The best trail running shoes for men and women in 2022 By Jane McGuire published 26 April 22 We've found the best trail running shoes on the market, for men and women looking to go off-road.
The best weighted jump ropes By Jane McGuire published 26 April 22 The best weighted jump ropes are affordable and can provide a great workout at home.
Best running phone holders to carry your tech on the run By Hollie Sick published 26 April 22 The best running phone holders to carry your phone on the run, including running phone armbands, and running pouches.
The best Peloton alternatives for 2022 By Jane McGuire published 26 April 22 Can’t find a Peloton? Here are the best Peloton alternatives
Do golf shoes matter? We ask an expert By Mike Bailey published 26 April 22 Do golf shoes make a difference to your game? Do beginners need golf shoes? Here's everything you need to know before buying golf shoes.
I tried Chris Hemsworth's 35-minute bodyweight workout — here's what happened By Jane McGuire published 25 April 22 What bodyweight exercises does Chris Hemsworth do to stay in shape? What happened when we tried Chris Hemsworth's bodyweight workout.
The best exercises to do if you have sciatica By Mollie Davies published 24 April 22 The best exercises to do if you suffer from sciatica - these are the best stretches and exercises to try if you have sciatica.
Can running give you abs? By Jane McGuire published 23 April 22 Can running give you abs? Is running a good way to build visible abs? Here's what you need to know.
I tried this 15-minute dumbbell workout with over 5 million views — here's what happened By Jane McGuire published 22 April 22 A 15-minute dumbbell workout that targets your arm muscles. Here's what happened when we tried Fraser Wilson’s 15-minute arm workout.
Get bigger shoulders with this simple exercise By Mollie Davies published 21 April 22 How to do lateral raises, the muscles targeted during lateral raises, and the modifications to try.
How Natalie Portman got in serious shape to become The Mighty Thor By Jane McGuire published 21 April 22 Natalie Portman's diet and exercise routine to play Thor. Here's what Portman did to get in shape fro the role.
According to research, this is the most effective ab exercise By Jane McGuire published 20 April 22 How to do bicycle crunches, the benefits of bicycle crunches, and the muscles worked during bicycle crunches.
Nike React Infinity Flyknit 3 review By Jane McGuire published 20 April 22 A review of the Nike React Infinity Flyknit 3 - an everyday running shoe from Nike, designed for easy miles.
Looking to build bigger, stronger legs? This exercise is key By Mollie Davies published 20 April 22 How to do a Romanian deadlift, the muscles worked during a Romanian deadlift, and how to get your form right.
What running shoes were the Boston Marathon winners wearing? By Jane McGuire published 19 April 22 What shoes were the winners of the Boston Marathon 2021 wearing? Here's the shoe both the men's and women's winners had on their feet.
Flexispot Cycle Desk Bike V9 Pro review By Jane McGuire published 18 April 22 A review of the Flexispot Cycle Desk V9 Pro — one of the best exercise bikes for adding movement to your working day.
How to track runners at the Boston Marathon 2022 By Jane McGuire published 18 April 22 Want to know how to track runners at the Boston Marathon 2022? Here are all the different ways to track runners on Monday.
5 best exercises for your core — according to a personal trainer By Mollie Davies published 18 April 22 The best core exercises for complete beginners - new to working out? These are the best ab exercises to try
Feeling bloated? Here's the best exercises to try By Jane McGuire published 17 April 22 Can exercise help with bloating? Here's the best exercises to try if you're feeling bloated.
Here's what 30 minutes of walking each day can do for your body By Jane McGuire published 17 April 22 Here's what 30 minutes of walking a day does to your body.
Best exercises for plantar fasciitis — here's what a personal trainer told us By Lily Canter published 16 April 22 The best exercises for plantar fasciitis - these are the best exercises to try if you have plantar fasciitis
This exercise is great for your upper body — try it now By Lily Canter published 15 April 22 How to do an upright row, the benefits of doing upright rows, and the modifications to try.
Nike Air Zoom Pegasus 39 — price, release date and what’s new By Jane McGuire published 15 April 22 When is the Nike Air Zoom Pegasus 39 going to be released? How much will it cost? And how is it different to the Pegasus 38.
How to calculate your body fat percentage — and why it matters By John Carroll published 15 April 22 What is a healthy body fat percentage, how to calculate your body fat percentage, and the difference between body fat percentages and BMI.
Military presses are the upper body hero you need to add to your workout By Lily Canter published 14 April 22 How to do a military press, the muscles worked during a military press, and the variations to try.
I took a cold shower every day for a week — here’s what happened By Jane McGuire published 14 April 22 The benefits of taking a cold shower after a workout - here's what happened when I tried it for a week.
I did 30 sit-ups a day for a month — here’s what happened By Jane McGuire published 13 April 22 Here's what happened when our fitness editor did 30 sit-ups a day for 30 days.
How to improve your golf swing in 7 steps By Mike Bailey published 13 April 22 How to improve your golf swing - here's how to get your golf swing right
Garmin Epix Gen 2 review By Mike Prospero published 12 April 22 A review of the Garmin Epix 2 - what is the Garmin Epix 2 like, how long is the battery life, and who is it recommended for?
Want abs like Anthony Bridgerton? How Jonathan Bailey got in shape By Jane McGuire published 12 April 22 How did Jonathan Bailay get in shape to play Anthony Bridgerton? Here's his exercise and diet routine.