Club Benefits
Latest about Sleep
I was sleeping 8 hours a night but waking up exhausted — until a doctor taught me 3 tricks for ‘switching off’ before bed
I thought 8 hours of sleep was enough, but stress was ruining my rest and recovery each night. These 3 simple doctor-approved tips have finally restored my morning energy levels.
5 things I do at night to wake up with energy each day — tips from a sleep coach who used to have insomnia
I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up refreshed
A warm shower or bath before bed helps you fall asleep fast — but timing is key, sleep expert reveals
Showering or bathing before bed is a simple habit that tricks your body into going to sleep fast and waking up with energy, but timing it right is key.
My Oura and Apple Watch sleep scores are always in the high 80s — the 5 key habits that help me sleep well every night
This is how I get high Oura Ring and Apple Watch sleep scores every single night
For months I was waking up exhausted — but these 5 easy sleep hacks now help me spring out of bed with bags of energy
I was tired all the time, but these easy sleep hacks are helping me wake up refreshed, energized and springing out of bed.
I’m a sleep science coach — this 15-minute bedtime trick is my secret to surviving the clocks going forward
Like you, I dread the clocks going forward, but this easy to use rule (and three key gadgets) helps me feel like much less of a zombie after losing an hour's sleep.
Beat 3 a.m. wake ups with these 5 Nordic sleep hacks — No 1 can add nearly an hour of extra sleep to your night
Why Nordic habits can add an extra 55 minutes of sleep, stop 3 a.m. wake ups, and help you wake up with energy
I've tracked my sleep with an Oura Ring for over a year — here's how 12 months of data is helping me sleep better and wake up with more energy
I thought I knew everything about my sleep but 12 months of wearing the Oura Ring tracker has taught me some surprising things. Here's why and what to look for in your data.
