The 30-day kettlebell challenge workout takes just 10 minutes a day using two exercises. Our fitness writer put it to the test.
The best cheap running shoes to buy right now, as picked by a fitness editor. The best running shoes under $100 from Nike, Adidas, and Asics.
Is Fitbit Premium worth it? Here's everything you get as a Fitbit Premium member, and how much it costs.
This five-move hamstring workout sculpts stronger, more muscular hamstrings and glutes in under 20 minutes when performed as part of a regular fitness routine.
These are the best hamstring exercises for building strength in your legs. Here's how to do them with proper form and why they could improve flexibility, mobility, and strength.
How to do plank hip dips, the benefits of plank hip dips, and what happened when we did 50 a day for a week.
Feature Which exercise burns more calories, yoga or Pilates? We cover the benefits of yoga, benefits of Pilates, and expected calorie burn during an hour of each, including how to boost calorie burn.
I tried this Yoga with Adrienne bedtime yoga sequence to try and sleep better, here's what happened.
I did 100 fire hydrants a day for a week — here's how to do the exercise, the benefits, and what happened when I did 50 on each leg for a week.
Are dead bugs a good abdominal workout? Here's what happens when our fitness editor did 100 dead bugs a day for a week.
An ab finisher that works the entire core in just four exercises, by fitness trainer Courteney Fisher
How to do a bird dog exercise, the benefits of a bird dog, and what happened when we did 50 a day for a week
Grab your dumbbells and try this 10-minute upper body and abs workout to build strength and muscle mass for beginners.
Read what happened when this fitness editor tried Jane Fonda's workout 35 years later. The benefits, and the results.
Our in-house PT trained using the popular Bowflex SelectTech 552i adjustable dumbbells — and here's what she liked and disliked about them.
This one move could build a strong and defined core, so our fitness writer did it every day for a week.
This one move could build stronger shoulders, legs, and core muscles, so our fitness writer did it every day for a week.
Read what happened when this fitness editor did 50 lateral step-ups every day for a week - the benefits of this exercise, and how to do it
The Nike Vaporfly Next% 3 is said to be dropping in March 2023. Here's what you need to know about Nike's new carbon fiber running shoe.
This six-minute foam roller exercise routine uses self-massage foam rolling techniques to release tension and build a stronger lower body. Here's how.
Everything you need to know about the new Garmin Forerunner 965, including its price, release date, and new features.