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I walked 50 miles in these Keen summer hiking boots — and I'd choose these over Merrells any day of the week
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'I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person' — expert coach shares why
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Hot vs cold: which is better for muscle recovery? New study says this is the answer
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I tried this $129 Hyperice heated massager, and it’s perfect for office workers with a bad back
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Brooks Ghost Max 2 is the comfy daily sneaker I recommend — and it's 27% off right now
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How to hit your daily step goal without going outside — 5 easy ways to get 10,000 steps
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No, not crunches — trainer says these 5 bodyweight moves are the secret to building stronger abs
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'I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person' — expert coach shares why
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Hot vs cold: which is better for muscle recovery? New study says this is the answer
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I tried this $129 Hyperice heated massager, and it’s perfect for office workers with a bad back
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Brooks Ghost Max 2 is the comfy daily sneaker I recommend — and it's 27% off right now
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How to hit your daily step goal without going outside — 5 easy ways to get 10,000 steps
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No, not crunches — trainer says these 5 bodyweight moves are the secret to building stronger abs
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Your stiff shoulders could be holding you back — here's how to instantly relieve tightness in just 2 minutes
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Fibermaxxing is the latest gut health trend, but does it really work?
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Forget running — new study shows this exercise can burn body fat as much as cardio
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5 of the best sunrise alarm clocks to buy now
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67% of us experience parasomnias — expert shares 5 most common types and why they happen
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Expert shares the surprising role cortisol plays in our sleep — and why it's just as important as melatonin
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Light sleep is just as important as deep — this sleep expert explains why
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90% of women who have sleep apnea don't know it — here’s what to look out for
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I tried the 'French woman sleep hack' — here's why I'm adding it to my bedtime routine
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Experts say the caveman method can help you sleep in a heatwave — but I tried it and no thanks
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Can't sleep? Yoga could add almost two extra hours to your rest, study finds
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I asked flight attendants how to fall asleep fast on planes and get over jet lag — here are their tips
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I swapped my Apple Watch Series 10 for a Google Pixel Watch 3 — here’s what I liked and disliked
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Liquid Glass arrives on Apple Watch via watchOS 26 beta — here’s how to unlock it
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Best fitness trackers in 2025: These are the 5 fitness trackers I recommend after testing dozens
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I spent 10 days wearing the Samsung Galaxy Watch 8 Classic — and it’s my new favorite smartwatch for Android
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I walked 4,000 steps with the Pixel Watch 3 vs Samsung Galaxy Watch 8 — here's the winner
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Garmin fans, I have good news — we could be about to get 2 new smartwatches very soon
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I wore the Garmin Fenix 8 vs. Garmin Forerunner 970 for over a week — which should you buy?
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Best Garmin watch 2025 tested and rated: Top picks to hit your fitness goals this year
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I walked 5,000 steps with the Apple Watch 10 vs Samsung Galaxy Watch 8 — there’s a clear winner
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