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Tour de France 2025 LIVE: watch FREE from abroad, stage 6, route, build-up, updates

Eager to watch the biggest race in cycling? Here is how to watch stage 5 of the 2025 Tour de France live in the U.S., U.K., Canada and Australia.

Remco Evenepoel Tour de France 2025
(Image: © Photo by LOIC VENANCE/AFP via Getty Images)

The 2025 Tour de France has endured a crash-ridden opening few days, with green jersey favorite Jasper Philipsen already abandoning the tour.

Today marks stage five, a key time-trial that promises to be a thrilling showdown between top yellow jersey contenders. Tadej Pogacar is among the favorites but will face fierce competition from the likes of Remco Evenepoel, Primoz Roglic and Jonas Vingegaard.

Cycling fans in the U.K. and Australia are in luck — they can catch stage five for free on ITVX and SBS respectively. So stick with us as we bring you live action from Caen on day five of the 2025 Tour de France.

How to watch Tour de France 2025 from abroad

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Welcome to Stage 5 of the Tour de France

Remco Evenepoel walks off the team bus at Stage 5 of the Tour de France

(Image credit: Photo by JASPER JACOBS/BELGA MAG/AFP via Getty Images)

What a day we have in store!

The Yellow Jersey battle heated up in Rouen as Tadej Pogacar attempted to break Jonas Vingegaard's resolve. While the Slovenian managed to take the stage, the Dane was with him every step of the way and will be eyeing a victory on this time-trial.

However, both of the GC favorites will have Remco Evenepoel (pictured above) to contend with. The flat 33km course is a match made in heaven for the 25-year-old, who took stage seven in similar fashion last year.

Looking to watch the action? U.K. residents can Stream Stage Five of the Tour de France live and free on ITVX from 2 p.m. BST.

General Classification after Stage 4

5. Kevin Vauquelin (Arkéa-B&B Hotels) +26secs

What time does Stage 5 of the Tour de France start?

Who are the favorites for today?

Kevin Vauquelin supporters holds up &#039;Allez Kevin&#039; on TDF Stage 5

(Image credit: Photo by Dario Belingheri/Getty Images)

The Maillot Jaune will undoubtedly be contested today and Tadej Pogacar will likely be favorite to reclaim his favorite jersey.

However, a number of other big names will be at play, none more so than Remco Evenepoel. The Belgian rider has won eight of his last 11 ITT's and will be aiming for his second Tour de France stage today.

Other names to keep an eye on are Jonas Vingegaard, Primoz Roglic, Edorardo Affini, Wout van Aert and Kevin Vauquelin.

All these big name riders will be underway after ITV go live at 2 p.m. BST.

Ivan Romeo flying

What time do the big-hitters start?

Ivan Romeo on the hot seat

How can I watch Stage 5 of the Tour de France?

Danny Van Poppel of Netherlands and Team Red Bull - BORA - hansgrohe competes during the 112th Tour de France, Stage 5 a 33km individual time trial stage from Caen to Caen

(Image credit: Photo by Tim de Waele/Getty Images)

Don't know how to watch stage 5 of the Tour de France? We've got you covered:

🇬🇧 In Britain ITVX is the place to go for a FREE Tour de France stream
🇺🇸 In the US you want to head over to
Peacock — prices start at $7.99/month
🇦🇺 Australians are also in luck as they can watch FREE on
SBS On Demand
🇨🇦 FloBikes is the home of the 2025 Tour de France in Canada

Edoardo Affini struggling

Stage Leader: Edoardo Affini - 37:15

Hello Bruno Armirail 👀

Armirial comes up short

A good ride from Armiral but it isn't enough — the French rider comes home in 37:17.

🇬🇧 ITVX Coverage Live Now

Edoardo Affini - The Current Leader

Team Visma - Lease a bike team&#039;s Italian rider Edoardo Affini cycles to the finish line of the 5th stage of the 112th edition of the Tour de France cycling race, 33 km individual time trial starting and finishing in Caen

(Image credit: Photo by MARCO BERTORELLO/AFP via Getty Images)

Simon and Adam Yates saving themselves

Waiting game...

Wout van Aert is off! - stream on ITVX

Victor Campenaerts has "high expectations" for Vingegaard

Victor Campenaerts riding Tour de France Stage 5

(Image credit: Photo by Tim de Waele/Getty Images)

Speaking to Eurosport Victor Campenaerts has backed his teammate Vingegaard to claim the spoils.

