Latest about Running
How to warm up for a run — 5 running coach-approved exercises
We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run.
5 ways to avoid running injuries, according to a world class physiotherapist
Runners, here are five ways you can injury proof your body and reach your full potential while running, according physiotherapist Helen O'Leary.
I ran 30 miles in the Hoka Cielo X1, and had a lot of fun with long-distance sessions
We used the Hoka Cielo X1 running shoes for several run styles, and they're serious competition for Nike, Adidas, and Asics for long-distance races.
Forget weights — improve your running with these 3 bodyweight strength exercises
Building and maintaining strength is essential for all runners. Here are three bodyweight exercises you don't want to miss.
I ran in the Saucony Ride 17 for month, and I was surprised how much I liked them
I put the Saucony Ride 17 running shoe to the test, even used it as my daily driver, and I don't regret it.
5 things keeping me motivated during marathon training
Our writer unveils the five things she relies on to maintain momentum in marathon training and enjoy every step of the journey.
Uphill walking vs running — which burns more calories?
Uphill walking vs running — which burns more calories and which is better for your body?
I tried the Joggo running app for the first time — here's what happened when I gave it a go
Looking to lose weight running? Here’s the app for you
