Latest articles by Nicola Appleton
As well as sleeping in a bedroom with poor ventilation, burning candles and incense sticks also contribute to rising levels of CO2. A sleep doctor explains how that can impact your sleep.
Doctors explain why I’m wide awake at 3am, plus share tips on how to fall back to sleep.
An organisation expert helped me declutter my bombsite of a bedroom. Here's how, plus why tidying up will help me sleep better.
What exactly is the German mattress hack and is it better for couples than the Scandinavian Sleep Method? We take a closer look.
Wait for Black Friday and you'll pay the same price for your mattress and risk having to wait longer for it if it isn't out of stock. We’re calling it — now's the time to buy.
Keeping your bedroom dark and cool like a cave is the underrated sleep hack of the summer — here’s how it works.
Wearing socks to bed can actually help lower your core temperature, explain doctors. But does it really work? I tried it to see.
A nighttime routine can help you fall asleep faster and wake up energized — here's what you need to do.
Accidents happen, so here's how to remove pee, vomit, smells, and yellow mattress stains in seven easy steps.
Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.
Want to save money and switch your mattress for a bed topper? We don’t recommend it, here’s why…
Seven tell-tale signs dust mites are lurking in your mattress, plus how to get rid of them quickly.
Sleeping on your stomach can cause back, neck, and shoulder pain. But the right mattress can help with all that.
Dust mites can aggravate allergies and disrupt your sleep. Here’s how to remove them from your mattress, pillows and bedding.
Rather than focusing on how often you're waking at night, consider instead how rested you feel overall.
This is how long it should take to fall asleep, according to a doctor. Plus why you shouldn't panic if it takes you 20 minutes.
A mattress editor's tips for how to buy a mattress online and get it right, first time
We explore the common symptoms of Obstructive Sleep Apnea, plus outline what to do if you think you might have it.
I asked AI to create the perfect nighttime routine. Here’s how it compares to my own advice as a sleep editor.
According to a study by Stockholm University, quality sleep is a key factor in feeling young.
Consistently good quality sleep reduces your risk of Type 2 diabetes, new study shows. Here’s how to fix your sleep schedule, starting from tonight.
Doing this one crucial thing before you check your phone in the morning helps you fall asleep faster at night, say experts.
Think you have bed bugs in your mattress? Learn the telltale signs and symptoms, plus when a mattress can be saved and when it's time to buy new.
