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Don't sleep naked — 7 top tips for sleeping better in a heatwave
By Ruth Jones published
Our guide to the best (and most unexpected!) methods for sleeping in the summer heat — from closing the windows to putting your clothes on.

This one outdoor activity could be the key to unlocking better sleep this summer
By Eve Davies published
Having trouble sleeping? Try gardening, say experts

5 eating habits that are keeping you awake at night — and 3 sleep-friendly alternatives
By Becky George published
Don’t let food sabotage your sleep! Here are five eating habits to ditch to get a restorative night’s rest.

This sunrise alarm clock is $30 off right now — and it's the only thing that makes my early mornings bearable
By Ashley Thieme published
The Philips SmartSleep alarm clock is one of the best sunrise alarm clocks on the market and got me (a chronic oversleeper) up before the crack of dawn.

Pink noise can help you sleep better, say experts — but what is it?
By Ruth Jones published
The lower frequencies of pink noise sound gentle to the ear — we asked the experts how it can help you sleep.

Trouble sleeping? 7 expert steps to fix your circadian rhythm and fall asleep fast
By Sarah Finley published
A sleep doctor reveals how to fix your circadian rhythm for better sleep

Is snoring normal? Experts share everything you need to know — what causes it, symptoms and how to stop
By Sarah Finley published
Sleep doctors reveal why we snore and what sleep condition it could be a sign of

Noisy neighbours keeping you awake? I tried Amazon's top-rated white noise machine to drown mine out — and it actually works
By Frances Daniels published
Amazon's top-rated LectroFan EVO White Noise Machine features 22 sounds to help you sleep through noisy summer nights.
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