Latest articles by Mollie Davies
Relax and unwind at home with routines from the best yoga YouTube channels
J-Lo's home workout was the exact pick-up I needed to get back into exercise, strengthen my upper and lower body, and train with my friends and family.
This short yoga stretches for beginners sequence is designed to stretch and strengthen your muscles, engage your core, and boost your wellbeing.
Does running or rowing burn more calories? We looked into the numbers to find out more
We spoke with a physical therapist to find out exactly what 30 minutes on an elliptical does to your body.
I tried Chris Hemsworth's 15-minute full-body resistance band workout — here's what happened to my body and how to try it
In an attempt to mix up my home workout routine, I tried Joanna Soh’s 30-minute bodyweight workout on YouTube designed for absolute beginners. Here's my results.
Forget jump squats — this standing ab workout sculpts your core and is kind to your knees. Here's what happened when we tried it
Forget planks this 10-minute ab workout sculpts your core with just your body weight using 10 different exercises
How to do a Romanian deadlift, the muscles worked, benefits, and how to get your form perfect, according to our in-house fitness team.
What does 30 minutes on an exercise bike do to your body? We asked an expert
The best walking workouts to try for complete beginners, intermediate, and advanced walkers.
I tried Kim Kardashian's glute workout - here's what happened. What does Kim K do on leg day? We set out to find out
The best exercises to do if you suffer from sciatica - these are the best stretches and exercises to try if you have sciatica.
