Whether you're scrolling your phone or staring at a computer screen, the best blue light blocking glasses are designed to filter out the wavelengths that are thought to disrupt our bodies' natural processes and effect our sleep.
There's no conclusive evidence that blue light is directly responsible for these problems, or that blue locking blocking glasses can prevent it, but many people feel they're worth experimenting with, especially as a set won't break the bank.
So, if you're looking for a set of blue light blocking glasses for when you're in front of a display, we've got you covered. We've worn these glasses to see how comfortable they are, and found that the Spektrum Prospek Arctic came out on top.
But they're not your only option. We've tested a range of blue light blocking glasses, including budget-friendly pairs, prescription-friendly eyewear, and fashionable glasses to help you find the right set for your eyes.
Best blue light blocking glasses you can buy right now
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Spektrum's Prospek Arctic are affordable, unassuming and available in a wide range of reader powers. The lenses have a slight yellow tint, blocking blue light without completely discoloring your digital displays, so they're ideal for computer work. The Arctic style reflects a unisex, modern aesthetic, and there are several more conventional frame styles under $50 available from the brand.
These budget-friendly blue light blocking glasses from TIJN are a great place to start or if you're after multiple sets. The nerd-shaped frames come in multiple colors and are perfect to keep as a travel or backup pair of blue-light blockers. Although you can't get these with prescription lenses, TIJN's glasses do a fine job if you wear contacts or have decent eyesight.
With Felix Gray glasses, you don't have to choose between your prescription lenses and protection from blue light. Although limited in number, all of Felix Gray's styles can be customized to your prescription.
Plus, the brand offers reading glasses with powers up to +2.5, too. They're expensive for non-prescription styles, but the $145 cost for a vision-correcting pair is quite affordable for everyday glasses.
Felix Gray also names its glasses after famous scientists, mathematicians and inventors. The Roebling style is named for Emily Roebling, the first female field engineer who oversaw construction of the Brooklyn Bridge.
If you prefer to use a regular set of prescription glasses, but need to occasionally filter out blue light, the ElementsActive Blue Light Blocking Glasses are an ideal option, as they fit easily on top of most regular glasses.
The lenses are tinted an unattractive orange, but you can rest assured that blue light isn't reaching your eyes while wearing them. ElementsActive also offers clip-on blue-light blockers that attach to frames.
Gunnar, a brand best known for gaming accessories, also makes a pair of "gaming" glasses, which are designed for when you're looking at the screen for extended periods. But that doesn't mean you can't also use them for computer work.
The yellow-tinted lens might deter some, but the coloring softens the light emitted from screens. Plus, Gunnar has a vast selection of frame styles, some of which are actually quite stylish.
HyperX Gaming Eyewear are some of the best premium blue light blocking glasses for gamers. These are comfortable, protective and don't have an obvious lens tint, so they won't draw attention if you wear them during Zoom meetings, too. Although there aren't many HyperX Gaming Eyewear frame shapes, the neutral color selection gives some room for personalization.
How we test the best blue light blocking glasses
To find the best blue light blocking glasses, we reviewed products from top-rated brands on Amazon and Best Buy. We also asked our colleagues and friends in the tech world which styles they like for long hours spent with screens.
After noting impressions of the design and doing research into prescription options, we wore different pairs for several days and gauged how our eyes felt each evening. It's impossible to untangle whether the glasses affected our wellbeing, so we focused on comfort, style, and whether the lens were easy to see through.
