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Latest about Sleep
This 'healthy' bedtime habit caused my insomnia — a doctor explains why and how to fix it
A key part of my nighttime routine was causing middle-of-the-night insomnia — a sleep doctor reveals why, plus the new rule that helps me sleep through the night again.
I fell back asleep fast at 3 a.m. using a brain researcher’s 5-minute trick — here’s why it works
A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m. due to to stress and cortisol.
Forget the Military Method — the '3-2-1 rule' helps me fall asleep in minutes and it's easier to use
The Military Sleep Method is a gold standard sleep hack but it's the 3-2-1 sleep rule that has me falling asleep fast. Here's how it works.
A sleep doctor for pro athletes shares 4 expert tactics for ‘gold medal sleep’ and day-long energy
Whether or not you’re running the London marathon this weekend, these elite athlete sleep tips will net you highly restorative sleep and energy for days
The 15-minute sunlight rule ended my morning energy slump and brain fog — and it can increase energy levels by 20%, doctors say
I spoke to 4 doctors, including clinical psychologists and a double-board certified psychiatrist, to learn why my 15-minute morning habit reduces my daytime fatigue.
Is glycine or magnesium better for deep sleep? 2 board-certified doctors respond
I've been swept up in the hype around glycine gummies and magnesium strips, but are they actually boosting my deep sleep? Here's what board-certified doctors told me...
Science says regular, good quality sleep can add up to 4 years to your life — these are the hacks I swear by
Plus, experts weigh in on why my nighttime routine works
My husband's snoring was waking me up all night — this $40 gadget stopped it
We put the viral magnetic nose clips to the test to stop my husband's snoring. For $40, we wish we'd bought them sooner. Here's how they work.
