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The image shows a laptop sitting open on a bed

I asked AI to curate the perfect nighttime routine — here’s how it compares to my advice as a sleep editor

By Nicola Appleton published

I asked AI to create the perfect nighttime routine. Here’s how it compares to my own advice as a sleep editor.

Sleep
A pair of hands checking the thickness of a mattress topper

How thick should my mattress topper be? A guide to choosing the right thickness

By Frances Daniels published

Looking for a mattress topper to give your bed a boost? Here’s how to choose the right thickness and height for your sleep

Mattresses
A person lies in bed in a dark room, their face lit by an illuminated phone screen

Is TikTok the new bedtime story? New survey shows Americans are embracing viral sleep hacks

By Ruth Jones published

Over one third of Americans admit to using sleep hacks to drift off, but is your TikTok habit harming or helping your sleep?

Sleep
The Relyon Bridgwater Dunlopillo Latex Mattress, our top-recommendation for most people, photographed on a wooden bed frame in a natural looking bedroom with pampas grass in the corner

The best mattress 2024: 11 top-rated beds reviewed by our experts

By Claire Davies last updated

We slept on and tested a huge range of boxed and traditional mattresses, and these are the top recommendations from our expert reviewers and certified sleep science coaches.

Mattresses
Woman in jumper sitting on soft mattress with lower back pain

This is why a sagging mattress causes lower back pain — and how to fix it

By Ruth Jones published

Waking up with lower back ache? Your sagging mattress might be the cause, but there are things you can do about it.

Mattresses
Tempur-Pedic Tempur-Breeze mattress with Act Fast deals flag overlaid

Best Tempur-Pedic mattress deals and sales for September 2024: Up to $2,999 off cooling mattresses

By Claire Davies last updated

Browse this month's Tempur-Pedic mattress deals to find deep discounts on closeout cooling mattresses and mattress toppers.

Mattresses
A close up of the end of a Nectar Classic Memory Foam Mattress on a bed frame, a Tom's Guide price drop deals graphic (right)

Best Nectar mattress sales for September 2024: Top-rated foam mattresses from $349

By Claire Davies last updated

Save on popular memory foam and hybrid beds ahead of Black Friday in the Nectar mattress sales, happening now in the US and the UK.

Mattresses
A man working on his computer late at night wearing headphones

You win, night owls — new sleep study suggests staying up late makes you mentally sharper

By Lauren Jeffries published

Night owls performed better than morning larks in new cognitive test. Here's what that means.

Sleep
Two women with bigger builds cuddle up together comfortably on a supportive mattress

What is a mattress for big people?

By Ruth Jones published

We explore what a mattress for big people is, who can benefit from these specialist beds, and how to know if you need one.

Mattresses
Woman with striped eye mask sleeping after using a one-step routine to help her fall asleep faster

I'm a sleep writer — the one thing I always do during my night-time routine to fall asleep faster

By Frances Daniels published

Here's one thing that I do before bed that helps me fall asleep faster — and it's all to do with planning ahead...

Sleep
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