Latest about Sleep
7 reasons you get so hot when you sleep
From menopause to your evening glass of wine, here are the reasons why you get so hot while you sleep — plus top tips to cool down
I asked a hormone expert why my mother has been having vivid dreams during menopause — here's what she said
A hormone expert explains what's behind the increase in vivid dreams and nightmares during menopause — and how to deal with them
I’m surrounded by snorers — can the Soundcore A30 sleep earbuds save me?
I've tested Soundcore's new sleep buds — here's how they helped me get a better nights sleep.
Make these 7 changes to your bedroom to fall asleep faster this fall, say experts
Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest.
Sleep expert shares 5 simple tricks to finally beat menopause insomnia
Suffering from menopausal insomnia? We look at the causes and ask the experts how to get better sleep
Smoking could be the reason why you can't fall asleep fast — health experts explain why
20% of adults are tobacco users, but it makes it harder to fall asleep and can cause sleep apnea
Trouble sleeping during menopause? Expert shares 5 tips to help you fall asleep fast
A doctor reveals how to manage insomnia and night sweats during menopause, from ditching alcohol to investing in cooling sheets
Experts explore link between air pollution and sleep apnea — here's what we know
Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we explore what their study found.
