How to hold a kettlebell properly: 5 grips you should master now By Sam Hopes last updated 13 February 23 Are you holding your kettlebell wrong? Five grips, tips, and more.
I did resistance-band clamshells for a week — here's what happened By John Carroll published 11 February 23 I did resistance-band clamshells for a week — here's what happened to my lower body.
Forget hip thrusts or barbells — these 2 alternatives build glute strength and muscle By Sam Hopes last updated 17 February 23 Develop strength, muscle, and power in your glutes using these two barbell hip thrust alternatives.
No crunches, no planks — you just need 10 minutes and one kettlebell to sculpt strong abs By Sam Hopes published 10 February 23 No crunches, no planks — just use this 10-minute kettlebell standing abs workout to build strong and defined abs.
Prince William spotted wearing this popular running watch — here’s why he should upgrade By Jane McGuire published 9 February 23 Which Garmin watch does Prince William wear? The future King was spotted wearing the Garmin Forerunner 245 at a recent event.
This 4-move battle rope workout sculpts functional muscle in under 25 minutes By Sam Hopes last updated 9 February 23 Build functional muscle, upper-body strength, and power using this four-move battle rope workout as part of your exercise routine.
I hacked my metabolism using this continuous glucose monitor — here’s what happened By Sam Hopes published 8 February 23 This start-up created a continuous glucose monitor to track blood glucose levels and improve your metabolic health. One fitness writer tested it for one month; here's her results.
6 essential exercises for building full-body strength By Jane McGuire published 8 February 23 The best dumbbell exercises for building full-body strength, according to an expert
I tried the ice bath fitness trend for the first time — here’s what happened By Lucy Gornall published 7 February 23 What are the benefits of the ice bath fitness trend? Here's what happened when this writer put it to the test
New Balance Fuelcell Supercomp Elite V3 review By Jane McGuire published 7 February 23 A review of the New Balance Fuelcell Supercomp Elite V3 - one of the best carbon fiber running shoes on the market.
I did 50 wall balls every day for a week — here's what happened to my body By Sam Hopes last updated 8 February 23 Forget rowing or burpees — the wall ball is a calorie crusher for the entire body. So our fitness writer did 50 a day for a week. Here’s what happened.
No gym — build muscle in your legs and glutes with a pair of dumbbells and 20 minutes By Sam Hopes published 6 February 23 Build lean muscle and strength in your glutes and legs with this 20-minute dumbbell workout
I just tried Pamela Reif’s 10-minute killer sixpack workout — here’s what happened By Jane McGuire last updated 6 February 23 I just tried Pamela Reif’s 10-minute ‘killer sixpack’ workout - here's what happened to my core.
I closed my Apple Watch rings for an entire week — here's what I learned By Kate Kozuch published 6 February 23 For one week, I closed my Apple Watch rings every day to earn badges. Here's what I learned.
If this Apple Watch Ultra 2 rumor is true, count me out By Jane McGuire published 5 February 23 If the Apple Watch Ultra 2 is getting a larger screen, I don't want it — here's why.
I did mountain climbers every day for a week — here’s what happened By Jane McGuire published 4 February 23 Read what happened when our fitness editor did 100 mountain climbers a day for a week in an attempt to work her abs.
I did yoga every day — here’s what happened to my body By Sam Hopes published 3 February 23 Our fitness writer did yoga every day for two weeks. Here's what happened to her body, and these are some yoga benefits that could improve your health.
These 5-minute finishers target every muscle group to supercharge your workouts By Sam Hopes last updated 6 February 23 Hit all of the muscles in your chest, back, legs, and core muscles with these fiery 5-minute workout finishers.
I just competed at the Hyrox European Championships — here’s what I learned about my fitness By Sam Hopes published 2 February 23 Hyrox tested one writer’s fitness to the next level. Build lean muscle, strength, endurance, and cardio fitness with the world's biggest fitness race.
I just ran 50 miles in the Tracksmith Eliot Runner — here’s my verdict By Jane McGuire published 2 February 23 A review of the Tracksmith Eliot Runner running shoe - a running shoe from Tracksmith designed for everyday miles
Forget dumbbells — this 300-rep bodyweight workout hits all your muscles By Sam Hopes published 2 February 23 Test your strength, power, and muscle endurance with 300 reps and these three bodyweight exercises.
Forget crunches — these 5 yoga exercises build a super strong core By Jane McGuire published 1 February 23 These 5 yoga exercises can help you build a super-strong core, without putting your spine under pressure
I did 100 plank jacks every day for a week — here’s what happened to my body By Jane McGuire published 31 January 23 I did plank jacks every day for a week - here's what happened when I added this exercise to my routine.
You only need one kettlebell and this 10-minute finisher to build a strong core and burn calories By Sam Hopes published 31 January 23 This quick kettlebell finisher uses one kettlebell, four moves, and ten minutes to build a strong core and burn calories.
Here's what an hour of yoga can do for your body By Sam Hopes published 31 January 23 These are the benefits of yoga and what a regular practice could do for your body.
How to manually add a workout to your Apple Watch By Jane McGuire published 30 January 23 How to manually add a workout and manually close your rings on the Apple Watch.
I did diamond push-ups every day for a week — here’s what happened to my body By John Carroll published 29 January 23 How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.
I did weighted dead bugs for a week — here’s what happened to my abs By Jane McGuire published 28 January 23 I did weighted dead bugs for a week — here’s what happened to my abs when I added weighted dead bugs to my routine
I added magnesium to my workouts every day — here's what happened to my muscles By Sam Hopes last updated 31 January 23 Feature Our fitness writer added magnesium to her post-workout recovery routine for 11 days to improve sleep, reduce muscle pain, and speed up workout recovery. Here's what she learned.
The best massage guns of 2023 By Jane McGuire last updated 3 March 23 Review The best massage guns you can buy to boost recovery, reduce stress, and get a deep tissue massage at home.
