Latest about Fitness
I asked an expert who works with seniors for 5 bodyweight exercises to build functional strength and mobility: Here’s what he said
Here are the exercises to focus on once you turn 60.
I find it hard to fit in my runs during the school summer break, so I asked a personal trainer for a 20-minute treadmill workout — here’s what they recommended
This 20-minute workout makes full use of the incline settings on a treadmill, with walking and running intervals to help you push yourself in a short space of time.
We asked Tom’s Guide readers what brand of running shoes they wear, and there was a clear winner
While the most popular running shoes don’t always match up with my personal picks as a reviewer, I do agree with our reader poll that put Asics in the top spot for brands.
In your 40s? This single exercise is the secret to age-proofing your body
Here's the exercise everyone should be doing, according to this personal trainer
No, not pigeon pose, this is the simple Pilates exercise I use to actively stretch my hip flexors while also working my deep core
This is the simple Pilates exercise I use to actively stretch my hip flexors while also working my deep core.
A celebrity Pilates trainer says this is the one exercise everyone should do every day, so I tried it for 30 days and noticed these changes
This full-body Pilates move challenges your core, glutes and shoulders all at once.
I ran 200 miles wearing these armless prescription sunglasses — here are 5 things I love and 2 I don’t
I’m a big fan of Ombraz’s armless sunglasses, and the Teton has become my go-to for runs thanks to its excellent fit, but the price is high if you need prescription lenses.
A personal trainer who specializes in seniors says this 5-minute workout is great for improving bone density and protecting your joints
Add this simple five-minute workout to your week to build bone strength.
