Sleep

Latest about Sleep

An image of a woman experiencing sleep deprivation, she's standing in a kitchen holding a cup of coffee and yawning widely. In the top right corner, a picture of creatine powder being added to water in a workout bottle, a dumbbell in the background

Tired of being tired? Scientists say this unexpected supplement could help undo sleep deprivation

By Ruth Jones published

Creatine is a popular pre-workout supplement but recent studies suggest it might also help those experiencing sleep deprivation.

Sleep
A collage of images against a green background — in the top left corner an image of a monkey in the rainforest. In the bottom right, a woman lies in bed stretching after a good night's sleep

I thought the viral drunken monkey sleep hack was a joke — until I tried it

By Ruth Jones last updated

The drunken monkey sleep method might sound like a bananas way to drift off, but this viral TikTok hack has surprising benefits.

Sleep
Grey Withings Sleep Tracking mat on white mattress

I tested the Withings Sleep Analyzer to see if it really is the gold standard for sleep tracking

By Eve Davies published

We tested the Withings under the mattress sleep tracker for two weeks to see how reliable it really is

Sleep Tech
Garmin Index Sleep Monitor unboxing and on woman's arm

I hate wearing a watch to bed but want to track my sleep — the Garmin Index Sleep Monitor is the wearable I've been waiting for

By Eve Davies published

We tested the new Garmin Index Sleep Monitor to see if its worth ditching your smartwatch in bed

Sleep Tech
A graphic of five iPhone screens showing the Calm Sleep app overlaid by Ozlo sleep earbuds

Trouble sleeping? Calm just launched a new sleep app with tailored sleep plans and an exclusive earbud deal

By Eve Davies published

Calm has a new sleep-focused app and Calm x Ozlo sleepbuds in the pipeline, we're taking a look at both.

Sleep Tech
Dreamegg sunrise alarm clock with orange light on bedside table next to plant pot (left). Hatch Restore 3 sunrise alarm clock with yellow light on bedside table (right).

I love my Hatch Restore 3 but this sunrise alarm clock is almost as good – and it’s on sale for just $59

By Eve Davies published

Hatch Restore 3 and Dreamegg face-off: I've tested both sunrise alarm clocks and this is the one I recommend

Sleep Tech
A Tom's Guide Sleep Features Editor trying different sleep products

I’ve tested 20+ sleep products in the past year — these are 5 best so far

By Lauren Jeffries published

After testing over 20 sleep products in the past year, I've rounded up the top 5 that have transformed my sleep

Sleep
A dinner plate with a circular analogy clock inside it. The clock's face shows the time of 5pm.

Intermittent fasting transformed my sleep — here's why it works, according to experts

By Frances Daniels published

I asked an expert why eating dinner before 5pm for a month improved my sleep — here’s what she said

Sleep
A woman wearing purple gym kit doing a child's pose on yoga mat next to sofa, plant and shelving

I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

By Ashley Thieme published

I have been trying a 15-minute yoga routine before bed, and now I’m falling asleep earlier.

Sleep
An image of a woman awake at night below images of different sleep solutions

I've finally figured out how to sleep through the night thanks to these 5 things

By Lauren Jeffries published

After changing these five things in my life, I'm able to fall asleep fast and stay down for the night

Sleep
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