Fitness
Latest about Fitness
Should you switch to zero-drop running shoes? Here's everything you need to know
By Dan Cavallari published
Zero-drop running shoes keep your feet flat to the floor, but, unlike barefoot shoes, still have cushioning to keep you comfortable while out on a run.
I did 7-minute abs wheel planks every day for a week — here’s what happened to my body
By Sam Hopes published
I tried doing seven-minute abs wheel planks every day for a week. Here are the results and the benefits of doing abs wheel planks for your core muscles.
Boost your mobility and reduce stiffness in just 5 minutes with this 5-move stretching routine
By Jessica Downey published
Improve full body mobility with this five move routine.
Best running shoes 2024: tested and rated
By Jane McGuire last updated
These are the best running shoes on the market right now for men and women based on our testing and reviews.
Best running apps for 2024
By Jane McGuire last updated
We've tried out the best running apps and rounded up our favorites. Here's what our runners think.
Best sports bras 2024: tested and rated
By Jane McGuire last updated
Find a comfortable and supportive training top in our guide to the best sports bras. All entries have been tried and tested by our fitness team.
We've tested the best exercise bikes to help you boost your fitness at home
By James Frew last updated
review The best exercise machines are designed to work muscles all over your body, get your heart pumping, and boost your metabolism without leaving the house.
The best running belts 2024
By Hollie Sick last updated
Check out our guide to the best running belts that have been carefully tested by real runners.
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