Michele Ross
Michele Ross is a freelance writer based in Los Angeles. For Tom's Guide and TechRadar, she interviews medical experts for sleep tips and tricks, as well as reviewing mattresses and toppers to see which ones are truly worth buying for different types of sleepers and budgets. She also covers wellness, beauty, and lifestyle topics for publications including Well+Good, Editorialist, and RealSelf; has worked with brands including HUM Nutrition, Goldfaden MD, and Beast Health; and has served as a content strategist and ghostwriter for doctors and dietitians. Her goal is to empower readers to make informed decisions about their routines that work for their specific needs and concerns.
Latest articles by Michele Ross
Need to wake up earlier? 7 expert tips for rescheduling your sleep schedule fast
By Michele Ross published
A sleep specialist unpacks the importance of consistency, meal timing, and sleep-friendly routines.
This is the best position for sleep, according to a chiropractor
By Michele Ross published
A chiropractor explains that snoring, digestive issues, and pregnancy can all impact the best sleep position for you.
Avocado Green Mattress review 2024
By Michele Ross last updated
We tried and tested the Avocado Green Mattress for three weeks to see if this organic bed is worth its luxury price tag.
Tempur-Pedic Tempur-Adapt topper review
By Michele Ross last updated
We review the ultra-plush Tempur-Adapt Topper to see if it delivers the same luxurious feel as a full Tempur-Pedic mattress.
Do stomach sleepers need a pillow? Yes, and a chiropractor explains which type
By Michele Ross published
Pro tips on how to choose the best pillows for stomach sleepers, plus
The barriers women face in getting a good night's sleep in today's society
By Michele Ross published
From hormonal imbalances to psychological struggles and domestic duties, for World Sleep Day we explore the diverse factors that help create the gender sleep gap.
Leesa Sapira Hybrid mattress review 2024
By Michele Ross last updated
The Leesa Sapira is a best-selling hybrid mattress combining coils with high quality foams, but is it any good? We reviewed it to find out.
Layla Essential mattress review 2024
By Michele Ross published
The Essential by Layla mattress costs just $499 for a queen, but is it actually any good? We test it to find out.
Your weekend lie-ins are causing social jet lag — why that’s bad news for your sleep
By Michele Ross published
What is social jet lag and how does it mess with your sleep? A behavioral sleep specialist explains.
What is the first night effect? We explain this common sleep phenomenon
By Michele Ross published
There's a scientific reason why we struggle to sleep on our first night somewhere new. We dig into what causes the first night effect, and how to avoid it.
Birch Natural mattress review 2024
By Michele Ross last updated
Reasonably priced, supportive and breathable, the Birch Natural mattress is an excellent choice for those looking to go organic. Here's our review.
5 reasons why you're waking up in the night, and how to fix them
By Michele Ross published
A sleep expert shares five reasons why you could be waking up at night, with accompanying tips for sounder sleep.
How does white noise help you sleep?
By Michele Ross published
White noise is a popular tool to promote sleep and enhance calm… but are the benefits proven?
What are the 4 sleep chronotypes, and which one are you?
By Michele Ross published
A sleep expert discusses how to find and take advantage of your sleep chronotype.
Do herbal sleep teas really work? We asked a doctor
By Michele Ross published
Most herbal sleep teas show potential – but don't guarantee – to improve sleep.
Layla Hybrid mattress review 2024
By Michele Ross published
The flippable, dual-firmness Layla Hybrid mattress is versatile for many types of sleepers, but is it right for you?
Expert reveals the best sleep positions for snoring – plus 5 anti-snoring tips
By Michele Ross last updated
A sleep medicine expert shares how to reduce snoring for a good night’s rest
When should you stop drinking before bed?
By Michele Ross published
We spoke to a urologist to find out exactly when it's best to stop drinking in the evenings, to avoid bathroom breaks disturbing your sleep.
How does sleep impact your immune system?
By Michele Ross published
Here's how sleep quantity and quality can impact immunity – for better or for worse.
How much sleep do I need for my age?
By Michele Ross published
How many hours of sleep does each age group need? Here's what experts say.
How to use the Navy SEAL Sleep Technique to fall asleep fast
By Michele Ross last updated
We asked a doctor to share why the Navy SEAL Sleep Technique works for a quick power nap — and how it compares to other viral sleep hacks.
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