Latest about Sleep
Experts say the caveman method can help you sleep in a heatwave — but I tried it and no thanks
The caveman method did make my room slightly cooler in heatwave but my messed up body clock meant I still couldn't sleep.
Can't sleep? Yoga could add almost two extra hours to your rest, study finds
Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the positive impact of gentle exercise on better sleep.
I asked flight attendants how to fall asleep fast on planes and get over jet lag — here are their tips
Flight attendants tell me how to get a good night's sleep on planes, in hotel rooms, and everywhere else...
These 'sneaky' caffeine sources might be why you can't fall asleep quickly — here's what to look for
We ask an expert about the unexpected sources of caffeine in your daily diet and why this is bad news for your sleep.
Everything you need to know about napping — benefits, drawbacks and how to do it the right way
Experts reveal the benefits of napping, including boosting your mood and memory
This simple DIY air conditioner helped me fall asleep fast during a heatwave — here's how to try it
I swapped my Eight Sleep Pod for a homemade AC — it does the job but I wouldn't recommend it for night long cooling
I tried the Egyptian Sleep Method during a heat wave and regretted it — here's why
The Egyptian Sleep Method promises cooler sleep during a heatwave — so I put it to the test
I tried the viral ‘cool spoon’ trick to sleep better during a heatwave — here’s what happened
I tried the ‘cool spoon’ trick to sleep better during a heatwave so you don’t have to
