Fitness
Latest about Fitness
I did 7-minute abs wheel planks every day for a week — here’s what happened to my body
By Sam Hopes last updated
I tried doing seven-minute abs wheel planks every day for a week. Here are the results and the benefits of doing abs wheel planks for your core muscles.
This 3-move dumbbell abs workout builds core strength and full-body muscle and only takes 15 minutes
By Sam Hopes last updated
This 15-minute dumbbell workout strengthens your core muscles and builds full-body strength with just three exercises and a set of weights.
I just tried the SLBR exercise for the first time — here's what happened to my body
By Sam Hopes last updated
Learn how to do the SLBR exercise, the benefits, common mistakes, and what happened I added it to my workout routine.
Build muscle all over and boost your metabolism in just 40 minutes with this full-body dumbbell workout
By James Frew published
This short dumbbell workout is designed to strengthen muscles all over your body, develop your core, and boost your metabolism in just 40 minutes with a single pair of weights.
Forget weights — use this 5-move bodyweight workout to sculpt your upper body
By Jessica Downey published
This no equipment workout is a great way to target your upper body muscles from anywhere. Just use these five exercises.
These 5 eco-friendly outdoor clothing brands make it easy to repair and recycle your old clothes
By Dan Bracaglia last updated
Policies like credits for trade-ins and free repairs for the life of a garment benefit both the customers and the environment.
I meditated for 10 minutes before exercise every day for a week — here's what happened to my mind and body
By Jennifer Rizzuto published
I decided to add a short meditation before every workout to see if it'd help me train more effectively, improve my form, and calm my mind. Here's what happened.
The best running headphones in 2024
By James Frew last updated
We've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
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