Sleep

Latest about Sleep

A woman sat on bed wearing white vest and orange shorts with a glass of water in hand, looking out of window with wooden frame and plants outside.

How hydration can cause sleep problems

By Eve Davies published

You can avoid snoring, headaches and cramps and bag yourself a good night's sleep with proper hydration, say experts

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Woman in bed sleeping

How to get more sleep — expert shares 5 key steps

By Sarah Finley published

Do you feel tired all the time? We ask the experts how to get more sleep

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coffee maker

Experts reveal how long caffeine stays in your body — and it might be the reason you can't sleep

By Ruth Jones published

Caffeine can linger in your body many hours after consumption — we explore how this impacts your sleep.

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A woman with short grey hair wearing a blue pj top struggling to sleep during menopause. She lays on her front with hands over her mouth and nose in bed with grey bedding

Vivid dreams during menopause: Hormone health expert explains what’s going on

By Eve Davies published

I asked a hormone health expert why my mum’s having vivid dreams during menopause – here’s what they said

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A woman in bed with navy and white stripey sheets holding a pink flannel over her face to cool down, wearing white pyjamas and a red smart watch

Frozen bed sheets and cold spoons — weird tips for how to sleep cool during a heatwave

By Eve Davies published

Fall asleep fast tonight in the heatwave with these expert tips to sleep cool at night

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Two pairs of feet in a bed with a white sheet.

New study reveals there is a 'right side' of the bed if you want to get better sleep and feel happier

By Jenny Haward published

A new study has revealed that those sleeping on the right side of the bed get longer, better sleep — and they're happier

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Rosy pink Hatch Restore 3 next to book, hair accessories and plant on bedside table in pink room with check wallpaper and green bedding

Hatch has launched a limited edition sunrise alarm clock — just in time for Mother's Day

By Eve Davies last updated

I already loved the Hatch sunrise alarm clock, and its spring makeover makes it a perfect Mother's Day gift.

Sleep Tech
Sleeping woman wears a sleep tracker on wrist

World Sleep Society officially backs sleep trackers — but it comes with a warning

By Eve Davies published

The World Sleep Society has shared advice on getting the most of your sleep tracker and how well you can trust it.

Sleep Tech
a photo of feet walking

The days are getting lighter and longer — here's how an early evening stroll can help you get more deep sleep

By Jenny Haward published

Taking a walk in the evening can help you get more deep sleep. Here's how.

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Young woman is wide awake at night and wants to fall back to sleep fast

Can't sleep for more than 6 hours? Experts share 3 common reasons why — plus tips to sleep through the night

By Jenny Haward published

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours of sleep.

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