Lululemon Blissfeel 2 review By Jane McGuire published 14 March 23 A review of the Lululemon Blissfeel 2 running shoe — Lululemon's second running shoe.
Adidas Ultraboost Light review By Jane McGuire published 14 March 23 A review of the Adidas Ultraboost Light running shoe — Adidas' new everyday running shoe, best suited for easy miles.
This metabolic conditioning MetCon workout builds a stronger, leaner body in just 5 moves By Sam Hopes published 14 March 23 We explain what metabolic conditioning is and how you could build strength, muscle, and stamina, burn calories, and boost your metabolism using this five-move MetCon workout.
I did 50 plank hip dips a day for a week — here's the results By Jane McGuire published 13 March 23 How to do plank hip dips, the benefits of plank hip dips, and what happened when we did 50 a day for a week.
I did 90 Cossack squats every day for a week — here’s what happened to my legs and hips By Sam Hopes last updated 15 March 23 This squat alternative strengthens your leg muscles and improves flexibility
This is the one feature to change when you buy a new Garmin running watch By Jane McGuire published 11 March 23 How to change the data fields on a Garmin running watch both from the watch and from your phone.
This five-move barbell complex workout strengthens muscles, blitzes calories, and builds power in 20 minutes By Sam Hopes published 11 March 23 It only takes 20 minutes, five moves, and this barbell complex workout to burn calories, sculpt stronger muscles, and boost your metabolism through muscle conditioning.
I did resistance band deadlifts for a week — here’s what happened By John Carroll last updated 11 March 23 What are the benefits of resistance band deadlifts, and what happened when this fitness writer did them every day for a week
I did 60 leg extensions every day for a week — here’s what happened By Sam Hopes last updated 15 March 23 This one move could build stronger leg muscles, so our fitness writer did it every day for a week.
I did 80 sprawls every day for a week — here’s what happened to my body By Sam Hopes published 10 March 23 This burpee alternative is a full-body torcher
Best yoga mats 2023: superb designs for grip, style, and all practices By Jane McGuire, Sam Hopes published 10 March 23 Find the best yoga mats for home practice, hot yoga, or Pilates. Models include sustainable options, moisture-wicking, and PVC.
This 5-move hamstring workout develops leg muscle and strength in under 20 minutes without hamstring curls By Sam Hopes last updated 14 March 23 This five-move hamstring workout sculpts stronger, more muscular hamstrings and glutes in under 20 minutes when performed as part of a regular fitness routine.
Garmin Forerunner 265 vs Apple Watch 8: Which should you buy? By Jane McGuire published 10 March 23 Should you buy the Garmin Forerunner 265 or the Apple Watch Series 8? We compare the two smartwatches
Forget crunches — these four ab exercises blast your entire core By Jane McGuire published 9 March 23 An ab finisher that works the entire core in just four exercises, by fitness trainer Courteney Fisher
These are the 10 best hamstring exercises for building stronger legs without squats By Sam Hopes last updated 14 March 23 These are the best hamstring exercises for building strength in your legs. Here's how to do them with proper form and why they could improve flexibility, mobility, and strength.
You only need 10 minutes and this upper body and abs workout to build strength and sculpt muscle By Sam Hopes published 8 March 23 Grab your dumbbells and try this 10-minute upper body and abs workout to build strength and muscle mass for beginners.
Run, don’t walk! The Adidas Ultraboost 22 is more than half-price right now By Jane McGuire published 8 March 23 The Adidas Ultraboost 22 just dropped to $85 on Amazon — here's where to get it on sale.
Barbells vs dumbbells: Which is better for building strength and muscle? By Sam Hopes published 8 March 23 Feature Which exercise is better at building muscle and strength, barbells or dumbbells? We cover the benefits of barbells, the benefits of dumbbells, and which one could help you reach your fitness goals.
I tried Jane Fonda’s workout 35 years later — and I was surprised By Jane McGuire published 8 March 23 Read what happened when this fitness editor tried Jane Fonda's workout 35 years later. The benefits, and the results.
Does jumping rope burn more calories than running? By Sam Hopes published 7 March 23 Feature Could a jump rope burn more calories than running? Our fitness writer found out.
I did the Pallof press every day for a week to build my core — here’s my results By Sam Hopes published 7 March 23 This one move could build a strong and defined core, so our fitness writer did it every day for a week.
I did the farmer's walk every day for a week — here’s what happened to my body By Sam Hopes published 7 March 23 This one move could build stronger shoulders, legs, and core muscles, so our fitness writer did it every day for a week.
I trained with Bowflex’s adjustable dumbbells — here’s the pros and cons By Sam Hopes last updated 7 March 23 Our in-house PT trained using the popular Bowflex SelectTech 552i adjustable dumbbells — and here's what she liked and disliked about them.
I did 50 lateral step-ups every day for a week — here’s what happened By Jane McGuire published 7 March 23 Read what happened when this fitness editor did 50 lateral step-ups every day for a week - the benefits of this exercise, and how to do it
Kayla Itsines’ BBG workouts transformed my body — here’s how they work By Jane McGuire published 5 March 23 What are Kayla Itsines' BBG workouts and how do they work? Our fitness editor shares her story.
How to change the time on your Fitbit By Jane McGuire published 4 March 23 How to change the time on your Fitbit, how to change the time zone on a Fitbit and how to change the time format on a Fitbit.
Yoga vs Pilates: which burns more calories? By Sam Hopes last updated 10 March 23 Feature Which exercise burns more calories, yoga or Pilates? We cover the benefits of yoga, benefits of Pilates, and expected calorie burn during an hour of each, including how to boost calorie burn.
Peloton’s Cody Rigsby talks mental health and essential advice for exercise bike beginners By Jane McGuire published 4 March 23 Peloton's Cody Rigsby on his proudest moment as a Peloton instructor, his mental health, and how he stays motivated.
I tried Jonathan Majors’ Creed 3 workout — here’s what happened By Jane McGuire published 3 March 23 I tried Jonathan Majors' back and ab workout — here's what happened when I gave it a go.
This 6-minute foam roller exercise routine builds stronger muscles and releases tension in your lower body By Sam Hopes published 3 March 23 This six-minute foam roller exercise routine uses self-massage foam rolling techniques to release tension and build a stronger lower body. Here's how.
