Michele Ross
Michele Ross is a freelance writer based in Los Angeles. For Tom's Guide and TechRadar, she interviews medical experts for sleep tips and tricks, as well as reviewing mattresses and toppers to see which ones are truly worth buying for different types of sleepers and budgets. She also covers wellness, beauty, and lifestyle topics for publications including Well+Good, Editorialist, and RealSelf; has worked with brands including HUM Nutrition, Goldfaden MD, and Beast Health; and has served as a content strategist and ghostwriter for doctors and dietitians. Her goal is to empower readers to make informed decisions about their routines that work for their specific needs and concerns.
Latest articles by Michele Ross
![A close-up of the Avocado Green logo on the Avocado Green Mattress](https://cdn.mos.cms.futurecdn.net/8kgMHMVj5Svb6PbfmwzTf7-320-80.jpg)
Avocado Green Mattress review 2024
By Michele Ross last updated
We tried and tested the Avocado Green Mattress for three weeks to see if this organic bed is worth its luxury price tag.
![The Tempur-Pedic Tempur Adapt Mattress Topper on top of a bed in a warm, sunny bedroom](https://cdn.mos.cms.futurecdn.net/VVgrSjku5PFfd6fashbyNX-320-80.jpg)
Tempur-Pedic Tempur-Adapt topper review
By Michele Ross last updated
We review the ultra-plush Tempur-Adapt Topper to see if it delivers the same luxurious feel as a full Tempur-Pedic mattress.
![A woman wearing a singlte and pyjamas bottoms sleeps on her stomach on top of a white duvet](https://cdn.mos.cms.futurecdn.net/Br4a86J2Si8MaDgd2VfMsk-320-80.jpg)
Do stomach sleepers need a pillow? Yes, and a chiropractor explains which type
By Michele Ross published
Pro tips on how to choose the best pillows for stomach sleepers, plus
![A woman with long dark hair sits on the edge of a bed with her eyes closed and her head in her hands](https://cdn.mos.cms.futurecdn.net/ukdWVwX8jea6UWAoAr7JKT-320-80.jpg)
The barriers women face in getting a good night's sleep in today's society
By Michele Ross published
From hormonal imbalances to psychological struggles and domestic duties, for World Sleep Day we explore the diverse factors that help create the gender sleep gap.
![Leesa Sapira mattress](https://cdn.mos.cms.futurecdn.net/ATBUCsa3qAUEearALzrPzR-320-80.jpg)
Leesa Sapira Hybrid mattress review 2024
By Michele Ross last updated
The Leesa Sapira is a best-selling hybrid mattress combining coils with high quality foams, but is it any good? We reviewed it to find out.
![Layla The Essential Mattress review image shows the white mattress on a grey divan bed base](https://cdn.mos.cms.futurecdn.net/eHKcZmrJBFANm2vYvMVrqD-320-80.jpeg)
Layla Essential mattress review 2024
By Michele Ross published
The Essential by Layla mattress costs just $499 for a queen, but is it actually any good? We test it to find out.
![A woman holds a blue pillow over her face because she has social jet lag and is too tired to get up at her normal wake time](https://cdn.mos.cms.futurecdn.net/FAFicpfC3RszYBVQHp4NUb-320-80.jpg)
Your weekend lie-ins are causing social jet lag — why that’s bad news for your sleep
By Michele Ross published
What is social jet lag and how does it mess with your sleep? A behavioral sleep specialist explains.
![Woman waking up, pulling an eye mask up to let light in](https://cdn.mos.cms.futurecdn.net/qQsrSTfuqFXgE9mdFrkDH8-320-80.jpg)
What is the first night effect? We explain this common sleep phenomenon
By Michele Ross published
There's a scientific reason why we struggle to sleep on our first night somewhere new. We dig into what causes the first night effect, and how to avoid it.
![Birch Natural mattress in reviewer's bedroom](https://cdn.mos.cms.futurecdn.net/tBbU59Lh3RXwDebRkpnU66-320-80.jpg)
Birch Natural mattress review 2024
By Michele Ross last updated
Reasonably priced, supportive and breathable, the Birch Natural mattress is an excellent choice for those looking to go organic. Here's our review.
![Someone awake in the night in bed](https://cdn.mos.cms.futurecdn.net/Js3bo2py4TfTwfuAJu6WtN-320-80.jpg)
5 reasons why you're waking up in the night, and how to fix them
By Michele Ross published
A sleep expert shares five reasons why you could be waking up at night, with accompanying tips for sounder sleep.
![Person trying to sleep, but disturbed by noise - holding a pillow over their ears](https://cdn.mos.cms.futurecdn.net/f3n8uLyoYJ5ifNLLKDrMtJ-320-80.jpg)
How does white noise help you sleep?
By Michele Ross published
White noise is a popular tool to promote sleep and enhance calm… but are the benefits proven?
![man smiling and stretching in bed](https://cdn.mos.cms.futurecdn.net/8mcs6g8KbyREWPPzfSv3wP-320-80.jpg)
What are the 4 sleep chronotypes, and which one are you?
By Michele Ross published
A sleep expert discusses how to find and take advantage of your sleep chronotype.
![Woman's hands holding a mug of chamomile tea](https://cdn.mos.cms.futurecdn.net/DmPPnF3kNn7fpKsyo2pB3n-320-80.jpg)
Do herbal sleep teas really work? We asked a doctor
By Michele Ross published
Most herbal sleep teas show potential – but don't guarantee – to improve sleep.
![Layla Hybrid mattress, side view](https://cdn.mos.cms.futurecdn.net/Uf8cFNRzhvnekBpSmM9aeC-320-80.jpg)
Layla Hybrid mattress review 2024
By Michele Ross published
The flippable, dual-firmness Layla Hybrid mattress is versatile for many types of sleepers, but is it right for you?
![Women looks grumpily at snoring man next to her in bed](https://cdn.mos.cms.futurecdn.net/LCkW7JZk3XxskoBNkStaCD-320-80.jpg)
Expert reveals the best sleep positions for snoring – plus 5 anti-snoring tips
By Michele Ross last updated
A sleep medicine expert shares how to reduce snoring for a good night’s rest
![Person holding a glass of water](https://cdn.mos.cms.futurecdn.net/kJM5sUCX3yaLS9S8Zaf9pP-320-80.jpg)
When should you stop drinking before bed?
By Michele Ross published
We spoke to a urologist to find out exactly when it's best to stop drinking in the evenings, to avoid bathroom breaks disturbing your sleep.
![Woman sat up with a duvet wrapped around her, holding a mug and looking tired](https://cdn.mos.cms.futurecdn.net/VCifYfiCpxwpmeX4ZZEKii-320-80.jpg)
How does sleep impact your immune system?
By Michele Ross published
Here's how sleep quantity and quality can impact immunity – for better or for worse.
![Three different ages of people asleep – child, adult, senior](https://cdn.mos.cms.futurecdn.net/GBoFH6FgK2UrKhCcBJvGLH-320-80.jpg)
How much sleep do I need for my age?
By Michele Ross published
How many hours of sleep does each age group need? Here's what experts say.
![The Navy SEAL Sleep Technique: a man with dark hair naps on a sofa with his legs elevated](https://cdn.mos.cms.futurecdn.net/bcFkt4tCZLbF6U7FKQHjEZ-320-80.jpg)
How to use the Navy SEAL Sleep Technique to fall asleep fast
By Michele Ross last updated
We asked a doctor to share why the Navy SEAL Sleep Technique works for a quick power nap — and how it compares to other viral sleep hacks.