Latest about Sleep
70% of college students don't get enough rest — 5 tips to transform your dorm room into a sleep sanctuary
Good sleep helps us learn — we've done our homework to find the best tips to help college students get more and better sleep.
Sleep apnea is on the rise and climate change is to blame, study shows
Climate change is coming for your sleep as study links rising temperatures to increased cases of severe sleep apnea — here's what we know.
I write about sleep for a living and won't let my phone near my bedroom at night — here's why
Social media and news apps are ruining my sleep. I asked the doctors to explain why, plus how to get better sleep.
'Earthy but delicious' — I tried the viral mushroom hot chocolate and slept like a baby
I tried the trending mushroom hot cocoa for better sleep and I think it’s worth the hype after all.
Save $30 on the sunrise alarm clock customers 'cannot live without' in early Amazon Prime Day deal
Take 30% off the Hatch Restore 3 in early Prime Day deal
Don’t waste your money on the Oura Ring 4 — the older model tracks sleep just as well and is $150 cheaper
I've tried out both the Oura Ring 3 and Oura Ring 4 to see how their sleep tracking functionality compares — here's the smart ring I recommend.
Forget your old nighttime routine — I'm asleep in 7 minutes flat, here's my proven method
These 5 things help me fall asleep in just seven minutes every night
Your morning shower is ruining your nighttime sleep, says expert — here’s why
Physician and sleep expert says a shower in the morning may make it harder to fall asleep at night
