Latest about Wellness
Forget diet and exercise — there's only one New Year's resolution worth keeping, says sleep experts
From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should be your 2026 resolution
The best thing I bought in 2025 is the Ba from 2022 — here's why
Apple announced the AirPods Pro 3 just a month before I purchased the AirPods Pro 2. Here's why I'm completely satisfied with my purchase.
I’m tackling Garmin’s hardest virtual fitness challenge in 2026 — walking the length of the Appalachian Trail
The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a good way to make your daily step tracking more exciting.
Try these 6 essential 'stability stacking' exercises for better balance and fall prevention, says a personal trainer
Boost balance and reduce your fall risk using these six essential personal trainer-approved moves.
Why isn’t anyone talking about this really annoying problem with the Scandinavian Sleep Method?
I tested out the Scandinavian Sleep Method with my partner, and my experience led to one frustrating realization.
Here's how to fix the dreaded 'afternoon slump' in 2026 — this under-desk treadmill upped both my movement and my productivity
Adding an under-desk treadmill to my work setup has been a game-changer, and it can help you hit your fitness goals in 2026.
No, not sit-ups — you need this 8-move workout to build strong abs instead
If you're bored with sit-ups, you just need this eight-move ab workout and a set of light dumbbells.
I spent 2025 walking to Mordor — here's the tech I used along the way to building a stronger body
Forget your Strava Streak or closing your Apple Rings, one of the best ways to stay fit is to trek to Mordor.
