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Everyone's talking about vagus nerve stimulation — but can it really help you sleep? I tried Pulsetto to find out
By Eve Davies Published
Everyone’s talking about vagus nerve stimulation — is this $478 device the answer to your restless nights? I put it to the test

These 5 airport essentials are the secret to sleeping through long flights — and they start at $14
By Eve Davies Published
Snooze through long journeys sleep gadgets from SOMO, Tempur-Pedic and Amazon

World Sleep Society officially backs sleep trackers — but it comes with a warning
By Eve Davies Published
The World Sleep Society has shared advice on getting the most of your sleep tracker and how well you can trust it.

I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night
By Eve Davies Published
The Rise app sets my sleep and wake schedule while monitoring my energy levels. I've been using it for a month, here's what I've found

The Momcozy Sunrise Sound Machine can make your night feeds and early mornings calmer — and it's just $40
By Eve Davies Published
The Momcozy is designed to make night feeds calmer, but anyone will benefit from its soothing night light — and it's 20% off.

Yes you can buy a better night's sleep — 5 gadgets I recommend after testing them myself
By Eve Davies Published
Bag yourself better sleep with these ZZZ-inducing gadgets — from $32

What is the Eight Sleep Pod 4 Ultra smart mattress cover and should you buy?
By Ruth Jones Last updated
The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.

Striving to be a morning person this year? A sunrise alarm clock will help — here's how
By Eve Davies Published
They say productivity starts in the morning. If you want to get up earlier in the New Year, a sunrise alarm clock can help.
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