I did 100 heel touches a day for a week — here’s my results By Jane McGuire published 20 April 23 How to do heel touches, what are the benefits of heel touches, and what happens when you do 100 a day for a week
I used magnesium spray for a month of marathon training — here are my results By Jane McGuire published 19 April 23 What are the benefits of magnesium, how to take magnesium and how much magnesium do runners need?
How to use the Garmin Body Battery function By Jane McGuire published 18 April 23 How to use the Garmin Body Battery function - what your Body Battery number means, and how to increase your Body Battery
This Arnold Schwarzenegger workout builds full-body strength in just four moves By Sam Hopes published 18 April 23 Build muscle in your chest, back, and legs with Arnold Schwarzenegger’s four-move full-body workout
It only takes 24 minutes and these 5 exercises to train like the UK's Fittest Man By Sam Hopes last updated 17 April 23 Reggie Fasa, the Fittest Man in the UK, exclusively shared a five-move workout with Tom’s Guide. Here’s what happened when our fitness writer gave it a try.
Forget lunges — this 4-move leg workout sculpts strong lower-body muscle By Sam Hopes last updated 17 April 23 Our in-house personal trainer brings Tom's Guide this 16-minute workout to sculpt leg muscle without lunges — just four knee-friendly leg exercises.
What to eat before a workout — one sports nutritionist reveals all By Sam Hopes last updated 17 April 23 Unsure what to eat before a workout? Our fitness writer spoke to a registered nutritionist and international athlete manager at leading nutrition brand Foodspring for some answers.
Forget weights — this standing Pilates workout sculpts strong muscles in just 30 minutes By Sam Hopes last updated 17 April 23 This knee-friendly standing Pilates workout builds strength across your entire body in 30 minutes without equipment.
Boston Marathon qualifying times — here’s how fast you need to run By Jane McGuire published 17 April 23 Boston Marathon qualifying times — here's how fast you need to run to qualify for the Boston Marathon
Struggle with sciatica? This doctor-approved exercise relieves sciatic nerve pain By Jane McGuire published 16 April 23 If you suffer from sciatica, this one doctor-approved exercise can help relieve pain
I’m running my fifth marathon next weekend — and I swear by this $14 anti-chafe product By Jane McGuire published 16 April 23 I’m running my fifth marathon next weekend — and I swear by this $14 product to prevent chafing
I did bear planks every day for a week — here’s my results By Jane McGuire published 15 April 23 What are bear planks, how do you do a bear plank, and what happens if you do them every day for a week.
How to track runners at the Boston Marathon 2023 By Jane McGuire last updated 14 April 23 Want to know how to track runners at the Boston Marathon 2023? Here are all the different ways to track runners on Monday.
Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight By Jane McGuire published 14 April 23 This 15-minute Pilates workout targets your entire body - here's what happened when our fitness editor gave it a go
Forget crunches — these 4 exercises work your core using just 1 kettlebell By Jane McGuire published 12 April 23 These four exercises work your core using just one kettlebell (or dumbbell).
10 best Apple Watch running features you should try By Jane McGuire published 12 April 23 The best Apple Watch running features to try on your Apple Watch, including custom workouts, and racing yourself
I did 50 Spiderman planks every day for a week — here’s what happened By Jane McGuire last updated 10 April 23 How to do a Spiderman plank, the benefits of Spiderman planks, and what happened when we did 50 a day for a week
I did the glute bridge march every day for a week — here's what happened By John Carroll published 9 April 23 How to do the glute bridge march, the benefits of a glute bridge march, and what happened when this editor did them every day for a week
I tried the viral Stanley Quencher for a week — here's what I thought By Jane McGuire published 8 April 23 Our fitness editor tried the viral Stanley Quencher 2.0 - here's what happened
I did 10-minute RKC planks every day for a week — here's what happened to my core By Sam Hopes published 8 April 23 The RKC plank is famed for intensifying the forearm plank, building core strength, improving posture, and testing muscle endurance. Our fitness writer did it every day for a week.
I did 90 plank toe taps every day for a week — here’s the results By Jane McGuire published 7 April 23 How to do plank toe taps, the benefits of plank toe taps, and what happened when we did 90 a day for a week
Strengthen your back, biceps and shoulders using a kettlebell and these 15 moves By Sam Hopes last updated 6 April 23 It only takes one kettlebell and 15 minutes to strengthen your back, biceps, and shoulders using this upper-body kettlebell workout.
Exclusive: This is Ryan Reynolds’ arm workout for Deadpool 3 By Jane McGuire last updated 5 April 23 We spoke to Ryan Reynolds' PT Don Saladino, who shared the actor's arm workout for Deadpool 3
Forget running — this 20-minute walking workout boosts your metabolism By Sam Hopes published 5 April 23 A treadmill walking workout could boost your metabolism, improve mood and cardiovascular fitness, and strengthen bones and muscles.
Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body By Sam Hopes published 4 April 23 It only takes one kettlebell, 25 minutes, and these three moves to build muscle and strength all over.
Does jumping rope burn more calories than running? By Sam Hopes last updated 4 April 23 Feature Could a jump rope burn more calories than running? Our fitness writer found out.
These 3 isometric kettlebell exercises build strength and stability all over — while barely moving By Sam Hopes last updated 4 April 23 You only need these three isometric kettlebell exercises to build strength and stability while barely moving your body. We explain how.
Try these core 5 barbell exercises for beginners to develop muscle mass, strength, and power By Sam Hopes last updated 4 April 23 These core 5 barbell exercises build muscle, strength, and power and could help prevent injuries.
This five-move barbell complex workout strengthens muscles and boosts your metabolism in 20 minutes By Sam Hopes last updated 4 April 23 It only takes 20 minutes, five moves, and this barbell complex workout to burn calories, sculpt stronger muscles, and boost your metabolism through muscle conditioning.
Forget squats and deadlifts — this 10-minute lower-body workout sculpts stronger leg muscles By Sam Hopes last updated 4 April 23 Forget squats and deadlifts — this 10-minute lower-body workout builds strong, lean legs without them.
