Latest articles by Ruth Hamilton
Adding an eye mask to your sleep setup makes you learn more effectively and boosts reaction times, according to new research.
The Simba Luxe mattress is a super-thick, high-end hybrid. Does the performance warrant the price tag? Here's our review.
Most sleep experts suggest putting away your devices in the hours before bed. We explore if, and how, screens impact on our sleep.
We take a closer look, to see if there's any truth behind this much-parroted sleep statistic.
We spoke to a sleep expert to find out how sleep (or lack of) affects how we regulate our moods... and if there's anything we can do about it.
Sleep expert shares their advice for starting your winter morning alert and ready to go.
A clear guide to how big a king size mattress is in the US and the US, and the different king bed options available.
Here's exactly how to improve your chances getting the sleep you need to recover quickly.
Here's how to trap the warm air in (and keep the chill out), so you don't have to have your heating on all winter.
Sleep expert explains the science of sleep talk, and whether it should be a cause for concern.
