ChatGPT can provide AI therapy — what that means for you

A brain
(Image credit: Shutterstock/Andrus Ciprian)

May is Mental Health Awareness month and although taking care of our mental health is no longer a taboo subject, it can be prohibitively expensive or require months on a waiting list. Artificial intelligence won't beat a trained therapist or mental health professional (so please speak to someone if possible) but the likes of ChatGPT may be able to provide a useful stopgap.

ChatGPT will always implore you to seek professional help and, if prompted, offers a generic list of helpful techniques. It's similar to how a Google search would operate, but the conversational acumen of OpenAI’s software could be a real help with talking therapy. Specific approaches, such as Cognitive Behavioral Therapy (CBT), may also benefit from an AI infusion. 

ChatGPT on anxiety

(Image credit: ChatGPT)

It might not work for everyone but even the illusion of having a conversation about mental health could allow people to open up and seek treatment. Some people may even prefer the fact that talking to an AI means they don’t have to confess thoughts and feelings to another human. 

At the very least it could be a useful way to “top up” between professional therapy sessions.

Potential uses of conversational AI in therapy 

OpenAI has not claimed ChatGPT has any therapeutic qualifications but perhaps a mental health group could use a ChatGPT Plugin to train the AI on certified practices and offer professional-level responses. 

As a teenager, I had CBT therapy and one big aspect of it for me involved modeling situations that caused me anxiety. One of my biggest problems was using public transport, something I now do every day. I was regularly asked to imagine the situation that made me anxious, for example: buying a bus ticket, and then act it out with my therapist. AI could excel at this situation, providing patients a way to model social situations without the pressure of real eyes on them.

ChatGPT on mental health

(Image credit: ChatGPT)

One of the negative thought processes often cited in CBT is catastrophizing — assuming the worst possible outcome is bound to happen. By practicing a task such as buying a bus ticket, even with AI, patients could build up the confidence to try it in real life and then challenge this negative thought process with their own evidence. 

Areas of concern 

AI may help some, but it needs to be used cautiously. Many may feel as though being treated with an AI shows they aren’t even worth someone’s time. It's absolutely not the case, but an easy impression to get. 

There are concerns about AI treatment even from those who currently use the technology. One firm, Wysa, has an AI-powered penguin chatbot that looks out for the wellbeing of its over 5 million users. But even its founder Ramakant Vempati told AlJazeera: “We don’t use generative text, we don’t use generative models. This is a constructed dialogue, so the script is pre-written and validated through a critical safety data set, which we have tested for user responses.” The potential impact of an open-ended AI like ChatGPT going off script and encouraging the wrong viewpoint or giving bad advice could be very dangerous.

Of course on matters of emotion, a computer-generated response will never be as good as a human one. Artificial intelligence may be intelligent, but people need feelings of validation and empathy from building a rapport with another human in the form of a therapist. Professionals are trained to spot risk and potential red flags that would often be near impossible for a machine to do.

As it stands, AI could be a useful tool for our mental health, but only if supplemented and recommended by professionals. This could change in the future but, for now, there's no right answer.

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Andy Sansom
Trainee Writer

Andy is Tom’s Guide’s Trainee Writer, which means that he currently writes about pretty much everything we cover. He has previously worked in copywriting and content writing both freelance and for a leading business magazine. His interests include gaming, music and sports- particularly Formula One, football and badminton. Andy’s degree is in Creative Writing and he enjoys writing his own screenplays and submitting them to competitions in an attempt to justify three years of studying.