Latest about Sleep
Review: The Muse S Athena solved my overnight wake-ups and helps me fall asleep in minutes — why it's the best 'sleep enhancer' I've tested
Editor's ChoiceWearables that 'just' track your data will be left in the dust by the Muse S Athena. It uses real-time EEG biofeedback to actively improve your rest and recovery while you sleep, and it's the reason why I wake up full of energy now
I kept waking up at 3 a.m. — until insomnia experts spotted 3 key culprits and explained how to fix them
No more falling asleep on the sofa — doctors share 3 simple sleep routine switches I need to make to manage my 3 a.m. wake-ups.
I tested Withings' ScanWatch 2 and while its breathing exercises help fix 3 a.m. stress wake-ups, there are better sleep trackers for the money
The Withings ScanWatch 2 is a hybrid smartwatch that packs impressive sleep tracking tech into a stylish package. But is it a case of form over function?
Why your daily sleep score could be giving you anxiety — and how to track your sleep instead
A doctor explains why your monthly sleep score is a better sleep tracking metric than your daily score.
I tried the '3-2-1 rule' to stop waking up at 3 a.m. and it fixed my middle insomnia — sleep doctors explain why
Sleep doctors explain how this simple wind down strategy has reduced my 3 a.m. wake ups, plus share their tips to beating middle insomnia.
4th of July pillow and mattress topper deals to help you sleep better until you get a new bed — from $22
From adjustable pillows to supportive toppers, these 4th of July sales will help you extend the life of your mattress, and boost your sleep comfort, while you save up for a new bed
Eight Sleep's Pod 5 cools your mattress down to 55°F in a heatwave, and it's up to $500 off in 4th of July sales
Save up to $500 on the hydro-powered Pod 5 cooling smart mattress cover in Eight Sleep's 4th of July sale and enjoy sleeping in a perfectly cool bed even when the temperature is sweltering outside.
9 dorm room essentials to help you sleep well at college — from $10 in the 4th of July dales
A new study reveals that college students get better grades if they catch more Zs — here are the 4th of July sleep deals to help students fall asleep fast and wake up fresh.
Sleep through summer heatwaves with these top 12 cooling mattress and bedding deals — from just $15 in the 4th of July sales
If the summer heat is killing your sleep, these expert recommended cooling essentials will help you snooze without the sweating — and they're on sale for the 4th of July.
I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons behind my middle insomnia and how to fix it
Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.
