Becca Caddy

Becca Caddy

Becca has written about homes, lifestyle and tech for brands such as TechRadar, T3, The Guardian and many more. Her first book, Screen Time, came out in January 2021 with Bonnier Books, within which she also explores how screen use affects sleep. For Tom's Guide Becca writes about sleep health and techniques, with the aim of helping readers to sleep better each night.

Latest articles by Becca Caddy

Our sleep tech tester testing the Apple Watch 10
Forget about core sleep on your Apple Watch — this is the sleep metric you really need to pay attention to

By Becca Caddy Published

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality rest and recovery.

Sleep Tech
Our sleep tech tester testing the silver Oura Ring 4 in bed with white bedsheets and a rattan headboard
This hidden Oura ring feature can help you sleep deeper and for longer — here's how to find it

By Becca Caddy Published

The Oura ring chronotype tool is a hidden feature that’s easy to overlook — but it could be the key to falling asleep faster, sleeping longer, and feeling more rested.

Sleep Tech
A woman sleeping on her side next to her smart phone
Best sleep tracking apps 2024: Top 5 apps to download now

By Becca Caddy Published

The best sleep tracking apps you can download right now to track, understand and improve your sleep.

Mobile Apps
Man liftingupa mattress to insert a sleep tracker underneath
What are under the mattress sleep trackers and should you buy one?

By Becca Caddy Published

An under-mattress sleep tracker is designed track your sleep cycles and what could be disturbing them. Here’s

Sleep Tech
Woman laying on her front in bed looking at her phone
I put TikTok’s 5 biggest sleep techniques to the test – here’s what happened

By Becca Caddy Last updated

Sponsored

Can squeezing your palm and imagining you’re in a velvet hammock really help you to sleep better? Time to find out...

Social Media
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How To Cancel Now TV

By Tom's Guide Staff, Becca Caddy Published

If you're in the UK and looking to cancel or restart a Now TV subscription, whether temporarily or for good, these are the steps to do it.

Streaming
Now TV
A Guide to Now TV: All You Need To Know About Now TV Prices, Passes and Packages

By Tom's Guide Staff, Becca Caddy Published

Sky’s online UK streaming platform, Now TV, is packed full of movies, entertainment and sport.

Streaming

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