I tried the 10-minute 30-day kettlebell challenge to build strength all over — here’s my results By Sam Hopes last updated 15 March 23 The 30-day kettlebell challenge workout takes just 10 minutes a day using two exercises. Our fitness writer put it to the test.
I did 50 skull crushers every day for a week — here’s what happened to my triceps By Sam Hopes last updated 15 March 23 Our writer did 50 skull crushers every day for a week, here's her results.
I did 50 Arnold presses a day for a week — here’s what happened to my shoulders By Sam Hopes last updated 15 March 23 Looking to build and sculpt your shoulders? The Arnold press is a killer
I did 60 leg extensions every day for a week — here’s what happened By Sam Hopes last updated 15 March 23 This one move could build stronger leg muscles, so our fitness writer did it every day for a week.
I test running shoes for a living and these are the best under $100 By Jane McGuire published 15 March 23 The best cheap running shoes to buy right now, as picked by a fitness editor. The best running shoes under $100 from Nike, Adidas, and Asics.
Is Fitbit Premium worth it? Here's the pros and cons By Jane McGuire last updated 14 March 23 Is Fitbit Premium worth it? Here's everything you get as a Fitbit Premium member, and how much it costs.
This 5-move hamstring workout develops leg muscle and strength in under 20 minutes without hamstring curls By Sam Hopes last updated 14 March 23 This five-move hamstring workout sculpts stronger, more muscular hamstrings and glutes in under 20 minutes when performed as part of a regular fitness routine.
These are the 10 best hamstring exercises for building stronger legs without squats By Sam Hopes last updated 14 March 23 These are the best hamstring exercises for building strength in your legs. Here's how to do them with proper form and why they could improve flexibility, mobility, and strength.
I did 50 plank hip dips a day for a week — here's the results By Jane McGuire published 13 March 23 How to do plank hip dips, the benefits of plank hip dips, and what happened when we did 50 a day for a week.
Yoga vs Pilates: which burns more calories? By Sam Hopes last updated 10 March 23 Feature Which exercise burns more calories, yoga or Pilates? We cover the benefits of yoga, benefits of Pilates, and expected calorie burn during an hour of each, including how to boost calorie burn.
I did 80 sprawls every day for a week — here’s what happened to my body By Sam Hopes published 10 March 23 This burpee alternative is a full-body torcher
I tried this bedtime yoga routine with 16 million views – here's what happened By Jane McGuire last updated 10 March 23 I tried this Yoga with Adrienne bedtime yoga sequence to try and sleep better, here's what happened.
I did 100 fire hydrants a day for a week — here's what happened By John Carroll last updated 9 March 23 I did 100 fire hydrants a day for a week — here's how to do the exercise, the benefits, and what happened when I did 50 on each leg for a week.
I did 50 glute bridges every day for a week — here's what happened By John Carroll last updated 9 March 23 Here's what happens to your body when you do 50 glute bridges every day for one week.
I did 100 dead bugs a day for a week and was surprised by the results By Jane McGuire last updated 9 March 23 Are dead bugs a good abdominal workout? Here's what happens when our fitness editor did 100 dead bugs a day for a week.
Forget crunches — these four ab exercises blast your entire core By Jane McGuire published 9 March 23 An ab finisher that works the entire core in just four exercises, by fitness trainer Courteney Fisher
Best Hydro Flask sales in March 2023 By Louis Ramirez last updated 8 March 23 Hydro Flask sales can be found everywhere this time of year. We're rounding up today's best deals.
Best treadmill deals and sales in March 2023 By Rory Mellon last updated 8 March 23 These are our picks for the best treadmill deals and sales available right now.
I did 50 bird dogs a day for a week — and the results surprised me By John Carroll last updated 8 March 23 How to do a bird dog exercise, the benefits of a bird dog, and what happened when we did 50 a day for a week
You only need 10 minutes and this upper body and abs workout to build strength and sculpt muscle By Sam Hopes published 8 March 23 Grab your dumbbells and try this 10-minute upper body and abs workout to build strength and muscle mass for beginners.
I tried Jane Fonda’s workout 35 years later — and I was surprised By Jane McGuire published 8 March 23 Read what happened when this fitness editor tried Jane Fonda's workout 35 years later. The benefits, and the results.
I trained with Bowflex’s adjustable dumbbells — here’s the pros and cons By Sam Hopes last updated 7 March 23 Our in-house PT trained using the popular Bowflex SelectTech 552i adjustable dumbbells — and here's what she liked and disliked about them.
I did the Pallof press every day for a week to build my core — here’s my results By Sam Hopes published 7 March 23 This one move could build a strong and defined core, so our fitness writer did it every day for a week.
I did the farmer's walk every day for a week — here’s what happened to my body By Sam Hopes published 7 March 23 This one move could build stronger shoulders, legs, and core muscles, so our fitness writer did it every day for a week.
I did 50 lateral step-ups every day for a week — here’s what happened By Jane McGuire published 7 March 23 Read what happened when this fitness editor did 50 lateral step-ups every day for a week - the benefits of this exercise, and how to do it
Nike’s best running shoe is getting a big update — what you need to know about Nike Vaporfly 3 By Jane McGuire last updated 6 March 23 The Nike Vaporfly Next% 3 is said to be dropping in March 2023. Here's what you need to know about Nike's new carbon fiber running shoe.
Kayla Itsines’ BBG workouts transformed my body — here’s how they work By Jane McGuire published 5 March 23 What are Kayla Itsines' BBG workouts and how do they work? Our fitness editor shares her story.
I tried Jonathan Majors’ Creed 3 workout — here’s what happened By Jane McGuire published 3 March 23 I tried Jonathan Majors' back and ab workout — here's what happened when I gave it a go.
This 6-minute foam roller exercise routine builds stronger muscles and releases tension in your lower body By Sam Hopes published 3 March 23 This six-minute foam roller exercise routine uses self-massage foam rolling techniques to release tension and build a stronger lower body. Here's how.
Garmin Forerunner 965 release date, price and all the new features By Jane McGuire published 2 March 23 Everything you need to know about the new Garmin Forerunner 965, including its price, release date, and new features.
