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I just attended the PGA Championship and ironically this app made the live experience way better
The PGA Championship app has an AI companion, live player tracker, roar moments, and so many features that change how live sports work.
I'm a 35-year-old personal trainer — I swear by these 3 moves to build and maintain muscle and strength as you age
As a personal trainer, I recommend adding these three exercises to your routine to build a strong body and prevent falls and injuries as you age.
I trained like JLo using this 3-move dumbbell workout from her personal trainer — here's what happened to my core
A celebrity trainer reveals how Jennifer Lopez trains her core in her 50s, featuring dead bugs, downward dog variations and V-holds with a reach.
No, not planks or sit-ups — here's the one abs exercise you need for elite core strength and stability without weights
Hollow knee tucks are a bodyweight exercise that strengthens your core and hips without hurting your spine. Here's how to do them.
I’m a personal trainer: I added these 3 balance moves to my daily routine, and they've changed how I move
These three balance exercises can be added to your daily routine to build strength and stability in your joints and muscles.
I’m a personal trainer who works with seniors: this simple test can assess your fall risk as you get older. Here’s how long you should be able to do it
One of the best ways to assess your fall risk as you age is by doing the single-leg balance test, and it can be done by almost anyone.
I’ve walked 100,000 steps in the Salomon XT-6 sneakers — and this is my verdict on the most stylish streetwear shoe you can buy right now
Editor's ChoiceThey may be built for the outdoors, but the world decided the Salomon XT-6s are meant for city coffee shops, and I agree.
I walked 11,000 steps with the Apple Watch 11 and Garmin Forerunner 170 — and the results surprised me
We put the newest Garmin Forerunner head-to-head with the Apple Watch.
