Here's what an hour of yoga can do for your body By Sam Hopes published 31 January 23 These are the benefits of yoga and what a regular practice could do for your body.
Amazon just slashed 50% off the Amazon Halo Band — lowest price ever By Millie Davis-Williams published 30 January 23 Amazon just sliced 50% off its Amazon Halo Band fitness tracker, bringing it to its lowest price ever.
How to manually add a workout to your Apple Watch By Jane McGuire published 30 January 23 How to manually add a workout and manually close your rings on the Apple Watch.
I did diamond push-ups every day for a week — here’s what happened to my body By John Carroll published 29 January 23 How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.
I did weighted dead bugs for a week — here’s what happened to my abs By Jane McGuire published 28 January 23 I did weighted dead bugs for a week — here’s what happened to my abs when I added weighted dead bugs to my routine
I added magnesium to my workouts every day — here's what happened to my muscles By Sam Hopes last updated 31 January 23 Feature Our fitness writer added magnesium to her post-workout recovery routine for 11 days to improve sleep, reduce muscle pain, and speed up workout recovery. Here's what she learned.
The best massage guns of 2023 By Jane McGuire last updated 3 March 23 Review The best massage guns you can buy to boost recovery, reduce stress, and get a deep tissue massage at home.
Hyperice Hypervolt Go 2 review By Jane McGuire published 26 January 23 A review of the Hyperice Hypervolt Go 2 - one of the best massage guns on the market, especially for those on the move.
Peloton Guide review By Jane McGuire published 25 January 23 A review of the Peloton Guide - Peloton's strength training device that plugs into your TV.
Tom's Guide Fitness Awards 2023: The best gear to smash your fitness goals By Jane McGuire published 25 January 23 The Tom's Guide Ftiness Award winners 2023 - all of the best products on the market, as tested by the Tom's Guide team.
Forget weights, this 4-move ladder bodyweight workout builds muscle and strength without them By Sam Hopes last updated 17 February 23 This 4-move ladder full-body workout builds muscle, strength, and endurance without weights. Here's how to do it.
Muscle soreness and magnesium: could it improve your workout recovery? By Sam Hopes last updated 26 January 23 Feature We asked an expert if magnesium aids muscle recovery. Here’s what they said
This full-body workout takes just 30 minutes, 6 moves and 1 dumbbell By Jane McGuire last updated 24 January 23 This full-body workout only requires 30-minutes and one dumbbell.
This 10-minute bodyweight workout builds strength without equipment By Sam Hopes last updated 26 January 23 Build muscle and strength. Save this quick and effective bodyweight workout to your favorites — no gym equipment needed.
9 of the best quad exercises to fire up your glutes By Jennifer Rizzuto published 23 January 23 The best quad exercises to fire up your glutes - here's the best exercises to add to your next leg day.
This four-move jump rope HIIT workout blitzes calories and builds strength in eight minutes By Sam Hopes last updated 24 January 23 You don’t need to sweat it out in a gym to burn calories and build strength all over
Here’s what an hour of Pilates can do for your body By Jane McGuire published 22 January 23 What are the benefits of Pilates and what can an hour of Pilates a week do for your body?
I did triceps extensions every day for a week — here’s what happened By John Carroll published 21 January 23 Are triceps extensions the secret to stronger arms? — our fitness writer John did them every day to find out
I finally tried Time to Run on Apple Fitness Plus — and it surprised me By Kate Kozuch published 21 January 23 I normally dread running, but when I tried Time to Run on Apple Fitness Plus, the combination of history lessons and awesome soundtracks totally surprised me.
Wall Pilates is the new workout everyone is talking about — here’s what happened when I tried it By Jane McGuire published 20 January 23 What is wall Pilates and what are the benefits of Wall Pilates? Our fitness editor found out.
You only need one resistance band and these five moves to build your abs and arms By Sam Hopes published 19 January 23 Grab a resistance band and give this 15-minute five-move abs and arms workout a go
I did this standing ab exercise every day for a week — here’s what happened By Jane McGuire published 19 January 23 I did dumbbell side bends every day for a week - here's why I don't recommend it, and the exercises to do instead.
I tried reformer Pilates — here's what I learned about my body By Sam Hopes last updated 26 January 23 There’s a reason everyone loves reformer Pilates, so one fitness writer decided to try it. Here's her results.
Fitbit Premium vs Apple Fitness Plus — Which is better for you? By Jane McGuire published 18 January 23 Fitbit Premium vs Apple Fitness Plus — Which subscription is better for you?
Forget burpees — you only need one kettlebell, 3 moves, and 25 minutes to work your entire body By Sam Hopes last updated 16 January 23 It only takes one kettlebell, 25 minutes, and these three moves to build muscle and strength all over.
I test Fitbits for a living — and I’d buy this one over Apple Watch 8 By Jane McGuire last updated 16 January 23 Here's why, this January, I'd buy the Fitbit Sense 2 over the Apple Watch Series 8.
I did 100 dumbbell chest presses a day — here's what happened By Lucy Gornall published 15 January 23 I did 100 dumbbell chest presses a day for a week — here's what happened to my body.
I’m a 2:08 marathon runner — here’s 5 essential running tips By Jane McGuire last updated 14 January 23 An interview with 2:08 marathon runner, Callum Hawkins, about his goals for 2023, and how he stays motivated.
Forget running — this six-move treadmill workout builds strength in just 12 minutes By Sam Hopes last updated 14 January 23 You don’t need to run to use your treadmill; just try this six-move 12-minute treadmill workout to build strength instead.
I’ve been running in the new Asics Gel-Nimbus 25 — and I’m impressed By Jane McGuire published 13 January 23 A review of the new Asics Gel-Nimbus 25 running shoe — Asics' new natural everyday running shoe.
