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5 key signs you're sleep deprived and how to fix it — advice from an insomnia expert
By Ruth Jones published
Sleep deprivation happens when you consistently miss out on quality sleep. A leading insomnia expert explains how to spot the symptoms and fix it.
It removes mattress stains in minutes — but is cleaning your bed with hydrogen peroxide safe?
By Rachael Penn published
Hydrogen peroxide removes stubborn mattress stains in minutes. But is it safe to clean your bed with? Yes, provided you use it correctly.
Do mattress toppers help with back pain or make it worse? Experts respond
By Frances Daniels published
If you're waking up with back pain and suspect your mattress topper is to blame, read this first
Mattress on the floor — how to avoid mold growing on your bed
By Ruth Jones published
A mattress on the floor might seem save you money and space, but you're at risk of mold growth. Here's how to avoid it...
I'm a sleep writer — here's my 3-step nighttime routine for falling asleep fast
By Frances Daniels published
Here are the three simple nighttime routine steps I follow to help me fall asleep fast and to sleep through the night.
Best mattress protector 2024: waterproof, cooling and zipped covers compared
By Cynthia Lawrence, Grace Franks, Nicola Appleton last updated
Keep your mattress clean, dry and allergen free. Here's our guide to best mattress protectors for every bed, lifestyle and budget.
What is an orthopedic mattress and should you buy one in the Memorial Day sales?
By Frances Daniels published
From easing back pain to relieving pressure, orthopedic mattresses have lots of benefits — but are they worth buying in the Memorial Day sales?
5 signs you should be sleeping on a firm mattress, not a soft bed
By Ruth Jones published
Soft beds offer sink-in comfort, but when is the increased support of a firm mattress right for you? Here's how to tell...
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