Sleep

Latest about Sleep

On the left, a woman lies in bed blowing her nose because she doesn't feel well. On the right, a man sits on the edge of the bed in the dark with his head in his hands, feeling stressed and experiencing insomnia.

Doctors warn this common sleep problem could leave you at risk of 'super flu' — here's how to prevent it

By Ruth Jones published

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for sleeping better in flu season.

Sleep Problems
The image show a collage of luxurious sleep gifts including a waffle bathrobe, loop earplugs, scented candle, a box of sleepy tea bags, a silky sleep mask and cashmere socks, set against a festive snowy background

12 last-minute luxury sleep gifts for the person in your life with expensive taste — starting from $8.50

By Nicola Appleton published

Silky sleep masks, cashmere bed socks and a decadently plush robe for ultimate daytime relaxation — 12 last minute sleep gifts for the person in your life who likes the finer things.

Sleep
Sleep stocking stuffers collection

Gifts for her: last-minute stocking stuffers under $20 for the ultimate nighttime routine

By Becky George published

Need last-minute shopping inspo? Here are 12 gifts under $20 for the woman in your life who loves to hit the snooze button.

Sleep
A collage of smelly Christmas sleep gifts on a Christmas table

From frankincense to cinnamon — 12 gifts with classic Christmas scents proven to help you sleep

By Frances Daniels published

Help them fall asleep fast with these 12 Christmas gift ideas, all infused with classic Christmas scents known to aid sleep

Sleep
Christmas hot chocolate with marshmallows

No, hot chocolate isn't good for sleep — health expert explains why you should swap it for this 'golden' drink instead

By Frances Daniels published

Hot chocolate is the quintessential cozy beverage, but a dietician tells us it's not so good for our sleep...

Sleep
Hatch Restore 3 sunrise alarm clock with Twilight Saga lighting cues

I’ve been using the Hatch Restore 3 sunrise alarm clock for 3 months — here are 3 things I like about it

By Ashley Thieme published

The Hatch Restore 3 is my new favorite gadget that I use every day, and here’s what I like about it.

Sleep Tech
A woman with afro hair sleeping on her side in bed with white sheets and a plant in the background

Can you really 'bank sleep' to see you through times when you know you won't be sleeping as much? Experts shed some light

By Eve Davies published

As our calendars fill up and sleep is swapped for socialising and festivities, we ask experts whether we should start 'sleep banking' now.

Sleep
Pillows, NEOM diffuser, purple Loop earbuds, sunrise alarm clock and Calm app logo on brown silk background with fairy lights

Last-minute Christmas gift ideas for people who need better sleep — from $9

By Eve Davies published

The 24 gift that could change a poor sleepers life, chosen by sleep product reviewers and editors

Sleep
A woman looking over at her husband who is fast asleep in shock at how quickly he has fallen asleep, under a striped blanket

Is it true that men fall asleep faster than women? Two doctors settle the debate

By Lauren Jeffries published

Two doctors answer the question: Is it true that men fall asleep faster than women? Plus expert tips to fall asleep quickly

Sleep
A bedroom with cushions on the bed and a lit Christmas tree

Christmas bedroom decorations ranked from best to worst for your sleep, according to experts

By Becky George published

Here’s how you spread the festive cheer in your bedroom without sabotaging your sleep, according to experts

Sleep
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