're sleeping more than ever, so why is everyone so tired? "Circadian mismatch" might explain why you never feel well rested.

Sleep
Elon Musk at an event with his hands raised in the air, wearing a cap and reflective sunglasses

No, you shouldn’t follow Elon Musk’s sleep habits — here’s why

By Lauren Jeffries published

Elon Musk may be a billionaire, but his sleep habits are no recipe for success. Here's why.

Sleep
Woman in bed sleeping

I keep my sleep score in the 90s thanks to this one easy habit

By Lauren Jeffries published

I tracked my sleep and found the one habit that always increases my sleep score

Sleep
Woman drinking a glass of wine in a white bed wearing pajamas in a dim lit room

Using alcohol for sleep doesn't work — experts explain why and which drinks are worse than others for your sleep

By Becky George last updated

Alcohol can make you feel drowsy but is it really good for your sleep? We ask experts to find out.

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a collage of sleep tech gadgets including sleep headphones, a smart ring, sleep mask, smart bed and sunrise alarm clock

Yes you can buy a better night's sleep — 5 gadgets I recommend after testing them myself

By Eve Davies published

Bag yourself better sleep with these ZZZ-inducing gadgets — from $32

Sleep Tech
Woman sleeping with her pet dog in bed

Sharing your bed with a pet? Here's why sleep experts say that's a bad idea

By Becky George published

Experts advise against sharing a bed with your pet for better sleep, here's why

Sleep
A woman with curly black hair stretches and smiles as she wakes up early on a sunny summer's morning

Waking up at night? These 5 daily habits could fix that — here's how

By Lauren Jeffries published

Stop waking up at night and start sleeping through the night with these 5 daytime routines.

Sleep
A woman in yellow pyjamas dancing as she wakes up in naturally light room

Getting a good night’s sleep might stop you from getting another cold — here’s how

By Lauren Jeffries published

Getting a good night's sleep might be the trick to staying healthy throughout winter and boosting your immunity.

Sleep
A woman looking inside a fridge to decide what to eat as a nighttime snack

6 healthy nighttime snacks that help you sleep better, according to a nutritionist

By Lauren Jeffries published

These six healthy nighttime snacks will help you sleep better and stick to your weight loss goals

Sleep
A man with black hair and blue eyes with a microphone attached wearing a brown short against a dark blue background

Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say

By Becky George published

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

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