I did the standing dead bug ab exercise every day for a week — here are my results By Sam Hopes last updated 21 September 23 Our in-house personal trainer did 70 reps of the standing dead bug exercise every day for one week. Here's her results and how to do the ab exercise yourself.
Oh My Quad — this 4-move kettlebell leg workout builds your quads and glutes By Sam Hopes last updated 21 September 23 This leg workout with kettlebells shapes your quads, glutes and hamstrings in four moves and under 15 minutes.
100 burpees a day for 30 days — here's what happens to your body By Jane McGuire published 21 September 23 This guy did 100 burpees a day for 30-days and his results are astounding. Here's how to do a burpee and what happens if you do 100 reps a day for a month
New Balance 1080v13 review By Jane McGuire published 20 September 23 The New Balance 1080v13 is a soft, cushioned, everyday running shoe. Our review finds them to be surprisingly good compared to recent New Balance offerings.
Best cheap fitness trackers in 2023 By Jane McGuire last updated 20 September 23 The best cheap fitness trackers under $100 have all of the features you want for running and working out.
Apple Watch Ultra review By Jane McGuire last updated 20 September 23 A review of the Apple Watch Ultra - Apple's first adventure watch
Best GPS sports watches in 2023 By Jane McGuire last updated 20 September 23 The best sports watches all have GPS and are made for runners, triathletes, golfers and other outdoor activities. Here are our top picks by category.
15 tips to improve your Apple Watch’s battery life By Jane McGuire published 20 September 23 How to improve the battery life on your Apple Watch - 15 tips and tricks you might not know about when it comes to increasing battery life
The best Peloton alternatives 2023 By Jane McGuire last updated 19 September 23 Can’t find a Peloton? Here are the best Peloton alternatives
Apple Watch fertility tracking just got a massive upgrade — what you need to know By Jane McGuire published 19 September 23 Your Apple Watch can now integrate with the Natural Cycles fertility tracking app. Here's what you need to know
Best ankle weights in 2023 — rated and reviewed By Kimberly Dawn Neumann , Sam Hopes last updated 19 September 23 Looking for the best ankle weights for your home workouts? We’ve tested the best ankle weights on the market for your lower body workouts.
Forget crunches — this neck-friendly ab workout sculpts your core in 7 exercises By Jane McGuire published 19 September 23 This ab workout works your abdominal muscles without putting any extra strain on your neck muscles. Here's how to do it
Best workout headphones in 2023 By Lee Dunkley last updated 19 September 23 These are the best workout headphones (and earbuds) to help you boost your fitness plan based on our own active lifestyle testing rated for fit, durability, and performance.
Samsung Galaxy Ring: Everything we know so far By Mike Prospero last updated 18 September 23 Samsung could be launching a new wearable with the Galaxy Ring. Here's what we know, and what we think.
5 best ab exercises for sculpting and strengthening your oblique muscles By Sam Hopes last updated 18 September 23 These are five of the best ab exercises to sculpt and strengthen your oblique muscles without hurting your lower back.
I'm a personal trainer — here are 3 best compound exercises for cutting V-shaped back muscles By Sam Hopes last updated 18 September 23 Our staff fitness writer is also a personal trainer, and these three back exercises are her best compound exercises for building muscle and strength.
This ‘abs on fire’ workout torches your core in 4 exercises By Jane McGuire published 18 September 23 This abs on fire workout torches your core in four exercises, here's how to do it, and the benefits.
Forget Apple Watch 9 - these watchOS 10 fitness features instantly upgrade older models By Alan Martin published 17 September 23 While you won’t get the fancy new S9 processor, watchOS 10 brings five brilliant fitness features to older Apple Watches, giving users an upgrade without the outlay.
I did a Zumba dance workout every day for a week — here’s what happened By Jennifer Rizzuto published 16 September 23 What is Zumba, what are the benefits of dance workouts, and what happened when our fitness writer tried doing them for a week
Best treadmills for indoor running and walking workouts 2023 By Jane McGuire last updated 15 September 23 Here are the best treadmills for indoor running and walking workouts, including NordicTrack, Peloton, Woodway and more
Best under-desk treadmills 2023 — tested and rated By Jane McGuire last updated 15 September 23 The best under-desk walking treadmills that allow you to walk as you work.
I did 50 butterfly dips every day for a week — here’s what happened By Jane McGuire published 15 September 23 What are butterfly dips, how do you do them, and what happened when our fitness editor did them every day for a week
Ultrahuman Ring Air review — a lighter fitness tracking ring without a subscription By Jane McGuire published 15 September 23 A review of the Ultrahuman Ring Air fitness tracking ring, a lighter ring without a subscription.
Adidas' Adios Adizero Pro Evo 1 super shoe looks fast — but the price will make you wince By Jane McGuire published 14 September 23 Adidas launches the Adidas Adios Adizero Pro Evo 1 super shoe, the brand's lightest running shoe to date
Barre vs. Pilates: Which burns more calories? By Jane McGuire published 14 September 23 Should you do a barre or a Pilates class? What are the similarities and differences between the two, and which burns more calories?
Forget crunches — this kettlebell ab workout targets your core in 4 exercises By Jane McGuire published 13 September 23 This kettlebell ab workout targets your core in four different exercises. Here's how to do it, along with the benefits.
I tried this 20-minute barre workout — and was surprised by the results By Jane McGuire published 12 September 23 What are the benefits of barre, and how does a barre class compare to Pilates? We found out
Forget planks or crunches — these 5 standing core exercises will torch your abs By Sam Hopes published 12 September 23 Forget planks or crunches. These five standing core exercises strengthen your abs without them.
I did 70 starfish crunches every day for a week — here’s what happened to my abs By Sam Hopes last updated 11 September 23 Benefits of the starfish crunch exercise, how to do it and what happened when our writer did 70 reps a day for a week.
Forget lunges — this kettlebell leg workout sculpts your glutes and quads in 3 moves By Sam Hopes last updated 11 September 23 This 15-minute lower-body kettlebell workout sculpts stronger legs without lunges, using just three leg exercises.
