Katie Sims

Katie Sims

Freelancer Writer

Katie Sims is an experienced freelance journalist and has written fitness content for publications like Marie Claire, Techradar, and Liz Earle Wellbeing. She graduated with a Master's in Media and Journalism in 2021 and has been writing engaging digital content ever since. She's tested fitness devices, workout methods, and nutritional advice to see what can help her (and others) feel good from the inside out. When she's not writing, she'll likely be on a long walk, at a Pilates class, or tackling her long list of books to read.

Latest articles by Katie Sims

a woman doing a push up

Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength

By Katie Sims published

Here's our 7 favorite bodyweight exercises for building strength

Workouts
a healthy woman in sports bra

Want to live longer? Start with your balance. Here are 5 simple exercises to improve stability at any age

By Katie Sims published

Here are 5 beginner-friendly exercises to improve your stability

Fitness
a photo of a woman with strong abs

I swapped crunches for standing abs — and my core has never been stronger

By Katie Sims published

Are standing ab workouts better than crunches? This writer found out

Fitness
a happy woman in gym kit

I tried moving like people in the Blue Zones for a week — and I have some thoughts to share

By Katie Sims published

No gym, no problem?

Fitness
Woman stretching arm overhead during warm up outdoors

Want Better Mobility? Start Your Morning Routine With These 5 Dynamic Stretches

By Katie Sims last updated

Five of the best, low-impact dynamic stretches to add to your daily routine

Fitness
a photo of a woman walking with poles

Forget the treadmill! I tried Nordic walking every day for a week — and it challenged me in ways I didn’t expect

By Katie Sims published

Here's what happened when this writer added Nordic walking to her routine

Fitness
older woman performing yoga pose

Over 60? Forget walking — unlock healthy aging with these 5 simple daily exercises

By Katie Sims last updated

Here's the mobility exercises you should be prioritizing

Fitness
a photo of a man doing a walking workout

No time? No problem! These 3 walking workouts deliver results in under 15 minutes

By Katie Sims published

Here are 3 quick, easy walking workouts to try

Workouts

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