I did this standing ab exercise every day for a week — here’s what happened By Jane McGuire published 19 January 23 I did dumbbell side bends every day for a week - here's why I don't recommend it, and the exercises to do instead.
I tried reformer Pilates — here's what I learned about my body By Sam Hopes last updated 26 January 23 There’s a reason everyone loves reformer Pilates, so one fitness writer decided to try it. Here's her results.
Fitbit Premium vs Apple Fitness Plus — Which is better for you? By Jane McGuire published 18 January 23 Fitbit Premium vs Apple Fitness Plus — Which subscription is better for you?
Forget burpees — you only need one kettlebell, 3 moves, and 25 minutes to work your entire body By Sam Hopes last updated 16 January 23 It only takes one kettlebell, 25 minutes, and these three moves to build muscle and strength all over.
I test Fitbits for a living — and I’d buy this one over Apple Watch 8 By Jane McGuire last updated 16 January 23 Here's why, this January, I'd buy the Fitbit Sense 2 over the Apple Watch Series 8.
I did 100 dumbbell chest presses a day — here's what happened By Lucy Gornall published 15 January 23 I did 100 dumbbell chest presses a day for a week — here's what happened to my body.
I’m a 2:08 marathon runner — here’s 5 essential running tips By Jane McGuire last updated 14 January 23 An interview with 2:08 marathon runner, Callum Hawkins, about his goals for 2023, and how he stays motivated.
Forget running — this six-move treadmill workout builds strength in just 12 minutes By Sam Hopes last updated 14 January 23 You don’t need to run to use your treadmill; just try this six-move 12-minute treadmill workout to build strength instead.
I’ve been running in the new Asics Gel-Nimbus 25 — and I’m impressed By Jane McGuire published 13 January 23 A review of the new Asics Gel-Nimbus 25 running shoe — Asics' new natural everyday running shoe.
Does jumping rope burn more calories than running? By Sam Hopes published 13 January 23 Feature Could a jump rope burn more calories than running? Our fitness writer found out.
I walked 27 miles in these Skechers — and my feet never felt better By Mike Prospero published 13 January 23 I wore the Skechers Go Walk for CES — and they held up wonderfully.
Forget squats — this six-move home workout takes 10-minutes to sculpt strong glutes By Sam Hopes published 12 January 23 No squats, just a 10-minute home workout to sculpt strong glutes using these six moves.
I tried jumping rope for 10 minutes every day for a week — here’s my results By Sam Hopes published 12 January 23 One fitness writer tried jumping rope every day for a week. Find out what happened.
This upper-body dumbbell workout sculpts your arms in just 5 exercises By Jane McGuire published 12 January 23 Personal Trainer Emily Skye shares a 15-minute upper-body workout you can do with just a set of dumbbells.
I test fitness apps — and VR meditation app Tripp on Meta Quest 2 blew my mind By Sam Hopes last updated 23 January 23 One fitness writer just tested Tripp VR meditation on Meta Quest 2 — and their mind’s blown
I just tested the most popular fitness game on Meta Quest 2 — and wow By Sam Hopes last updated 16 January 23 Our fitness writer tests fitness apps for a living — and Gym Class VR is the best new Meta Quest 2 workout. Here's how this virtual game produced a real-world workout.
I did 100 single-arm clean and presses for a week — and the results surprised me By Jane McGuire published 11 January 23 I did 100 single-arm clean and presses for a week - here's what happened to my body.
Forget dumbbells — this 13-move ab workout builds a strong core in 15 minutes By Sam Hopes published 10 January 23 Feature Give this 15-minute six-pack ab workout a try if you want to build a strong core in just 13 moves.
I just tried these simple hip mobility exercises for hip flexor pain — here’s what happened By Sam Hopes published 10 January 23 If you suffer from hip flexor pain, you need to try these hip mobility exercises
Do this one thing before using your Apple Watch on a treadmill By Jane McGuire published 10 January 23 Want to make your Apple Watch more accurate? We can show you how to calibrate your Apple Watch when running on the treadmill.
I tested this unique balance board — and it made work feel more like skateboarding By Anthony Spadafora published 9 January 23 The WhirlyBoard is a one-of-its-kind balance board shaped like a skateboard that lets you work on your balance and strengthen your core while working at a standing desk.
Burn fat and build full-body strength with this 30-minute dumbbell Tabata workout By Sam Hopes published 9 January 23 Feature This 30-minute full-body dumbbell Tabata workout burns calories and builds strength using just one set of dumbbells
Forget squats and lunges — this simple exercise increases your leg strength By Jane McGuire published 9 January 23 How to do weighted step-ups, the benefits of weighted step-ups and the variations to try.
I did 50 leg presses a day for two weeks — here's what happened to my body By Lucy Gornall published 8 January 23 The leg press can do wonders for your glutes and calves. Here’s how to do it the right way and what happens when you do.
I strengthened my hamstrings with this simple leg exercise — here’s how to do it By Jane McGuire published 7 January 23 How to do a hamstring curl, the benefits of a hamstring curl, and the form mistakes to look out for.
I did 50 Arnold presses a day for a week — here’s what happened to my shoulders By Sam Hopes published 6 January 23 Looking to build and sculpt your shoulders? The Arnold press is a killer
I did the Pallof press every day for a week to build my core — here’s my results By Sam Hopes published 6 January 23 This one move could build a strong and defined core, so our fitness writer did it every day for a week.
I test running watches for a living — this is the one I’d buy By Jane McGuire published 6 January 23 Which running watch should you buy this January? Our fitness editor answers the quesiton
Apple Fitness Plus is getting a new workout type this January By Jane McGuire published 5 January 23 Apple Fitness Plus is getting a new workout type this January, plus all of the other updates coming to the platform.
Boost your metabolism without dieting — here’s how By Sam Hopes published 5 January 23 Feature Find out how to improve your metabolism and metabolic health with these simple adjustments
