Fitness
Latest about Fitness
Drop the barbell — you just need 4 moves and a pair of dumbbells to sculpt your upper body
By Jessica Downey published
This bicep and tricep routine shows just how simple yet effective an upper body session can be. Here's how to complete this four move dumbbell workout.
Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core
By James Frew published
This personal trainer's short kettlebell routine works your core, boosts your balance, and improves your posture with one weight and three moves.
I'm a fitness editor — there are the 9 fitness deals I'd actually buy in the Amazon Big Spring Sale
By James Frew last updated
These are the Amazon fitness deals I actually think are worth your money, so you can build muscle, track your progress, and boost your wellbeing without breaking the bank.
Amazon Big Spring Sale has arrived — 5 great water bottle deals starting at $9
By Sam Hopes published
Amazon's Spring Sale is arriving, and top deals on water bottles start at just $9 for a limited time.
I tried one-arm push-ups to build powerful pecs, shoulders and triceps — here's what happened
By Sam Hopes last updated
The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.
Forget weights — Amazon Big Spring Sale has resistance band sets from $6
By Jessica Downey published
The Amazon Big Spring Sale has arrived and we've spotted some epic deals on resistance bands. Here's our top finds.
You don't need the gym to sculpt full-body muscle — just 5 moves and a kettlebell
By Sam Hopes last updated
You can build full-body muscle and strength using these five exercises and a kettlebell. Learn how to do this beginner-friendly kettlebell workout.
I did 50 weighted Windshield Wipers every day for a week — here’s what happened
By Sam Hopes last updated
What is the weighted windshield wipers exercise, benefits, and what happens to your body if you do 50 reps a day for one week?
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