The best shoes for Peloton will make you more efficient on the pedals, whether you clip into a Peloton bike or another model.
But to clip in or not? Clipping in helps maximize efficiency and power output, improves lower-body alignment, and reduces impact on your knees.
So yes, we think it's totally worth it. On that basis, we've chosen our top three models that clip into the best exercise bikes. Each model below gets the final nod from our fitness desk.
During our rigorous testing, we evaluated comfort, support, breathability, and clip systems across brands such as Peloton, Shimano, Rapha, and Nike.
Our top pick is the Shimano RC1 spin shoe; we found it breathable, comfortable, and easy to wear. But there are other options, so we've tested the best shoes for Peloton by brand, style, price and comfort, listed our top three, then listed our other recommendations, so check out the "Also Tested" section.
The quick list
After riding for a few months with several models, we think the best indoor cycling shoes overall and under $100 are the Shimano RC1. These shoes are lightweight and feature synthetic leather uppers with mesh texture.
The Venzo cycling shoes are Delta and SPD clip compatible; if you order the shoes with the former, the clips come bundled, but for SPD cleats, you’ll have to purchase them separately. The shoes are quick-drying with highly breathable mesh.
Best shoes for Peloton overall
After riding for a few months with a number of models, we think the best indoor cycling shoes overall are the Shimano RC1. It's a reasonably priced spin shoe that comes in both men's and women's models.
These shoes are lightweight and feature synthetic leather uppers with mesh texture to promote a comfortable fit. They also have three durable hook-and-loop straps across the top of the feet for easy wear and removal.
During our time, we found them to be breathable, comfortable, and easy to wear. They were light but not overly stiff, and three Velcro straps made it easy to get the fit we wanted.
Unlike Peloton’s shoes, Shimano’s shoes don’t include clips, which must be purchased separately. The RC1s are designed for Delta cleats, but you can also purchase an adapter so they'll work with SPD cleats, too.
Read our full Shimano RC1 spin shoe review.
Best shoes for Peloton for comfort
The Venzo cycling shoes are compatible with both Delta and SPD clips; if you order the shoes with the former, the clips come bundled, but if you want SPD cleats, you’ll have to purchase them separately.
Both the men’s and women's shoes feature quick-drying, highly-breathable mesh and synthetic upper and have a low-cut construction for a light, fast fit and feel. We wore these shoes for a month, and they fit perfectly; it felt like my feet were molded to the shoe. These shoes come with three velcro straps; the shoes’ tongue is attached to the middle strap, which helps keep it from sliding down while riding, an issue we had with the Tommasos. While not quite as comfortable as the Shimano RC1s, the Venzos quickly became one of our favorite pairs.
Read our full Venzo cycling shoe review.
Best shoes for Peloton
Not surprisingly, the best Peloton shoes overall are those made by Peloton itself, but these spin shoes can be used on other exercise bikes, too.
These lightweight, breathable upper and mesh vent Peloton shoes feature a ratchet clip and velcro straps. If you plan on purchasing these shoes with your new bike, Peloton will deliver your shoes with your bike so you’ll have them in time for that first ride.
Peloton shoes tend to run true to size; we like that they come with the clips, but you'll have to attach them yourself. We found these shoes to be very well made — they felt like they were built to last.
We also liked that the tongue stayed in place while riding. However, they're a bit on the pricey side. But if you're buying them with your Peloton, you can't beat the convenience.
Peloton released a more expensive pair of cycling shoes, the Peloton Altos, which have a single velcro strap to make it easier to get the shoes on and off.
Read our full Peloton cycling shoe review.
Also tested
FAQs
What are the best shoes to wear with a Peloton?
When purchasing shoes to go along with your Peloton or exercise bike, comfort and convenience are two of the most important factors. Most spin shoes are made to be lightweight and have a Velcro strap for easy and fast wear and removal; you don’t want to have to stop mid-workout to tie your shoe.
Just as important is clip compatibility. At the bottom of a spin shoe is a metal clip that locks your foot into the bike’s pedals; this clip is typically screwed in so that you can remove it and attach it to a new pair of shoes when your current pair wears out.
Spin shoes are typically compatible with the SPD Clip (2-Bolt System) or the Delta Clip (3-Bolt System). Better spin shoes can fit either clip. Either way, find out if the spin shoe you’re buying will work with the clip compatible with your exercise bike.
For example, Peloton bikes come with Delta-compatible pedals, so unless you want to replace the pedals on your bike, you’ll want to find shoes that work with Delta clips.
Note that most cycling shoes do not come with clips, so be prepared to purchase them separately and attach them to your shoes. Here’s how to attach a clip to your cycling shoe. We've also reviewed the Venzo 3-in-1 pedals, which allow you to switch between both systems, so you should always be able to work out in a way that suits you.
The best spin shoes also have ratchet clips, Velcro straps, laces, or a combination. Laces are more traditional, but ratchet clips are far more popular on newer models as they provide a very secure fit. You'll also need to consider sole stiffness, materials, designs and budget.
How much should I spend on indoor cycling shoes?
Spin shoe prices range from around $50 to $140; high-end brands include Nike and TIEM, while budget options include the Vitatalpa brand which is most suitable for someone just starting on their bike.
Higher-priced shoes are often more durable and made with lighter materials, making them more breathable. As mentioned, most cycling shoes do not come with clips, so expect to budget an additional $10-$20 for your purchase.
Do you really need special shoes for Peloton?
As we mentioned, although you can use regular exercise shoes to cycle, clipping in helps to improve power output and cadence efficiency on the pedals. Without a fixed shoe, your foot is more likely to slip or put undue pressure on your ankles, which could negatively impact your cycling efforts.
Finding the best shoes for Peloton could take a few tries, so always ensure the shoe fits comfortably rather than pressing into your foot.
Should spin shoes be tight or loose?
You'll need a stiff and supportive fit for your bike to secure your feet as you cycle without pulling or pushing your feet around. However, your shoe shouldn't pinch, so be sure to leave around 1.5cm between your big toe and the end of the shoe.
