How to track runners at the New York City Marathon 2023 By Jane McGuire published 4 November 23 When is the New York City Marathon 2022, what time does it start and how to track runners at the race.
Fire hydrants — how to do them and the benefits for sculpting your glutes, hips, and core By Jane McGuire published 4 November 23 What is a fire hydrant exercise, how do you do a fire hydrant, and what are the benefits of the exercise?
Best gym bags 2023 for all workouts and weather By Kimberly Dawn Neumann last updated 3 November 23 We’ve found the best gym bags for runners, yogis and anyone who wants to tote their sports stuff in style.
Garmin Vivoactive 4 vs Garmin Vivoactive 5: Which Garmin watch should you buy? By Sam Hopes last updated 3 November 23 Should you buy the Garmin Vivoactive 4 or Garmin Vivoactive 5? We went head to head with both watches and here's our Garmin Vivoactive 4 vs Garmin Vivoactive 5 verdict.
Best ankle weights in 2023 — rated and reviewed By Kimberly Dawn Neumann , Sam Hopes last updated 3 November 23 Looking for the best ankle weights for your home workouts? We’ve tested the best ankle weights on the market for your lower body workouts.
The best weighted jump ropes 2023 By Jane McGuire last updated 3 November 23 The best weighted jump ropes are affordable and can provide a great workout at home.
The best water bottles in 2023 By Jane McGuire last updated 3 November 23 Top off your hydration fixation with the best water bottles for all activity types, no matter your budget.
The best massage guns 2023 to relieve muscle pain and tension By Jane McGuire, Sam Hopes last updated 3 November 23 Review The best massage guns you can buy to boost recovery, reduce stress, and get a deep tissue massage at home.
I did 90 judo push-ups every morning for a week — here’s what happened to my upper body By Sam Hopes published 3 November 23 What are judo push-ups, how do you do them and what happens if you do 90 reps a day for one week? Our writer found out.
Apple Watch Ultra 2 vs Garmin Forerunner 965 — which watch should you buy? By Jane McGuire published 3 November 23 Should you buy the Apple Watch Ultra 2 or the Garmin Forerunner 965? We put the two watches head to head here
Apple Watch 10 could detect sleep apnea and hypertension By Dan Bracaglia last updated 2 November 23 The Apple Watch was intended to focus on health monitoring. Next year’s version will take it a step closer to that vision with sleep apnea and hypertension detection.
Forget push-ups — try this 5-move dumbbell triceps workout to sculpt arm muscles By Sam Hopes last updated 2 November 23 You don’t need triceps extensions or kickbacks to develop arm strength, just this quick 5-move dumbbell arm workout.
You only need a kettlebell and these 7 moves to train your entire body — here's how By Jessica Downey published 2 November 23 No need to fret if you have little time to work out. You can strengthen and tone your entire body with just seven kettlebell exercises.
Apple Watch Ultra 3 — these are the 7 upgrades I want to see By Dan Bracaglia published 2 November 23 The next-generation Apple Watch Ultra will likely see a redesign. Here are all the features we want to see added.
You could soon get Apple Fitness Plus free with your gym membership — here’s how By Kate Kozuch published 1 November 23 Apple Fitness Plus is teaming up with gym franchise Anytime Fitness in what is the first major push for embracing Apple's workout service at an in-person health club.
The best jump ropes in 2023 By Jane McGuire last updated 1 November 23 These are the best jump ropes to improve your strength, conditioning and endurance
Best yoga mats 2023: superb designs for grip, style, and all practices By Jane McGuire, Sam Hopes last updated 1 November 23 Find the best yoga mats for home practice, hot yoga, or Pilates. Models include sustainable options, moisture-wicking, and PVC.
Bottoms-up kettlebell press exercise: How to do it and the benefits for sculpting 3D shoulder muscles By Sam Hopes last updated 1 November 23 Learn how to do the bottoms-up kettlebell press, the benefits for your upper body, common mistakes and variations to try.
The best hydration backpacks in 2023 By TJ Fink last updated 1 November 23 The best hydration backpacks in 2023 - we've tested some of the best hydration backpacks for runners, hikers, and those on a budget.
I hiked the French Alps for the first time — 7 life changing fitness tips I learned By Sam Hopes last updated 1 November 23 Our in-house personal trainer hiked the French Alps, Les Contamines, with sports brand Columbia. Here's what she learned first hand about physical and mental fitness.
Best golf shoes 2023: tried and tested By Scott Kramer last updated 1 November 23 The best golf shoes for men and women, technical features, waterproofing and more.
The best swimming goggles for training, racing, and triathlon By Alice Barraclough last updated 1 November 23 The best swimming goggles on the market. We’ve found the best swimming goggles for training, racing, and triathlon for men and women.
The best running hats — tested and reviewed By Jennifer Rizzuto last updated 1 November 23 Here are the best running hats based on design, comfort, performance, and more.
Best women’s running shoes 2023 By Jane McGuire last updated 1 November 23 The best women's running shoes to wear on the road, trails, and on race day. We've picked the best Nike, Adidas, and Brooks running shoes for women.
The best men’s running shoes By Jane McGuire last updated 1 November 23 The best men's running shoes, from the best men's Nike running shoe, to the best men's trail running shoe.
Forget running — I tried this 30-minute steady-state workout to burn calories, here are my results By Jane McGuire published 1 November 23 I tried this 30-minute steady-state workout to burn calories, here are my results
I did kettlebell hip marches every day for a week — here’s what happened to my body By Jessica Downey published 1 November 23 Find out everything you need to know about kettlebell hip marches and what happens when you do them every day for a week
I walked 5,000 steps with the Apple Watch Series 7 and Garmin Vivoactive 5: Here’s which was more accurate By Sam Hopes last updated 31 October 23 Our fitness writer walked 5,000 steps with the Apple Watch 7 and the Garmin Vivoactive 5. Here's which device was more accurate with tracking steps.
I drank apple cider vinegar every day for 10 days like Victoria Beckham— here’s what happened to my body By Sam Hopes last updated 31 October 23 What does drinking apple cider vinegar every day do to your body? We tested it out for 10 days to see what, if any, benefits exist.
Powerlifting vs. weightlifting: what is the difference? By Lee Bell published 31 October 23 Here are the differences between powerlifting vs. weightlifting, as well as a look at which type of lifting is best for you.
