I did 90 hanging leg raises every day for a week — here’s my results By Sam Hopes last updated 3 April 23 Hanging leg raises are a core exercise that build strength in your shoulders, arms, lower back, and hip flexors. Our fitness writer did 90 reps every day for a week.
I did 100 bicycle crunches a day for a week — here’s what happened By Jane McGuire published 1 April 23 How to do bicycle crunches, the benefits of bicycle crunches, and what happened when our fitness editor did 100 a day for a week
These 6 stretches for beginners boost flexibility in your hamstrings, calves and ankles By Sam Hopes published 31 March 23 These are the 6 best stretches for beginners to boost flexibility in the ankles, calves, and hamstrings and strengthen the lower body to improve runs and workouts
Forget weights — this bodyweight workout torches your entire body in 13 moves By Jane McGuire published 29 March 23 This bodyweight workout torches your entire body in just 13 minutes, without needing any weights
I did 90 commando planks every day for a week — here’s my results By Sam Hopes published 29 March 23 Commando planks are a moving plank variation that builds strength across your entire body, including your chest, shoulders, and core. Our fitness writer did 90 reps every day
Love golf? Complete this survey to win a $300 Amazon gift card By Tom's Guide Staff published 28 March 23 If you love golf, complete this survey to be in with a chance of winning a $300/£250 Amazon gift card
Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders By Sam Hopes last updated 28 March 23 You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.
It only takes one kettlebell and 10 moves to sculpt your arms, back, and shoulder muscles By Sam Hopes last updated 28 March 23 This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.
I did 80 dumbbell step-ups every day for a week — here’s what happened to my legs By Sam Hopes last updated 28 March 23 What are step-ups, the benefits of step-ups, and what happened when your fitness writer did 560 in one week.
I did 50 single-leg glute bridges for a week — here’s the results By Jane McGuire published 28 March 23 How to do a single-leg glute bridge, the benefits of a single-leg glute bridge, and what happened when our fitness editor did 50 a day for a week.
All you need is 1 dumbbell and 4 exercises to work your entire body By Jane McGuire published 27 March 23 One dumbbell and 4 exercises are all you need for this full-body HIIT workout that works all of the major muscle groups in the body.
I swapped my Powerbeats Pro for bone-conducting headphones — here’s what happened By Jane McGuire published 26 March 23 Our fitness editor swapped her Beats Powerbeats Pro for the Shokz Openrun Pro - here's what she liked and disliked
I did single-leg deadlifts for a week — here’s what happened By John Carroll published 25 March 23 How to do a single-leg deadlifts, the benefits of single-leg deadlifts, and what happened when this editor did them every day for a week
3 best glute exercises to build your glutes in the gym By Jane McGuire last updated 24 March 23 The best glute exercises to do in the gym. Here's three of the best exercises to target your glute muscles from the gym.
I did 100 glute kickbacks a day for a week — here’s what happened By Jane McGuire last updated 22 March 23 What are glute kickbacks, what are the benefits of glute kickbacks, and what happens if you do 100 a day for a week
I did 100 donkey kicks a day for a week — here’s the results By Jane McGuire last updated 22 March 23 How to do a donkey kick, the benefits of donkey kicks, and what 100 donkey kicks a day does to your glute muscles
I’ve been doing the TikTok 3-2-1 method workout — here’s what you should know By Sam Hopes published 22 March 23 What is the TikTok 3-2-1 method workout? How do you do it? And what are the benefits? Our fitness writer has been trying it for months. Here's what you should know.
How to do a glute bridge — form, benefits and modifications to try By Jane McGuire last updated 21 March 23 How to do a glute bridge and all the glute bridge variations you can try to build your glutes from home.
I just tried Chris Hemsworth's 5-minute breathing exercise to reduce stress — and wow By Sam Hopes published 21 March 23 Our fitness writer tried Chris Hemsworth's five-minute breathing exercise to reduce stress and improve mood. Here's what happened.
I did 80 cable pull throughs every day for a week — here’s what happened to my legs By Sam Hopes published 21 March 23 Build your butt, strengthen your hamstrings and improve your deadlift with the killer cable pull through
Strengthen your core and back muscles and build posture with these 3 exercises By Sam Hopes last updated 20 March 23 Reduce injury, stay mobile, and improve posture with these three athlete-backed exercises for your back and core muscles. Three simple stretches to try without equipment.
I leveled up my daily walk with this walking workout — and loved it By Jane McGuire published 20 March 23 I leveled up my walking routine by trying this intermediate walking workout, here's what happened.
I did 100 curtsy lunges a day for a week — here are the results By Jane McGuire published 19 March 23 I did 100 curtsy lunges a day for a week - here's what happened to my legs, plus how to do curtsy lunges, and the benefits of the exercise.
I just tried the farmer’s hold every day for a week — here’s my results By Sam Hopes published 18 March 23 How to do a farmer’s hold and why it could build stronger arms, shoulders, upper back, and core muscles. Our fitness writer decided to do them every day to find out.
I did 30 supermans a day for a week and here’s what happened to my body By John Carroll last updated 17 March 23 Here's what happened when this writer did 30 superman exercises a day for a week, and improved his lower back strength.
This hip dips workout has the best exercises to target your abs, glutes, and hips By Jane McGuire last updated 17 March 23 Hip dips workout - the best exercises to tone and strengthen the hip, glutes and abdominals.
The brown noise TikTok trend could improve your sleep — here’s how By Sam Hopes last updated 16 March 23 Feature Could brown noise improve your sleep and workouts? We investigate the science to find out.
I tried jumping rope every day for a week — here’s my results By Sam Hopes last updated 16 March 23 One fitness writer tried jumping rope every day for a week. Find out what happened.
Running on a treadmill vs running outside By Jane McGuire last updated 15 March 23 Is running on a treadmill easier than running outside and when should runners opt for the treadmill over running outdoors?
I did 90 Cossack squats every day for a week — here’s what happened to my legs and hips By Sam Hopes last updated 15 March 23 This squat alternative strengthens your leg muscles and improves flexibility
