Whether you're scrolling your phone or staring at a computer screen, the best blue light blocking glasses are designed to filter out the wavelengths that are thought to disrupt our bodies' natural processes and effect our sleep.
There's no conclusive evidence that blue light is directly responsible for these problems, or that blue locking blocking glasses can prevent it, but many people feel they're worth experimenting with, especially as a set won't break the bank.
So, if you're looking for a set of blue light blocking glasses for when you're in front of a display, we've got you covered. We've worn these glasses to see how comfortable they are, and found that the Spektrum Prospek Arctic came out on top.
But they're not your only option. We've tested a range of blue light blocking glasses, including budget-friendly pairs, prescription-friendly eyewear, and fashionable glasses to help you find the right set for your eyes.
Best blue light blocking glasses you can buy right now
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Prospek blue light blocking glasses are affordable, unassuming and available in a wide range of reader powers. The lenses have a slight yellow tint, blocking blue light without completely discoloring your digital displays, so they're ideal for computer work. The Dynamic style reflects a unisex, modern aesthetic, and there are several more conventional frame styles under $50 available from the brand.
These budget-friendly blue light blocking glasses from TIJN are a great place to start or if you're after multiple sets. The nerd-shaped frames come in multiple colors and are perfect to keep as a travel or backup pair of blue-light blockers. Although you can't get these with prescription lenses, TIJN's glasses do a fine job if you wear contacts or have decent eyesight.
If you're worried that the Gunnar Groot, Marvel Edition blue light blocking glasses would be a bit garish, you needn't be. Rather than lean into Marvel logos, the link between the Guardians of the Galaxy's loveable tree is that these glasses have a wooden frame, with a durable carbon fiber internal layer.
Other than that, they only have Gunnar's logo on the arms and one discreet badge at the top of the left lens. We were impressed how premium they felt, although this is expected given that the base model costs $129.
But where some blue light blocking glasses can feel cheap, these don't, which meant we found them easy and comfortable to wear, even for extended periods and when away from any blue light-emitting displays.
We tested the Amber lens, so it did mean that everything was a bit yellow if you wear them around the house or away from a display, but the lenses are also easy to clean so it becomes easy to keep them on all day without really noticing.
Blue light glasses don't have to make you look like a character from Star Wars. These sleek frames from Warby Parker strike a great balance between form and function, and they also give you the freedom to plug in your prescription info and have perfect custom glasses just for working at your monitor.
The star of the show is the prescription model Warby Parker offers, and the blue light filter is simply an add-on. I don't need prescriptions, so I tested the glasses with the blue light filter only, and I was pleasantly surprised by how quickly I forgot they were on my face (I tend to get disoriented with any kind of glasses or sunglasses on relatively quickly).
These glasses come with a proper carrying case and dust cloth, which should keep them safe as you carry them to other remote work locations such as the cafe. Just be sure to be careful once these specs are out in the open, because they can be easy to bend thanks to their thin wire frame.
If you prefer to use a regular set of prescription glasses, but need to occasionally filter out blue light, the ElementsActive Blue Light Blocking Glasses are an ideal option, as they fit easily on top of most regular glasses.
The lenses are tinted an unattractive orange, but you can rest assured that blue light isn't reaching your eyes while wearing them. ElementsActive also offers clip-on blue-light blockers that attach to frames.
Gunnar, a brand best known for gaming accessories, also makes a pair of "gaming" glasses, which are designed for when you're looking at the screen for extended periods. But that doesn't mean you can't also use them for computer work.
The yellow-tinted lens might deter some, but the coloring softens the light emitted from screens. Plus, Gunnar has a vast selection of frame styles, some of which are actually quite stylish.
HyperX Gaming Eyewear are some of the best premium blue light blocking glasses for gamers. These are comfortable, protective and don't have an obvious lens tint, so they won't draw attention if you wear them during Zoom meetings, too. Although there aren't many HyperX Gaming Eyewear frame shapes, the neutral color selection gives some room for personalization.
What to consider when choosing blue light blocking glasses
First and foremost, be aware that not every pair of glasses on the web that claims to block blue light actually does so. Plenty of cheap knockoffs with orange-ish lenses riddle the internet, which is why it's important to find models that pass some kind of blue light test. Most of these involve wearing a pair of glasses and looking at a color wheel to see if the blue area stays blue or turns gray. All the selections on this list have been proven, either by us or by other users online, to pass this test.
The other key consideration is lens size. I know small lenses are starting to come back into fashion, but be aware that blue light can leak around the sides of lenses if they're too small and nullify any benefit the lenses themselves are actually providing. For the best results, look for glasses with a relatively thick frame and large lenses that sit close to and cover the area around your eyes.
How we test the best blue light blocking glasses
To find the best blue light blocking glasses, we reviewed products from top-rated brands on Amazon and Best Buy. We also asked our colleagues and friends in the tech world which styles they like for long hours spent with screens.
After noting impressions of the design and doing research into prescription options, we wore different pairs for several days and gauged how our eyes felt each evening. It's impossible to untangle whether the glasses affected our wellbeing, so we focused on comfort, style, and whether the lens were easy to see through.
