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‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout
A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.
Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core
Try these Pilates exercises to build a strong and stable core.
We've tested the best workout apps to help you train at home
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
Over 70? Now is the time to keep your balance in check — here are the top 3 exercises to help you do it
Use these three simple exercises to build balance and stability
'I’m a 59-year-old yoga teacher: If I had to choose one stretch to do every day, it would be this one'
A yoga teacher shares the one stretch she would prioritize to release tight hips and counteract the effects of prolonged sitting.
The best hiking boots to buy — tested and rated for mountain trails and casual hikes
These are the best hiking boots to in 2025, including the best waterproof hiking boots and the best hiking boots for casual trekkers.
The best carbon plate running shoes 2026
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Asics.
Want to build more muscle? This 5-move full-body workout could be the answer, says a personal trainer
This full-body workout only requires a set of dumbbells and five moves to build muscle and strength.