"I have high expectations from Jonas [Vingegaard], he's spent so much time on the TT bike and he did so well in the Dauphiné TT."

The Dane sets off at 3:56 p.m..

Geraint Thomas - "Atmosphere was incredible"

Primoz Roglic is away

Next Up: Remco Evenepoel

Evenepoel is away!

The big names are coming thick and fast...

Remco Evenepoel is down on Plapp!

Jonas Vingegaard is away!

And Tadej Pogacar is off...

The Yellow Jersey leaves the ramp

Remco Evenepoel - Searching for the stage win

Remco Evenepoel in the 2025 Tour de France time trial

(Image credit: Photo by JASPER JACOBS/BELGA MAG/AFP via Getty Images)

Evenepoel losing time

Vingegaard losing time

Evenepoel quicker than Affini

Vingegaard needs to find time on Pogacar

Remco Evenepoel: 36:42

Jonas Vingegaard in trouble

Tadej Pogacar will surely be in yellow tonight

Tadej Pogacar on the Tour de France time-trial course.

(Image credit: Getty Images)

Jonas Vingegaard loses 1:21 seconds on Evenepoel

Tadej Pogacar is back in the Yellow Jersey!

Remco Evenepoel: Stage 5 Winner

Remco Evenepoel on Stage 5 of the Tour de France

(Image credit: Getty Images)

Yellow Jersey Holder: Tadej Pogacar

Tadej Pogacar in Stage 5 of tour de france

(Image credit: Getty Images)

✅ 100th career win on Tuesday
✅ Back in yellow on Wednesday
✅ A great couple of days for Tadej Pogacar

Stage 5 recap

Tadej Pogacar in the yellow jersey after stage 5 of the Tour de France

(Image credit: Photo by Dario Belingheri/Getty Images)

Pogacar is back in yellow... what's new.

The Slovenian was phenomenal yesterday. While he didn't take the stage win (that honor went to Remco Evenpoel), he put serious time into Jonas Vingegaard — over a minute in fact.

Evenepoel is now his closest GC rival, and unless something dramatic happens, don't expect any major shakeyps until at least Stage 10.

Stage 6 Preview - Hilly Stage

Tim Wellens of Belgium and UAE Team Emirates - XRG - Polka dot Mountain Jersey competes while fans cheers during the 112th Tour de France, Stage 4 a 174.2km stage from Amiens Metropole to Rouen

(Image credit: Photo by Tim de Waele/Getty Images)

Hilly and Normandy aren't too things that tend to go in hand, but Stage 6 of the Tour de France incorporates both.

The vertical gain of 3,500m across 201.5km is unprecedented for northern France and this should suit the breakaway specialists. The likes of Kevin Vauquelin, Louis Barre and Mathieu van der Poel will all be eyeing stage win, but will the GC contenders allow them to have it their own way?

Watch for free on ITVX — coverage is live now!

167km to go

140km to go

88km to go

63km to go

Almost a three minute time gap now back to the GC — surely this is going to be a breakaway win?

The Stage 6 breakaway including Mathieu van der Poel, Ben Healy and Simon Yates

The breakaway on stage 6 of the Tour de France

(Image credit: Photo by POOL VINCENT KALUT/BELGA MAG/AFP via Getty Images)

32km to go

Ben Healy going solo

Ben Healy on Stage 6 of the Tour de France

(Image credit: Photo by Tim de Waele/Getty Images)

26km to go

17.5km to go - Healy holding a 1 minute time gap

9km to go — Healy closing in!

Ben Healy is your Stage 6 winner!

Ben Healy Tour de France WInner

(Image credit: Getty Images)

A magnificent ride from the Irishman! He will be near the top of the GC by the time everyone finishes.

Quinn Simmons and Michael Storer come home

Peloton finishes - van der Poel back in yellow

Watch highlights of the final km here...

BRUTE FORCE VICTORY! 🔥 | Men's Tour de France Stage 6 Final KM's | TNT Sports Cycling - YouTube BRUTE FORCE VICTORY! 🔥 | Men's Tour de France Stage 6 Final KM's | TNT Sports Cycling - YouTube
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