Everything you need to know about the Apple Watch ban. Will the Apple Watch be banned in the US?
Google is removing community challenges from Fitbit, and our fitness editor says this is a big mistake.
The best strength training exercises for runners, plus the best stretches for runners to add to their routine
Read what happened when our fitness editor did 100 reverse crunches a day for a week to work her abs
These are the five best kettlebell exercises for beginners, according to our in-house fitness coach. Find the benefits of kettlebell training and tips on technique.
How to use ChatGPT to build a workout plan, how well it works, and our fitness writer's final verdict. Could AI build a workout program to help you build muscle and strength? We found out.
StretchLab assisted stretching could boost flexibility, full-body strength, and performance. Here’s how our resident fitness writer got on testing it.
The best ab exercises for runners - these are the best ab exercises for targeting the deepest muscles in your core.
You don't need a foam roller to target all your muscle groups. These 3 assisted stretches develop flexibility and strength without equipment.
I did 100 goblet squats every day for a week — here's what happened to my lower body, and what I learned from the move.
Boost your metabolism with hit 1,000 steps with this five move five-minute workout — no equipment necessary.
You don’t need weights to develop strength and muscle — just one resistance band and this 20-minute workout.
The Z press could build stronger shoulders, core, and chest muscles using kettlebells or dumbbells by forcing you to sit upright. Our fitness writer did it every day for a week.
This circuit core workout uses just five moves and your body weight to develop your abs and strengthen your core.
This 4-move ladder full-body workout builds muscle, strength, and endurance without weights. Here's how to do it.
Develop full-body strength and power in your upper and lower body with these two burpee alternatives.
Our in-house personal trainer swears by these five upper body stretches to boost flexibility, improve mobility, and build upper body strength.
Our in-house fitness writer tested the FitXR fitness app on Meta Quest 2. Here’s her verdict on the metaverse's popular fitness workout.
You can build full-body strength, muscle, and power using the sled push exercise. Our fitness writer did the sled push every day for a week. Here’s what happened.
This resistance band workout sculpts your core in five minutes using a mini loop band - here's how to do it
No crunches, no planks — just use this 10-minute kettlebell standing abs workout to build strong and defined abs.
Which Garmin watch does Prince William wear? The future King was spotted wearing the Garmin Forerunner 245 at a recent event.