Apple Watch 10 could detect sleep apnea and hypertension By Dan Bracaglia last updated 2 November 23 The Apple Watch was intended to focus on health monitoring. Next year’s version will take it a step closer to that vision with sleep apnea and hypertension detection.
Forget push-ups — try this 5-move dumbbell triceps workout to sculpt arm muscles By Sam Hopes last updated 2 November 23 You don’t need triceps extensions or kickbacks to develop arm strength, just this quick 5-move dumbbell arm workout.
You only need a kettlebell and these 7 moves to train your entire body — here's how By Jessica Downey published 2 November 23 No need to fret if you have little time to work out. You can strengthen and tone your entire body with just seven kettlebell exercises.
Apple Watch Ultra 3 — these are the 7 upgrades I want to see By Dan Bracaglia published 2 November 23 The next-generation Apple Watch Ultra will likely see a redesign. Here are all the features we want to see added.
You could soon get Apple Fitness Plus free with your gym membership — here’s how By Kate Kozuch published 1 November 23 Apple Fitness Plus is teaming up with gym franchise Anytime Fitness in what is the first major push for embracing Apple's workout service at an in-person health club.
The best jump ropes in 2023 By Jane McGuire last updated 1 November 23 These are the best jump ropes to improve your strength, conditioning and endurance
Best yoga mats 2023: superb designs for grip, style, and all practices By Jane McGuire, Sam Hopes last updated 1 November 23 Find the best yoga mats for home practice, hot yoga, or Pilates. Models include sustainable options, moisture-wicking, and PVC.
Bottoms-up kettlebell press exercise: How to do it and the benefits for sculpting 3D shoulder muscles By Sam Hopes last updated 1 November 23 Learn how to do the bottoms-up kettlebell press, the benefits for your upper body, common mistakes and variations to try.
The best hydration backpacks in 2023 By TJ Fink last updated 1 November 23 The best hydration backpacks in 2023 - we've tested some of the best hydration backpacks for runners, hikers, and those on a budget.
I hiked the French Alps for the first time — 7 life changing fitness tips I learned By Sam Hopes last updated 1 November 23 Our in-house personal trainer hiked the French Alps, Les Contamines, with sports brand Columbia. Here's what she learned first hand about physical and mental fitness.
Best golf shoes 2023: tried and tested By Scott Kramer last updated 1 November 23 The best golf shoes for men and women, technical features, waterproofing and more.
The best swimming goggles for training, racing, and triathlon By Alice Barraclough last updated 1 November 23 The best swimming goggles on the market. We’ve found the best swimming goggles for training, racing, and triathlon for men and women.
The best running hats — tested and reviewed By Jennifer Rizzuto last updated 1 November 23 Here are the best running hats based on design, comfort, performance, and more.
Best women’s running shoes 2023 By Jane McGuire last updated 1 November 23 The best women's running shoes to wear on the road, trails, and on race day. We've picked the best Nike, Adidas, and Brooks running shoes for women.
The best men’s running shoes By Jane McGuire last updated 1 November 23 The best men's running shoes, from the best men's Nike running shoe, to the best men's trail running shoe.
Forget running — I tried this 30-minute steady-state workout to burn calories, here are my results By Jane McGuire published 1 November 23 I tried this 30-minute steady-state workout to burn calories, here are my results
I did kettlebell hip marches every day for a week — here’s what happened to my body By Jessica Downey published 1 November 23 Find out everything you need to know about kettlebell hip marches and what happens when you do them every day for a week
I walked 5,000 steps with the Apple Watch Series 7 and Garmin Vivoactive 5: Here’s which was more accurate By Sam Hopes last updated 31 October 23 Our fitness writer walked 5,000 steps with the Apple Watch 7 and the Garmin Vivoactive 5. Here's which device was more accurate with tracking steps.
I drank apple cider vinegar every day for 10 days like Victoria Beckham— here’s what happened to my body By Sam Hopes last updated 31 October 23 What does drinking apple cider vinegar every day do to your body? We tested it out for 10 days to see what, if any, benefits exist.
Powerlifting vs. weightlifting: what is the difference? By Lee Bell published 31 October 23 Here are the differences between powerlifting vs. weightlifting, as well as a look at which type of lifting is best for you.
I did kettlebell side bends every day for a week — here's what happened to my abs By Jessica Downey published 31 October 23 This is how to perform kettlebell side bends and my results after doing them every day for a week
I took a greens powder every day for 2 weeks — here’s what happened to my body By Jessica Downey published 30 October 23 Greens powders are all the rage on social media but are the results really as good as the internet says they are? We found out
I did this 28-day wall Pilates plan — here are my results By Jennifer Rizzuto published 30 October 23 What is wall Pilates, what are the benefits of wall Pilates, and what happened when our fitness writer tried this popular 28-day program
5 bodyweight moves for huge arms By Lee Bell published 29 October 23 5 bodyweight moves for huge arms - here's how to grow your triceps and biceps without having to invest in expensive fitness equipment or gym memberships
This 30-day ab challenge will strengthen and sculpt your core in just a month By Jennifer Rizzuto published 29 October 23 This 30-day ab challenge will strengthen and sculpt your core in just a month - here's how to do it
I did the gorilla row every day for a week — here’s what happened to my upper body By Jane McGuire published 29 October 23 I did the gorilla row every day for a week — here’s how to do it and what happened to my upper body when I did it for a week
I did the double leg stretch for a week — here's what happened to my abs By John Carroll published 28 October 23 What is the Pilates double-leg stretch, how do you do it, and what happened when this fitness writer did it every day for a week
The Apple Watch SE just crashed to $129 — plus other early Black Friday deals By Dan Bracaglia published 27 October 23 Early Black Friday deals are here, including discounts on the Apple Watch SE, Apple Watch Ultra and more.
3 standing dumbbell exercises for building strong and defined shoulders By Jessica Downey published 27 October 23 A minimal equipment workout for maximum upper body gains
Forget sit-ups — this abs-on-fire workout sculpts your core using just 4 exercises By Jane McGuire published 27 October 23 Forget sit-ups — this abs-on-fire workout sculpts your core using just 4 exercises
