Sleep Tech

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Hatch Restore 3 sunrise alarm clock on wooden bedside table alongside yellow flowers and a pair of glasses next to bed with beige bedding.

Hatch launches new phone-free sunrise alarm clock — with more sleep sounds and no extra cost

By Eve Davies published

Enhanced audio, more customization and phone-free controls, the Hatch Restore 3 is a plush upgrade without extra cost.

Sleep Tech
A woman lies in bed with an iSleePad placed on the mattress

The best sleep tech from CES 2025 so far — from brain bands to singing smart rings

By Ruth Jones published

All the latest and best sleep technology releases from CES 2025, from smart mattresses to sleep trackers.

Sleep Tech
Black titanium VIV Ring with green-lit smart sensors on black background

Here's why the VIV Ring is my favourite sleep tech product at CES 2025 so far

By Eve Davies published

The world-first smart ring with personalized sleep aid audio has launched at CES 2025 and is set to go on sale from February 2025.

Sleep Tech
A middle-aged woman looks worried in bed due to sleep disruptions

New study will use phone apps to explore link between sleep and Alzheimer's risk

By Frances Daniels published

Cambridge University and UCL will collaborate with a tech company to explore how sleep tracking data can help detect Alzheimer's disease

Sleep Tech
A woman sitting in bed reading next to a Lumie sunrise alarm clock on top of stack of books on bedside table and pampus grass.

Hitting snooze can damage our sleep — here's how a sunrise alarm clock can help

By Eve Davies published

New study highlights how important it is for you to stop hitting snooze in the morning. Here's how a sunrise alarm clock can help you do just that.

Sleep Tech
A woman with dark hair covers her ears with a pillow while trying to sleep to block out the noise coming from the nightclub next door

I live next to a nightclub — how I slept using Loop Earplugs to block out the noise

By Lauren Jeffries published

The Loop Quiet 2 Earplugs are designed to muffle 24dB of sound, but is it enough? I put them to the test.

Sleep Tech
Woman sleeping on her side with a smart watch on her wrist and her phone on the bedside table

Sleep apnea experts weigh in on the Apple Watch's latest health feature — here's the verdict

By Lauren Jeffries published

After FDA approval, Apple Watches can notify users of sleep apnea symptoms, but experts say we shouldn't rely on it — this is why.

Sleep Tech
A Sleep Number i8 smart bed mattress in a room (left), a Fitbit Charge 6 sleep tracker wearable against a white background (right)

Can a smart mattress replace a wearable sleep tracker? Yes — here's why

By Ruth Jones published

Want to sleep better? We explore is smart beds vs sleep trackers are the better tool for collecting sleep data.

Sleep Tech
The Eight Sleep Pod 4 smart cooling mattress cover on a mattress in a bedroom, the Pod 4 control Hub to the side of the bed

Eight Sleep Pod 4 vs Pod 4 Ultra: which smart mattress cover should you buy in Memorial Day sales?

By Ruth Jones published

Do you need the smart cooling of the Eight Sleep Pod 4 or the added adjustable base of the Eight Sleep Pod 4 Ultra? We help you decide.

Sleep Tech
The Eight Sleep Pod 4 on a mattress in a bedroom with the Pod 4 hub next to the bed

Eight Sleep unveils new Pod 4 cooling mattress cover for hot sleepers just in time for summer — complete with AI sleep tracking

By Ruth Jones published

The Pod 4 and Pod 4 Ultra are the latest innovations from Eight Sleep, offering next-level cooling, smarter tracking, and comfortable sleep.

Sleep Tech
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