I did dumbbell side bends every day for a week - here's why I don't recommend it, and the exercises to do instead.
There’s a reason everyone loves reformer Pilates, so one fitness writer decided to try it. Here's her results.
It only takes one kettlebell, 25 minutes, and these three moves to build muscle and strength all over.
An interview with 2:08 marathon runner, Callum Hawkins, about his goals for 2023, and how he stays motivated.
You don’t need to run to use your treadmill; just try this six-move 12-minute treadmill workout to build strength instead.
Personal Trainer Emily Skye shares a 15-minute upper-body workout you can do with just a set of dumbbells.
Our fitness writer tests fitness apps for a living — and Gym Class VR is the best new Meta Quest 2 workout. Here's how this virtual game produced a real-world workout.
Feature Give this 15-minute six-pack ab workout a try if you want to build a strong core in just 13 moves.
Want to make your Apple Watch more accurate? We can show you how to calibrate your Apple Watch when running on the treadmill.
The WhirlyBoard is a one-of-its-kind balance board shaped like a skateboard that lets you work on your balance and strengthen your core while working at a standing desk.
Feature This 30-minute full-body dumbbell Tabata workout burns calories and builds strength using just one set of dumbbells
The leg press can do wonders for your glutes and calves. Here’s how to do it the right way and what happens when you do.
How to do a hamstring curl, the benefits of a hamstring curl, and the form mistakes to look out for.
This one move could build a strong and defined core, so our fitness writer did it every day for a week.
Apple Fitness Plus is getting a new workout type this January, plus all of the other updates coming to the platform.