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Your Apple Watch has a new, smarter way to adjust the volume — here's how to enable it in watchOS 26
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Your Apple Watch finally has the Notes app — here's how to unlock it
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Intermittent fasting turned me from a night owl to an early bird
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Best fitness trackers in 2025: These are the 6 fitness trackers I recommend after testing dozens
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I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep
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watchOS 26 is live — 7 new Apple Watch features you should try first
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I'm a 68 and had my second hip replacement 2 months ago — here's the mobility routine I use to regain strength
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Oura Ring 4 review: the new gold standard for smart rings
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I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect
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Get a stronger core, firmer glutes, and a more mobile spine with these 7 Pilates exercises
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Protein and muscle health expert debunks the 30/30 rule, and says this is what matters most
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This secret iOS 26 update is a game-changer for workouts on your Apple Watch
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Research shows back pain's worst enemy is walking this many minutes a day — here's why
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I'm a personal trainer, and I recommend boosting recovery after workouts with these 3 must-try tips
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Intermittent fasting turned me from a night owl to an early bird
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I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep
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I've finally figured out how to sleep through the night thanks to these 5 things
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Running is my secret to falling asleep fast night after night — here's why it works, according to a sleep specialist
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Chronic insomnia could be aging your brain by 3.5 years, scientists find
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Why do we dream? Experts share the 4 most important roles dreams play in our sleep
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A healthy gut could be the key to better sleep — 3 expert ways to improve yours
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Experts warn oversleeping this fall is a bad idea — here's why
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How your menstrual cycle impacts sleep — plus 3 ways to beat period insomnia
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Your Apple Watch has a new, smarter way to adjust the volume — here's how to enable it in watchOS 26
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Your Apple Watch finally has the Notes app — here's how to unlock it
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How to use Apple's new wrist flick gesture to dismiss notifications
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Best fitness trackers in 2025: These are the 6 fitness trackers I recommend after testing dozens
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watchOS 26 is live — 7 new Apple Watch features you should try first
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Best smartwatches for women in 2025
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Best smartwatch tested and rated: 2025 top picks for iPhone and Android
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Best Apple Watch in 2025: Each model tested and rated by our experts
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I reviewed the Apple Watch Series 11 for a week and this is the feature that blew me away
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