Forget crunches — this 4-move ab workout sculpts your core in just 12 minutes By Jane McGuire published 8 May 23 Looking for an ab workout? This workout sculpts your core in just 12 minutes
I tried Khloe Kardashian’s new workout — here’s what happened By Jane McGuire published 7 May 23 What is Khloe Kardashian's resistance band workout? Here's what happened when our fitness editor tried it
I started using a Plankpad every day to torch my core — here’s my verdict By Sam Hopes published 7 May 23 The Plankpad is an interactive full-body trainer that helps you get fit while you play games. Our fitness writer put one to the test
I did 30 V-sit-ups every day for a week — here’s what happened By John Carroll published 6 May 23 What is a V-sit-up, how do you do a V-sit-up, and what happened when this fitness writer did 30 a day.
The best workout headphones in 2023 By Lee Dunkley last updated 3 May 23 These are the best workout headphones available, based on our own active lifestyle testing from the most popular brands.
Forget the gym — you only need 2 dumbbells and 3 moves to strengthen your back, core and leg muscles By Sam Hopes last updated 3 May 23 This full-body dumbbell workout targets your core, back and leg muscles using three exercises and only 15 minutes
I trained like Mark Wahlberg every day for a week — here’s my results By Sam Hopes last updated 2 May 23 Wahlberg Week is a special week-long fitness event at F45, consisting of seven workouts. Workouts focus on different aspects of functional training, targeting various muscle groups
Exercise cycling: How to train for your menstrual cycle By Sam Hopes last updated 2 May 23 Learn how to exercise during your menstrual cycle with these tips for each phase of your period, whether you enjoy strength training, cardio, yoga, or endurance running
I used a Respiratory Muscle Training (RMT) Device for 14 days to improve workouts — here's my verdict By Sam Hopes published 2 May 23 Respiratory Muscle Training devices are designed to improve respiratory muscle strength and endurance for anyone who wants to boost their lung capacity and breathing efficiency
We ran with the Apple Watch Ultra vs Garmin Forerunner 965 in the London Marathon: Who won? By Jeff Parsons published 1 May 23 Tom's Guide took on the TCS London Marathon with two of the world's best smartwatches - here's the one we'd recommend
How to use the PacePro feature on your Garmin Watch By Jane McGuire published 1 May 23 What is the PacePro feature on the best Garmin watches, and how do you use it? Here's everything you need to know.
Forget planks — this ab workout sculpts your core in 4 exercises By Jane McGuire published 1 May 23 This ab workout targets your core in four different bodyweight exercises, with no planks required.
PXG founder and billionaire Bob Parsons tells us how he's making golf more inclusive By Kate Kozuch published 30 April 23 Parsons's company takes the intimidation out of the game
I did knee planks every day for a week — here's what happened By Jane McGuire published 30 April 23 How to do knee planks, the benefits of knee planks, and what happened when we did knee planks every day for a week
Forget sit-ups — these 6 exercises will help you sculpt your abs By Jane McGuire published 29 April 23 These six advanced bodyweight exercises will help sculpt strong oblique, or side-abs.
Forget HIIT — these four stretches boost flexibility and build strength during pregnancy By Sam Hopes last updated 28 April 23 Use these four bodyweight exercises to Improve posture, strengthen muscles, and build flexibility in your glutes, hamstrings, upper back, and hips during pregnancy
Progressive overload: What is it, and how does it help build muscle and strength? By Sam Hopes published 28 April 23 Progressive overload training could help you build muscle and strength and increase workout intensity. We break down four ways to add overload principles into your training safely
9 best Pilates exercises that target your core for the ultimate burn By Jane McGuire last updated 27 April 23 The best Pilates ab exercises to really work your core muscles. Add these to your next ab workout to feel the burn.
Plank exercise: This is how long you should hold a plank for By Jane McGuire last updated 27 April 23 How long do you need to hold a plank exercise to see results? It's not as long as you think.
How to lose belly fat — 10 exercises to try By Jane McGuire last updated 27 April 23 The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.
How to do an up-down plank: form, benefits, and modifications By Jane McGuire last updated 27 April 23 How to do an up and down plank, or moving plank. Here's how to do an up and down plank with correct form.
I did the 12-3-30 treadmill workout for a month — here's my results By Jane McGuire last updated 27 April 23 What is the 12-3-30 treadmill workout? How do you do it? And what happens when you do if for a week?We put it to the test, and here's how it went.
I did weighted side planks for a week — here’s what happened to my abs By Jane McGuire published 27 April 23 What are weighted side planks, how do you do them, and what happens if you do them every day for a week? We found out
Apple’s next big fitness feature could be an AI-powered coaching service By Tom Pritchard published 26 April 23 Apple's next big health and fitness feature could come in the form of an AI coach.
Nike Pegasus 40 review: Nike’s everyday running shoe is better than ever By Jane McGuire published 26 April 23 A review of the Nike Pegasus 40 Here's how Nike's everyday running shoe compare to previous versions.
Forget pull-ups — this 5-move bodyweight back workout builds your upper body By Sam Hopes published 26 April 23 Build strength and muscle in your back and core using these five bodyweight exercises you can do from home.
I test workout apps for a living — and these are the best fitness games on Meta Quest 2 right now By Sam Hopes last updated 25 April 23 These are the best fitness games on Meta Quest 2 right now, tried and tested, according to our in-house personal trainer and fitness app tester.
The best trail running shoes for men and women in 2023 By Jane McGuire last updated 25 April 23 We've found the best trail running shoes on the market, for men and women looking to go off-road.
The best hydration backpacks in 2023 By TJ Fink last updated 25 April 23 The best hydration backpacks in 2023 - we've tested some of the best hydration backpacks for runners, hikers, and those on a budget.
The best foam rollers 2023 By Jane McGuire last updated 25 April 23 Prevent injury, improve mobility, and reduce pain with the best foam rollers.
