Latest about Sleep
Weekend lie-ins could lower your risk of heart disease by a fifth, says new study
If a consistent sleep schedule isn't an option, making up for lost sleep on the weekend is the next best thing, say researchers.
How to fix your mattress if it's dipping on just one side — and why it happens
Is your mattress dipping on one side only? Here are the top five reasons why it could be happening, plus how to fix it
What's inside a mattress and how are they made?
We explore what a mattress is made of and how it's constructed, and what that means for your comfort.
Wearing socks to bed helps you fall asleep faster and stay asleep longer — here's why
Experts weigh in on why wearing socks to bed can improve the quality of your sleep
Memory foam vs hybrid mattress: Which one should you buy?
If you’re looking for a new mattress, the choice usually comes down to memory foam or hybrid. For the undecided, our guide to memory foam vs hybrid mattresses will help you make sense of it all.
Cognitive Shuffling helps me fall asleep fast — here's how it works
Cognitive Shuffling is designed to help you fall asleep fast and curb night-time anxiety. Here’s how it works…
8 key questions to ask yourself before buying a new mattress
Looking for a new mattress, but not sure what type you need? 8 key questions to ask yourself before you buy
Man sleeps for 30 minutes a night to 'double his life' — but does it work? A doctor responds
Daisuke Hori claims that sleeping for 30 minutes a night for the past 12 years is the secret to his success. Should you, too? A doctor responds.
