Do the best 30-minute workouts offer the perfect workout length? It's hard to say, because your ideal workout varies based on the type of exercise, the intensity, and a number of other factors. But when it comes to pure logistics, 30 minutes is an excellent workout length — it's long enough that you'll feel like it was worth the sweat, but short enough that you can do it on your lunch break without skipping a meal.
Thirty minutes is also great for workout variety, because all the hottest, trendiest high-intensity interval training (HIIT) and strength workouts seem to fall in the 20 to 40 minute range. But if you're looking for the best 30-minute workouts to do at home, there might be too much variety — there are thousands of classes on YouTube. Most of them are the same six or seven exercises repeated in different orders, which isn't necessarily a bad thing (it's not like these exercises won't get you fit). It can be hard to stay interested in working out when you're just doing the same thing over and over again, though.
We went through just about every popular home workout on YouTube and found the 10 best 30-minute workouts that are interesting, easy to follow, and accessible to a range of fitness levels. Most of these classes don't require any equipment, but one of the best yoga mats will make things more comfortable. Also see our should you eat before or after a workout guide before you dive in.
The best 30-minute workouts on YouTube
1. 30-minute fat burning home workout for beginners
Equipment: Light dumbbells (optional)
This full-length, low-impact workout is designed for total beginners and is very accessible. It's a great introductory workout for anyone who's just getting started (or who's getting back into shape.) It also makes a good warm-up before something more intense, such as strength training. The video is fully narrated and designed to be followed pretty closely. You'll want to make sure your setup allows you to actually watch the instructor on screen throughout the class.
2. Gentle yoga flow: 30-minute all levels yoga class
Equipment: Yoga mat
Yoga workouts can be tricky to follow in real life, let alone on YouTube. It's not always easy to see what an instructor is doing while you're contorting your body into various positions. This full-length yoga workout is one of the best 30 minute workouts because it’s extremely well-narrated — you shouldn't have too much trouble figuring out what to do based on the instructor's voice alone, even if this is your very first time doing yoga.
3. 30-minute cardio Latin dance workout
Dance workouts are my favorite type of cardio workout, because I'm a terrible dancer but love a good challenge. Latin dance makes for especially effective cardio because there's so much movement. You’ll get your sweat on, even if you have no sense of rhythm. This full-length workout includes a warm-up and a cooldown, too. It’s also narrated, but you'll want to be able to see what's happening on the screen as you follow along.
4. 30-min Pilates workout
Not into HIIT? We've got you. This 30-minute Pilates workout will give you a serious core workout, without any jumping (your neighbors can thank us later). Pilates is similar to yoga in that you focus on your breathing during class, making you think about when you breathe in, and when you breathe out. This is a brilliant one for your mental health, as well as your physical. Read what happened when our fitness editor tested this workout here.
5. 30-minute HIIT workout (no equipment)
Equipment: Yoga mat
It's hard to keep cardio interesting. HIIT is a great way to mix up the monotony of traditional cardio, but intervals can get repetitive, too. In this workout, you work hard for 50 seconds and rest for 10 seconds to keep your heart rate elevated. You can do this without any equipment, but there are enough floor movements that it's a good idea to grab an exercise mat. This full-body workout isn’t narrated; there are visual cues (timer, exercise names) and audio cues (countdown). You'll need to be able to see the screen so you know what's coming up.
6. Strong Nation 30-minute class
Strong Nation is a Zumba-branded workout that syncs HIIT movements perfectly with background music. The result is an intense, futuristic workout that matches the beat so well you'll feel like you're part of a video game. Needless to say, it's pretty motivating, even if you're rhythmically-challenged. This is a HIIT workout, but it features mainly strength and plyometric (jumping) exercises, so it's a nice change of pace from the usual endless stream of at-home cardio. You won't need any equipment for this workout, but there's a lot of jumping and movement in general. I recommend doing this on a surface that isn't extremely hard to protect your joints, if possible.
7. 35-minute full body dumbbell workout
Equipment: Dumbbells, yoga mat
The best adjustable dumbells are a staple of any home gym setup, but they're not going to help you get in shape if you don't use them. This full body dumbbell workout is one of the best 35-minute workouts for people who are looking to incorporate dumbbells into a cardio-heavy routine. You only need one pair of weights for this workout (and if you don't have dumbbells, you can definitely substitute some homemade weights). It’s not intimidating — Joe Wicks, aka The Body Coach, is fantastic at guiding you through the session, and if you only have 30-minutes, you can always skip the ab workout at the end. Here's what happened when our fitness editor put this workout to the test.
8. 30-minute home dumbbell workout
Equipment: Dumbbells, yoga mat
Let's go ahead and move fully into strength training with this intense full-body dumbbell workout. This workout includes a four-minute activation, to get your body prepped for lifting weights, followed by a superset which is repeated three times, and a circuit, again repeated three times. It's a dumbbell workout, so most of the exercises are supplementary and relatively safe/easy to learn on your own. The workout is led by Sweat app trainer, Kelsey Wells, whose high energy is motivating, For this workout you'll need at least one pair of dumbbells (though you may want multiple weights for different exercises), as well as a workout mat/surface and enough room to move around.
Get healthy and in shape with our other fitness guides:
Best treadmills | Best exercise bikes | Best adjustable dumbbells | Best home gym equipment | Best yoga mats | Best workout apps | Best running apps | Best sports watches | Best smartwatches | Best smart scales | Best Peloton alternatives