Fitness Articles | Page 9

A photo of the Aviron Impact Series Rower

Aviron Impact Series Rower review: a smart rowing machine that’ll give your next cardio workout a breath of fresh air

By TJ Fink published 1 March 22

A review of the Aviron Impact Series Rower - a smart rowing machine that is one of the best rowing machines on the market.

Running workout with man and woman on a trail

A beginner's running plan — a plan that will get you running for 30 minutes, in six weeks

By Laura Briggs published 1 March 22

A beginner's running plan for new runners - how to go from not running, to running for 30 minutes.

Apple Women's Health Study sheds light on PCOS — and it's a game changer for me

By Kate Kozuch published 28 February 22

The Apple Women’s Health Study just published important PCOS research ahead of International Women's Day

Mighty Bliss Cordless Massager in use on shoulder

Mighty Bliss Cordless Massager review

By Jennifer Rizzuto published 28 February 22

Massaging your tight back is a breeze thanks to the Mighty Bliss Cordless Massager.

No, you can't get rid of hip dips, but these exercises target your abs, glutes, and hips

By Jane McGuire published 28 February 22

Hip dips workout - the best exercises to tone and strengthen the hip, glutes and abdominals.

a photo of Daisy Keech doing bicycle crunches as part of her hourglass workout

I tried the Daisy Keech hourglass workout with nearly 10 million views — and it’s a killer

By Jane McGuire published 28 February 22

I tried the Daisy Keech hourglass workout, one of the best YouTube ab workouts - here's what happened.

How many times a week should you run?

By Amy Curtis published 28 February 22

How many days a week should you run? We ask a running coach how frequently you should be running.

How to get paid to walk — download these apps to earn money

By Jane McGuire published 27 February 22

How to get paid to walk - the best apps that will pay you to walk, plus ideas to help you earn as you walk.

I've been using a Peloton for 3 years — here's the best Peloton classes to try

By Allison Schneider published 27 February 22

What are the best Peloton classes? One Peloton user breaks down her top choices of the best classes.

This 10-minute ab workout hits all the muscles in your core

By Sarah Jacobsson Purewal published 25 February 22

Work your core with this equipment-free 10-minute ab workout.

Plank exercise: How long do you need to hold to work your abs?

By Jane McGuire published 25 February 22

How long do you need to hold a plank exercise to see results? It's not as long as you think.

I tried this 15-minute bodyweight ab workout — and wow

By Jane McGuire published 25 February 22

This Kelsey Wells bodyweight ab circuit blasts your core in 15 minutes using four different exercises.

Hit the gym for free with the best gyms offering free trials right now

By Jane McGuire published 25 February 22

The best free gym passes and discounted gym classes to sign up to right now, including Anytime Fitness, LA Fitness, and Planet Fitness.

a photo of a woman running along a path next to the sea

Here's what 30 minutes of running does to your body

By Dan Cooper published 24 February 22

What does 30-minutes of running do to the body? From an increased heart rate to burning stored fat, here’s everything that happens to your body during 30 minutes of running.

a photo of a woman riding a peloton bike

Peloton outage now resolved — but users say there's still a big problem

By Jane McGuire published 23 February 22

Peloton's outage has now been resolved, but users say there's still a problem with the platform, which doesn't let you download classes.

Alan Ritchson (as Jack Reacher), Martin Roach (as Picard) in a diner in an episode of Prime Video's Reacher

Alan Ritchson packed on 30 pounds of muscle to play Reacher — here’s how

By Jane McGuire published 23 February 22

Alan Ritchson's Reacher workouts and Reacher diet - here's how Alan Ritchson gained 30 pounds of muscle to play Jack Reacher.

Legiral Le3 Massage Gun review

By Jennifer Rizzuto published 22 February 22

Editor's Choice

The Legiral Le3 Massage Gun is an effective — and incredibly affordable — recovery tool.

Lily James as Pamela Anderson in Pam and Tommy

The home workouts Lily James used for her Pam and Tommy transformation

By Jane McGuire published 21 February 22

Lily James used home workouts for her Pam and Tommy transformation — here's what her PT said about her workout routine.

Peloton’s new Lanebreak game left me exhausted, and not in a good way

By Katie Mortram published 21 February 22

I had a go on Peloton’s new Lanebreak game and here’s what I found.

a photo of a woman using the stair stepper in the gym

The best Stairmaster workout — how to get a crazy-good workout on the stair master

By Jane McGuire published 21 February 22

The best stepper machine exercises, plus how to use the stepper machine with correct form.

