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Strava is recovering after outage — live updates
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Over 70? These are the 3 essential bodyweight exercises I teach to build balance and functional strength all over
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I'm a PT for seniors: My 3 go-to exercises to instantly boost your balance as you age
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I ran 75 miles in the Hoka Mach X3 and it’s one of my favorite running shoes of the year
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I’ve been doing this 5-minute 'posture reset' routine every day for a week — and it’s changing how I sit, stand and feel
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Build strong, supple shoulders using this 1 move — I’ve taught weightlifting and mobility for years, and it rarely fails
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4 moves that give you the strength to play with your grandkids and prevent falls
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7 best shoes for Peloton and indoor cycling 2025: tried and tested by our fitness team
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6 essential checks to prepare your bike for a summer of cycling
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6 things to consider when buying bike lights
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6 things to consider when buying a bike helmet
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The best bike helmets in 2025: expert tested and rated
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Best bike lights in 2025: Tested and reviewed
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Best bike locks in 2025: Tested and rated
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I ran 75 miles in the Hoka Mach X3 and it’s one of my favorite running shoes of the year
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I ran an off-road half-marathon in the Altra Timp 5 BOA — here’s my verdict
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What are the best running hats for men and women 2025
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I ran 60 miles in the Asics Metaspeed Edge Tokyo — here are my pros and cons
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I ran 40 miles in the Puma Magnify Nitro 3 — here are my pros and cons
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I used to dread the treadmill, but these 5 tips helped change my mind
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The Hypershell X Ultra is the personal exoskeleton that puts a literal spring in your step
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I tried Nike’s free in-store running technique analysis — and I'm impressed
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I love the Hoka Mach X2 after running 100 miles — and it’s 20% off right now
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You need to know this: The hidden Oura Ring feature that could save you $500
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I test smart rings — 5 battery maintenance tips to avoid catastrophe
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I wore the Circular Ring 2 for three weeks and wanted to love it — but one big thing held it back
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Oura just launched the Oura Ring 4 Ceramic in four new colorways — and I’m obsessed with the new ‘Tide’ color
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Samsung Galaxy Ring owner reportedly hospitalized after it swells — 'won’t be wearing a smart ring ever again'
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Oura Ring 4 vs Circular Ring 2 — which smart ring should you choose for tracking your health?
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Oura Ring 4 review: the new gold standard for smart rings
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Apple put a heart rate monitor in the AirPods Pro 3, so where is the Apple Ring we've been waiting for?
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Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
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Over 70? These are the 3 essential bodyweight exercises I teach to build balance and functional strength all over
-
I'm a PT for seniors: My 3 go-to exercises to instantly boost your balance as you age
-
4 moves that give you the strength to play with your grandkids and prevent falls
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This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutes
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Hate planks? Try this 10-minute ‘killer core’ ab workout instead
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Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)
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This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes
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Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results
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We've tested the best workout apps 2025 to help you train at home
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