References

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The image shows a man lying on his back in bed, left arm his thrown above his head, sleeping deeply. His bed sheets are light blue.

How much deep sleep do you need and are you getting enough? Here's how to tell

By Michele Ross published

Deep sleep goes hand-in-hand with repair and recovery. But are you getting enough of it each night? Here's how to tell.

Sleep
An older woman lies in bed asleep

Over 65? Doctors say spending less time in bed could increase how much deep sleep you get — here's how and why it's vital for ageing well

By Ruth Jones published

Presented by Helix Sleep

Deep sleep declines with age, but experts explain how maximizing sleep efficiency can help seniors enjoy more deep sleep and avoid 3 a.m. wake ups.

Sleep
In the left corner, a closeup of a hand adjusting the temperature on a thermostat (Shutterstock.) In the main image, a man holds his pack and shoulder while sitting on the edge of his mattress, looking in pain (Getty)

Experts reveal why over 65s with back and hip pain need a warmer bedroom for sleeping — here’s the temperature they recommend

By Ruth Jones published

Pain experts explain how adjusting the thermostat can stop you waking up with tight, sore muscles, plus the bedding essentials to stay warm without overheating.

Sleep
An older woman lies in bed with her head in her hands, struggling to sleep. At the front of the image is an out of focus alarm clock

Experts explain why over 65s need this amount of sleep — and how to get it

By Sarah Finley published

From memory consolidation to warding off dementia, this is how sleep can protect your mind and body as you age — and how to get enough of it at 65+

Sleep
Rad Power RadCity5 Plus

How much e-assistance do you really need? E-bike motor types explained

By Dan Cavallari published

Ebike motors come in a variety of types; here's how to find out how much power you actually need, so you don't overpay.

Electric Bikes
A woman sits up in bed at night, unable to sleep. She has her hands covering her face.

Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back

By Ruth Jones published

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.

Sleep
A person reaches their hand out to their alarm clock from under their comforter.

Following the 7:1 sleep rule can add 4 years to your life, but sleeping in at the weekend is undoing all of your good work — an expert explains why

By Ruth Jones published

An expert explains how 'catching up on sleep' at the weekend might be ruining my sleep for the following week (and beyond), and the gold standard sleep habit I should stick to instead.

Sleep
Saatva Viewing Room Philly exterior

Where can you buy a Saatva mattress?

By Ruth Jones last updated

Should you shop online for the best deals on Saatva mattresses or head to a Viewing Room for a luxury testing experience? Our expert guide has all you need to know.

Mattresses
Four Seasons mattress

What pillows do Four Seasons Hotels use? You can actually buy them -- and their budget alternatives

By Becky George last updated

You can create a luxurious hotel sleep at home with these plush Four Seasons pillows.

Pillows & Bedding
A woman with a bigger build sits up in bed smiling. To the left, an insert showing a close up of a hand holding the corner of a thin mattress or thick mattress topper

Are 8-inch mattresses good for heavy people? I'm a sleep writer, here's my take

By Ruth Jones published

We explore if eight-inch mattresses can deliver the support and comfort a person weighing over 250lbs needs in a mattress.

Mattresses
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