Latest about Sleep
This is why you snore more in winter — plus 5 expert-recommended ways to reduce it
The winter months are linked to an increase in snoring, experts warn — here's why and how to stop
Strengthen your immunity with these 5 sleep tips and prevent your first cold of the season
We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get their expert-approved sleep tips to help you avoid a cold.
Progressive Muscle Relaxation could be the secret to better sleep and less stress — here's how it works
Progressive Muscle Relaxation can ease stress, anxiety and insomnia — we take a closer look at this century-old sleep method
The Military Method promises sleep in 2 minutes — but what is it?
How to use the two-minute Military Sleep Method to fall asleep fast and quieten a racing mind before bed.
3 gold standard sleep hygiene habits that will help undo weeks of bad sleep and get you back on track
Sleep experts reveal three simple tricks to help you reverse weeks of bad sleep.
There's a heating mistake that’s wrecking your sleep — here's how to fix it in just a few seconds tonight
Experts weigh in on the simple heating mistake thousands are making and how it wrecks your sleep
The real reason your insomnia spikes in the winter — plus 3 simple fixes
As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions
Fall Back into Great Sleep — our week-long look at how to sleep better this fall and winter
Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to in-depth how-tos.
