Latest about Sleep
No, you don't need 8 hours sleep a night — new study shows this is all the sleep you need for healthy aging
Research shows under-and over-sleeping can both lead to accelerated aging, plus the sweet spot sleep duration to aim for. With these expert tips you can get the right amount of rest every night.
Apple Watch 10 vs Whoop MG: Which sleep tracker is actually worth your money?
I tracked my sleep with the Apple Watch 10 and the Whoop MG over a year. Here's the one I'd buy again...
Oura Ring 4 vs Apple Watch 10: Which is the better sleep tracker?
I tracked my sleep with the Oura Ring 4 and Apple Watch 10 over a year. I love both but there's only one I'm still wearing — here's my winner
I've discovered the best way to sleep on a plane after a recent trip to Taiwan — and it all started with a foot hammock
My top 5 hacks for sleeping on a plane, with advice from experts and the biggest mistakes people make.
These 5 overlooked Google Clock app features helped me quit bedtime doomscrolling to get more sleep
You've probably scrolled past these app features a hundred times — I did too, until I realized they were key to helping me fall asleep faster and sleep through the night
I get 6 hours of sleep a night, but is that enough? I asked a board-certified doctor — here’s what he said
What my Apple Watch tracking data reveals about my 6 hours sleep a night, and the benefits of 7+ hours sleep, according to a doctor.
7 things you should never keep under your bed, according to pest removers
Everything you need to know about under-the-bed storage and how it might be affecting your sleep.
I used the '90 minute sleep rule' to stop morning grogginess — and it's better than any alarm clock
A doctor explains how the '90 minute sleep rule' can help you sleep like a pro and wake up bursting with energy.
