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Latest about Sleep
Doctors share 5 essential tips for how to sleep with the flu — plus the best position to lie in if you have a cough
The coughing, fever and body aches of 'super flu' might leave you struggling to sleep but our tips can help you enjoy some precious rest.
'Your body has a physical ‘memory’' — doctors share the 5 reasons why I found it impossible to sleep over the holidays
Doctors share the 5 reasons why I found it impossible to sleep over the holidays
Beat Quitter's Day 2026 with this simple sleep hack
A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the Military Sleep Method.
Over 83% of people sleep better after doing this in the evening — here's why it works, according to experts
Saunas can increase deep sleep by 70%, says research — here's why doctors recommend them as part of your nighttime routine
Tech billionaires are determined to buy a good night's sleep — these are the smart mattresses and sleep gadgets they're betting on in 2026
What's the Silicone Valley secret to ace sleep? These smart mattresses and gadgets promising perfect rest, health and longevity in 2026 — from AI beds to vagus nerve stimulators
"Don't lose three hours by endlessly scrolling through social media," 5 key sleep hygiene habits of highly successful people and how they help you sleep for longer after just one night
Some of the most successful people in the world, from CEOs to world leaders, share these five sleep habits
So, you got an aromatherapy set for Christmas — here’s how to use essential oils and candles in your sleep routine
An aromatherapist explains how to use those unwanted essential oils and candles to fall asleep fast.
I’ve been using this gold standard sleep method for years and according to my sleep tracker, it works — here’s how to do it
The 15 minute sleep rule is my go-to for beating nighttime anxiety and my sleep tracker has the proof
