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How to safeguard your phone when entering the US — 5 essential security tips
By Kaycee Hill published
Phone and personal data security starts with these five practical measures for staying protected when traveling to the US.

Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
By Sam Hopes published
Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard push-ups.

How to make AI images using ChatGPT’s new 4o model
By Alex Hughes published
ChatGPT's new image-generating tool is easy to use. Here's how

Security spring cleaning — 7 things you should do now to avoid getting hacked
By Amber Bouman published
Starting out with safe devices is the best first step

How to set up an Apple Account on any device
By Kaycee Hill published
Learn how to create an Apple Account on your iPhone, iPad, or any browser with this simple, step-by-step guide.

No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
By Sam Hopes published
Calisthenics coaches share 3 bodyweight exercises you need to build a strong core without weights.

I wasn’t sold on ChatGPT — until I tried these 5 prompts
By Kaycee Hill published
Discover five powerful ChatGPT prompts that transform it from a basic AI tool into an indispensable productivity and decision-making assistant.

Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
By Nick Harris-Fry published
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.
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