Latest about Sleep
What is sleep meditation and does it work?
Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.
I'm running my first marathon on Sunday — here's the best sleep advice a doctor gave me during training
Good sleep is crucial to becoming a better runner, physically and mentally
Struggling to fall asleep fast? Your exercise routine may be to blame, says new sleep study
Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.
I swear by this quick way to fall asleep fast — and all you need is a pen and paper
Ease your nighttime anxiety and fall asleep quickly with my simple go-to trick.
Earlier bedtimes and sleeping longer linked to improved brain function, study shows
Adolescents who sleep longer and better than their peers perform better in cognitive tests, study shows
Is napping good for you? Plus experts reveal how to nap in the day and still sleep well at night
Is napping good for you? We put it to the experts, who share who should (and who shouldn't) indulge in a daytime sleep.
I took the viral 15 minute sleep test to see if I’m sleep deprived — and the results surprised me
Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common symptoms of sleep debt.
My sleep score hit 100 this weekend — here’s everything I did to sleep better
Ever wondered if a 100 sleep score is possible? Here are 5 easy habits to help you achieve perfect sleep.
