Fitness
Latest about Fitness
These are my 5 trail running essentials for your next outdoor adventure
By Jessica Downey published
Trail running is a lot less predictable than road running and requires more gear considerations. Here's what to wear and pack for your next trail run.
I tried this 40-minute bodyweight core workout, and it strengthened my abs without a sit-up in sight
By Nick Harris-fry published
This challenging 40-minute core workout is done two or three times a week by elite runners in Kenya to improve their running.
I did 5-minute starburst planks every day for one week — here’s what happened
By Sam Hopes last updated
Starburst planks are a side plank variation that builds full-body strength and targets the obliques, hips and glutes. Our fitness writer performed them for five minutes every day.
Best running phone holders 2024
By Jane McGuire last updated
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
Best women’s running shoes 2024
By Jane McGuire last updated
The best women's running shoes to wear on the road, trails, and on race day. We've picked the best Nike, Adidas, and Brooks running shoes for women.
You don't need the gym to build muscle — try this outdoor 15-minute dumbbell workout instead
By Sam Hopes last updated
This 15-minute outdoor workout raises your heart rate and targets your entire body using a set of dumbbells to help build muscle and improve endurance.
These 4 exercises will improve your running, build muscle and strengthen your glutes — here’s how
By Jessica Downey published
Building stronger glutes is a great way to increase your running power. Use these four glute building moves to become a better runner
We've tested the best exercise bikes to help you boost your fitness at home
By James Frew last updated
review The best exercise machines are designed to work muscles all over your body, get your heart pumping, and boost your metabolism without leaving the house.
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