A photo of a woman doing a fire hydrant exercise

Build your glutes (without weights) with these four easy moves

By Jane McGuire published 21 February 22

How to build your glutes without weights - try this low-impact, bodyweight Kelsey Wells workout.

A photo of a man running on a treadmill and a woman riding an exercise bike

Treadmill vs exercise bike — which is a better workout?

By Jane McGuire published 21 February 22

Treadmill vs exercise bike - which is a better workout, which burns more calories and which should you buy?

A photo of the Fenix 6 and Fenix 7 side by side

Garmin Fenix 6 vs Garmin Fenix 7 — which watch should you buy?

By Jane McGuire published 20 February 22

Garmin Fenix 6 vs Garmin Fenix 7 - which running watch should you buy? Here's the pros, cons, and differences between the two.

I tried Ryan Renyolds’ Deadpool 2 ab workout — here’s what happened

By Jane McGuire published 20 February 22

What is Ryan Reynolds' ab workout? Read what happened when we tried to work out like Ryan Reynolds.

Here's a surprising reason to exercise 3 times a week

By Denise Primbet published 18 February 22

Study reveals that three 15 to 50 minute walks per week could improve your memory.

The best foam rollers 2022

By Jane McGuire published 18 February 22

Prevent injury, improve mobility, and reduce pain with the best foam rollers.

This 35-minute HIIT workout is perfect for beginners and requires zero equipment

By Jane McGuire published 18 February 22

Looking for a 35-minute HIIT workout to get you moving? Alex Crockford, the creator of CrockFit, created this workout for Tom's Guide.

Forget instructors — Peloton Lanebreak is the video game you've been waiting for

By Jane McGuire published 17 February 22

Everything you need to know about Peloton's new Lanebreak feature, which is like a video game for the exercise bike.

A photo of a phone with the Nike Training Club app

The Nike Training Club app is one of the best free workout apps on the market

By Hollie Sick published 16 February 22

The Nike Training Club app is one of the best free workout apps on the market.

a photo of a woman performing the renegade row exercise

Forget sit-ups — try these 8 ab exercises to blast your core

By Jane McGuire published 15 February 22

The best ab exercises to do with dumbbells. Here are 8 exercises to add to your next ab workout.

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Latest articles about Fitness

Aviron Impact Series Rower review: a smart rowing machine that’ll give your next cardio workout a breath of fresh air

A beginner's running plan — a plan that will get you running for 30 minutes, in six weeks

Apple Women's Health Study sheds light on PCOS — and it's a game changer for me

Mighty Bliss Cordless Massager review

No, you can't get rid of hip dips, but these exercises target your abs, glutes, and hips

I tried the Daisy Keech hourglass workout with nearly 10 million views — and it’s a killer

How many times a week should you run?

How to get paid to walk — download these apps to earn money

I've been using a Peloton for 3 years — here's the best Peloton classes to try

This 10-minute ab workout hits all the muscles in your core

Plank exercise: How long do you need to hold to work your abs?

I tried this 15-minute bodyweight ab workout — and wow

Hit the gym for free with the best gyms offering free trials right now

Here's what 30 minutes of running does to your body

Peloton outage now resolved — but users say there's still a big problem

Alan Ritchson packed on 30 pounds of muscle to play Reacher — here’s how

Legiral Le3 Massage Gun review

The home workouts Lily James used for her Pam and Tommy transformation

Peloton’s new Lanebreak game left me exhausted, and not in a good way

The best Stairmaster workout — how to get a crazy-good workout on the stair master

Build your glutes (without weights) with these four easy moves

Treadmill vs exercise bike — which is a better workout?

Garmin Fenix 6 vs Garmin Fenix 7 — which watch should you buy?

I tried Ryan Renyolds’ Deadpool 2 ab workout — here’s what happened

Here's a surprising reason to exercise 3 times a week

The best foam rollers 2022

This 35-minute HIIT workout is perfect for beginners and requires zero equipment

Forget instructors — Peloton Lanebreak is the video game you've been waiting for

The Nike Training Club app is one of the best free workout apps on the market

Forget sit-ups — try these 8 ab exercises to blast your core