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Survey reveals how sleep deprivation ages your face — with AI-generated images
By Ruth Jones published
Using AI-generated images, a recent survey has revealed why a good night's sleep might be the best skincare routine around.
Should you flip or rotate a mattress topper?
By Frances Daniels published
We look at whether you should flip or rotate your memory foam, latex or down feather mattress topper.
I've been sleeping on an adjustable pillow for a month — here are 3 things to know before buying
By Frances Daniels published
The Simba Hybrid Pillow allows you to adjust its height and softness for customised comfort. But after sleeping on it for a month, these are 3 things you need to know before buying.
Waking up early after a late night is the best way to fix your sleep schedule — here's why
By Frances Daniels published
Eight Sleep co-founder Alexandra Zatarain shares her go-to hacks for getting your sleep schedule back on track if you've had one too many late nights.
7 proven tips for getting yellow stains out of your mattress and pillows
By Rachael Penn published
Tried and tested methods for getting yellow stains out of your mattress and pillows, leaving them looking as good as new.
7 signs of bed bugs in your pillow — and how to get rid of them
By Rachael Penn published
Here are the 7 signs that you have bed bugs in your pillows, plus a step-by-step guide to getting rid of them.
3 key signs that your mattress topper needs replacing
By Frances Daniels published
Our guide to how long different types of mattress toppers should last, including memory foam, latex and down.
Showering before bed helps you fall asleep fast during allergy season — here's why
By Ruth Jones published
If blocked sinuses and itchy eyes are stopping you from falling asleep fast, tweaking your nighttime routine can help — here's how.
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