Latest about Sleep
"Don't ignore them" — common causes of night sweats and how to stop them, according to a sleep and menopause expert
Hormones aren’t the sole culprit behind night sweats. Here, a sleep and menopause physician shares other causes — plus worthy solutions.
Reset your bedroom for a week of better sleep with this 10 minute Sunday routine
You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.
Want to give your bedroom a ‘dopamine decor’ makeover? Here’s how to try the viral trend without ruining your sleep
We asked design experts how to make dopamine decor work in the bedroom, without disrupting your sleep.
Forget finger breathing — here’s what actually works when you’re too stressed to sleep
Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it works.
The average American spends 15 full days per year bed rotting — and sleep experts are worried
How much is bed rotting sabotaging your sleep? I asked the experts
The clocks are falling back early this year, but new study reveals Daylight Saving Time harms our health — here’s why
Scientists reveal the true harm Daylight Saving Time has on our health and sleep
Forget sleep stickers — these are the most effective ways of getting your kids to sleep
We ask experts whether sleep stickers are worth the hype and the best alternatives to help children sleep
Withings Sleep Analyzer vs Garmin Index Sleep Monitor: I tested each sleep tracker for two weeks — here's the one I'd actually buy
I tracked my sleep with the Withings Sleep Analyzer vs Garmin Index Sleep Monitor for two weeks. Both are excellent but for me one is better — here's why
