Latest articles by Lucy Gornall
What is a bicycle crunch, how do you do a bicycle crunch with good form, and what happened when this writer did 500 reps a day for a week
Is this the secret to upper body strength?
What is a hanging leg raise, how do you do a hanging leg raise, and what happened when this writer did them every day for two weeks
What is a low squat hold, how do you do it, and what happened when this writer did one every day for a week
What is a kettlebell snatch, what are the benefits of kettlebell snatches, and what happened when I did them every day for a week
What is a weighted wall sit, how do you do one, and what happened when this writer did them every day for a week
What is a squat jump, how do you do a squat jump, and what happened when this fitness writer did 50 squat jumps a day for a week?
What is incline running, what are the benefits of incline running, and what happens to your legs when you add it to your schedule
I did a five-minute plank every day for a week — here’s what happened to my abs, plus the benefits of holding a plank
Rowing vs swimming: Which form of cardio is best for you and which burns more calories? We ask an expert
What does drinking lemon water every day do to your body? This fitness writer put it to the test for two weeks.
What is a single-leg wall sit, how do you do a single-leg wall sit and what happened when this writer did them every day for a week?
What is the single leg bosu ball deadlift and what happens when you do them every day for a week? Writer Lucy found out
What is Margot Robbie's exercise routine? And what happened when this fitness writer replicated it every day for a week?
What is a cable crunch, how do you do one, and what happened when this writer did them every day for a week
What is Kim K's glute workout? Read out what happened when this PT put it to the test
What is a GHD sit-up, how do you do a GHD sit-up, and what happens if you do them every day for a week?
Read what happened when this fitness writer did Pilates for a month to work on her core strength
What is the SkiErg machine, how do you use it, and what happened when writer Lucy did 100 calories on it for a week
I did 50 standing oblique crunches every day for a week — here’s what happened to my abs
What are the benefits of doing a wall sit to work your leg muscles, how do you do one, and what happens if you do one every day for a week
What are butterfly sit-ups, how do you do them, and what happens if you do 50 a day for a week
What is the windshield wipers exercise, how do you do it, and what happens to your core if you do 50 reps a day for a week
